Jeongtherapy

Jeongtherapy My name is Hong Jeong, certified EMDR therapist. I provide compassionate help to heal from social anxiety and childhood trauma.

Therefore, you can restore your capacity to regulate overwhelming feelings and take charge of your life.

11/07/2025

🥗 Healthy Habits for a Calmer Life 🧘‍♀️
What you eat doesn’t just affect your body — it shapes your mind and mood.
Research shows that diets high in processed foods and sugar can heighten stress and anxiety, while nutrient-rich meals support emotional balance and resilience. 🌱

Here are simple ways to eat for a calmer life:
✨ Plan ahead — prep healthy meals so stress doesn’t decide for you.
🍎 Stock up — keep nourishing foods like fruits, veggies, and healthy fats on hand.
🥕 Start small — swap one sugary drink for tea or water.
🧘‍♀️ Eat mindfully — slow down, breathe, and taste each bite.
💛 Be kind to yourself — progress, not perfection, creates lasting change.

Healthy eating is self-care. Each small, intentional choice helps calm your mind, balance your nervous system, and support emotional well-being. 🌿

11/07/2025

🧠 You’re Not Unmotivated — Your Brain Is Overstimulated 🧠
If you’ve been feeling tired, distracted, or unmotivated — it’s not because you’re lazy. It’s because your brain is overloaded.

Constant scrolling and digital stimulation flood your dopamine system, draining the circuits that fuel focus and motivation. But the good news? You can rewire your brain.

Start with a Dopamine Reset:
📵 Take one hour a day with no phone, no multitasking — just presence.
🚶‍♀️ Move your body, write, breathe, or sit in stillness.

Motivation doesn’t come from waiting — it comes from repetition.
Every small, intentional step strengthens your brain’s natural drive to act.

You’re not broken. You’re rewiring. One focused moment at a time. 🌤️

11/07/2025

🧠 The Hidden Patterns Behind Anxiety and Trauma 🧠
Anxiety and trauma often make us react in ways that don’t seem to make sense — shutting down, overthinking, people-pleasing, or pulling away. These patterns aren’t random; they’re rooted in old emotional blueprints formed when our core needs weren’t met.

Schema Therapy helps us uncover these hidden patterns so we can rewire them with awareness and compassion. 🌱

Start by naming your pattern, noticing how you cope, and asking what it’s costing you. Then gently identify what you truly need — safety, connection, or boundaries. This process transforms old pain into new patterns of healing. 💫

You’re not broken — you’re healing from old survival strategies. What you can see, you can change.

11/07/2025

What to Eat for a Calmer Mind: Foods That Support Emotional Health

What you eat directly affects how you feel.
Omega-3s, B vitamins, and fermented foods can help your brain and nervous system stay balanced — but how you eat matters just as much as what you eat.

When we eat on autopilot, we disconnect from our bodies. Mindful eating helps us slow down, taste our food, and regulate our emotions in the moment. 🍵
Try this today: choose one meal to eat without screens. Take a deep breath before you begin, and truly notice each bite.

Eating mindfully can reduce stress, prevent emotional eating, and help you feel grounded — one meal at a time. 🌿

11/05/2025

Train Your Brain for Calm, Focus, and Real Change

When life feels overwhelming, it’s not a lack of willpower—it’s your brain under stress. 🧠💫
Your prefrontal cortex, the part responsible for focus and emotional regulation, temporarily goes offline. That’s not failure. It’s biology—and it’s reversible.

In this video, we explore how to train your brain for calm and focus using neuroscience-backed tools that rewire your attention and strengthen your daily systems.

✨ You’ll learn:

How “anchor habits” create safety and clarity in the brain

How the Reticular Activating System shapes what you notice

A morning “mind priming” practice to focus on what you can control

Your brain doesn’t change through big leaps—it transforms through consistent signals of calm and structure. Start small. Start today.
Your brain is listening. 🧘‍♀️

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11/05/2025

Your Brain on Purpose: Defeat Anxiety, Boost Focus, and Rewire Your Habits

Your brain is being hijacked—by notifications, endless scrolling, and constant stress. But here’s the truth: you can reclaim control. 🧠✨

Neuroscience shows that how you focus your attention literally rewires your brain for clarity, calm, and motivation. In this video, we’ll explore how stress and distraction shape your brain—and how to reprogram it through small, intentional actions.

💡 You’ll learn:

How dopamine drives distraction (and how to use it wisely)

The 90-minute focus rule for productivity

A 30-second breathing tool to calm anxiety fast

Why cold exposure and gratitude change your brain chemistry

You’re not your distractions. You’re the architect of your attention. Start rewiring your brain—one purpose-driven moment at a time.

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11/03/2025

💊 Do I Need Medication? 💊
Sometimes therapy alone isn’t enough — and that’s okay. 🌿
If symptoms are so severe that it’s hard to use the tools your therapist offers or you feel stuck despite your best efforts, it might be time to consult a psychiatrist.
Medication doesn’t mean failure — it can be a bridge that helps you regain the energy, focus, and motivation needed to benefit from therapy.
Healing looks different for everyone, and sometimes the most empowered choice is getting the extra support you need. 💛

11/03/2025

🌿 What to Consider When Looking for a Therapist | Cultural Considerations 🌿
Cultural understanding can make a big difference in therapy. 💛
If your experiences are shaped by your cultural background, identity, or being part of a minority group, finding a therapist who shares or deeply understands that perspective can help you feel truly seen and understood.
You deserve a space where you don’t have to explain every cultural nuance — where your experiences are met with empathy and awareness. 🌍

11/03/2025

✨ What to Consider When Looking for a Therapist | Areas of Expertise ✨
Finding the right therapist can feel overwhelming, but a good fit makes all the difference. 💛
Start by checking their areas of expertise — whether it’s anxiety, depression, trauma, or addiction, you want someone experienced in what you’re facing.
And don’t be afraid to ask questions! It’s absolutely okay to ask about a therapist’s training, background, and what makes them a good fit for you.
The right therapist will welcome your curiosity — it shows you’re invested in your healing journey. 🌿

11/03/2025

What to Consider When Looking for a Therapist | Comfort ✨
Finding the right therapist isn’t just about credentials or specialties — it’s about comfort and connection.
You might meet someone who looks perfect on paper, but if you don’t feel emotionally safe or understood, it’s okay to keep looking.
Therapy works best when you feel you can be yourself.
Try giving it 1–3 sessions to see if the connection grows — sometimes it takes time to warm up. 💛

10/27/2025

🧠 How to Calm an Anxious Brain | From Overwhelmed to In Control

When you’re anxious or overwhelmed, your brain isn’t broken—it’s doing its job too well. It’s stuck in survival mode. In this video, I’ll break down what’s happening inside your brain when anxiety hits—and how to bring yourself back to calm.

You’ll learn:
⚡ Why your brain shuts down clear thinking under stress
💭 How chronic anxiety rewires your brain’s alarm system
🧘‍♀️ Simple, science-backed tools to move from panic to peace

Remember—your brain is adaptable. Every breath, mindful pause, and moment of movement helps rewire your nervous system for balance and resilience.

✨ You have the power to calm your brain and reclaim control.

10/21/2025

Train Your Brain to Stay Motivated Even When You Don’t Feel Like It

If you’ve ever told yourself, “I just need more discipline,”—pause. You’re not lazy. You’re human. Motivation isn’t something you’re born with — it’s something you train.

Your brain gets tired of making decisions (hello, decision fatigue), and it loves quick rewards — scrolling, snacking, distractions. But you can retrain it with micro-goals. Each small win rewires your brain for consistency and discipline.

Start tiny. One push-up. One paragraph. One small win a day. That’s how motivation grows — not from willpower, but from momentum. 🔁✨

Celebrate your effort, not perfection. Each step builds a more focused, resilient version of you. 🌱

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+12133986792

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