The Whole Remedy

27/09/2024

So proud of this conversation AND my FIRST podcast experience!

Listen for a mini deep dive into somatic breathwork and anxiety!

https://podcasts.apple.com/us/podcast/knowing-me-knowing-you/id1757548324?i=1000670715140

https://open.spotify.com/show/1GJ5bfhgxRZBWHnduBjsrK

On this episode of Knowing Me, Knowing You, Trent and Dave bring their journey, across multiple episodes, into exploring the topic of anxiety to an end. For th

24/02/2024

Words for the expansion experienced this last weekend don’t exist! With that said…I know my love and light is RADIATING and that’s way better than words 🤩

Breath work is POWERFUL y’all and it never ceases to amaze me how well it always me to get out of my own damn way and rise up.

Breathwork takes you on a journey, a journey exactly where you need to go (even if you had no idea 😂), and for that I’m forever in gratitude to this practice.

Next level unlocked. 🔓

Love y’all. Let’s breathe together. 😮‍💨🌬️

04/02/2024

Ear Seeding @ yesterdays event 🤍 I got to meet some amazing women and share such a unique and effective healing & self-care modality👂🏼

Some auricular acupressure points utilized yesterday: stress relief, acne, low back pain, anxiety, migraines, nervous system regulation, and more ✨

31/01/2024

J A N U A R Y 2024
- a new love and focus on my body & movement
- focusing on my breath and sharing that with others
- a lot of being - dog walks, baking, reading, living in gratitude
- client sessions 🫶🏼
- enjoying the little things 🌈 🍊

Harnessing gratitude for this life and all that it teaches me, and all of the experiences and opportunities it provides!

22/01/2024

Within each inhale lies the power to dissolve the chains of limiting beliefs.

With each exhale, we have the opportunity to create space for a new reality.

When we tap into the subconscious, the potential of conscious creation is endless.

What do you want to release? What do you want to create?

14/01/2024

Come join me for an In Person Breathwork event NEXT SUNDAY!
2-4pm, HBHQ, Downtown Fresno
Connect, Breath, and let go of what is no longer serving you in 2024 😮‍💨

https://www.hausofsatya.com/product-page/limiting-beliefs-detox-class

13/01/2024

‘Piti’ is a deep joy that can be be experienced during meditation, a blissful state, a connection with inner peace.

When Piti arises, the simple act of smiling subtly during mediation is not just a physical reaction, but an expression of inner contentment.

This smile is the joy felt when your heart encounters peace, a quiet affirmation you are on the right path, a reflection of the depth of your practice.

Meditation can often be viewed as a serious act, but truly it can be one filled with such joy.

“It is with our capacity of smiling, breathing, and being peace that we can make peace.” - thich nhat hanh

Here’s your reminder to SMILE 😊

10/01/2024

Join me Jan 21 at the HBHQ in Downtown Fresno for an afternoon of discovery, breath, and release. Sign up at the link on my bio!
If you have any questions, comment below or feel free to DM me!

Can’t wait to see you there & don’t forget to bring a journal! 🫶🏼

24/12/2023

happy holidays to you and yours 🫶🏼You inspire me every day to grow, learn, expand, and be. Thank you for that gift! Enjoy the season, my loves!

05/12/2023

🍊 Winter’s seasonality emerging as a reminder of the interconnectedness between us and the earth.

Citrus flourishes in the heart of winter when we are most susceptible to illness. An orange, rich in vitamin C, is natures timely offering, perfectly aligned with our increased need for immune support.

Not a coincidence, but the wisdom of nature’s cycles.

A reminder that the earth provides exactly what we need, exactly when we need it - body and spirit.

The dance of nature 🧡❄️

04/12/2023

“A master is someone who has mastered the basics” - Lara E., lover of tea, Reiki Teacher, student of Wu De.

Shoden Reiki, or beginner Reiki Level 1, is something I wanted to dive deeper into. Having already completed this attunement, along with level 2, I could have continued forward - but something whispered “go back to the basics”, “Dive deeper into the teachings of Reiki”.

I am humbled to have been in community with such beautiful lights, and honored to be a student of the true essence of Rei - Ki.

Utmost gratitude to for your light.
To for your guidance and helping hand, and all of the woman who created a safe space to recieve.
.oflynn .elizabeth .the.tater

19/10/2023

Hello loves! Here are my current offerings, and ways to work with me.
All links to book virtually are in the link in bio!
For those in the Central Valley that want to collab, let’s connect! I would love to hear from you!
If you’re wanting something personalized for you that you don’t see available, or have any questions- DM ME! I love to make wellness and healing as accessible as possible 🫶🏼
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