fettle

10/06/2020

Our lesson on Pilates will discuss the physiological impact (how our bodies change) of regular Pilates participation. What are some other benefits, and who should be considering it.

09/29/2020

https://youtu.be/k8Xw4snXVH4

09/25/2020

Our first lesson for exercise types and what the benefits and outcomes to consider for that exercise type will be available on 29 September. Tune in to our FB page for access to our lesson.

09/23/2020

09/14/2020

Dates are still to be determined but thanks to those who commented with their desired health and wellness series.

09/10/2020

Colorectal cancer, is one of those diseases that we can still make improvements in reducing deaths by getting regular screenings. I hope this helps you all understand the risk, and ways to reduce that risk a little better.

https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/colorectal-cancer-facts-and-figures/colorectal-cancer-facts-and-figures-20...

09/09/2020

Incase you didn’t know

09/01/2020

Monday’s collaboration with MA Services, here is the recap:

Windmill push ups - 5 per side
Reverse fly - 10 ( 3 sec negative)
Knee to elbow - 10 per side
T Push up - 10
Overhead press - 10

30 seconds rest, and repeat for 5 sets

35 minutes total with warm up and cool down.

And as always you have time for Q&A with our health coach, so bring your health questions.

08/31/2020

Tomorrow night, we’ll discuss what many are calling the second brain, our gut!! Why it’s being called that and how does gut health factor into your overall health are just a few of the topics we’ll cover.

08/30/2020

Do you know your family history, and is it genetic or is it the "secret" family recipe that is at fault?

08/29/2020

If it’s not on your calendar already go ahead and add it, just let me know if you want the zoom link. We’ll take you through a quick work out with a chance to ask questions from a fettle health coach at the end.

08/28/2020

Do you know what your probiotic is doing? What kind of food it specializes in digesting, or even what temperature your gut bacteria thrive in? Join us to learn all this and more.