Jeongtherapy

Jeongtherapy My name is Hong Jeong, certified EMDR therapist. I provide compassionate help to heal from social anxiety and childhood trauma.

Therefore, you can restore your capacity to regulate overwhelming feelings and take charge of your life.

11/03/2025

💊 Do I Need Medication? 💊
Sometimes therapy alone isn’t enough — and that’s okay. 🌿
If symptoms are so severe that it’s hard to use the tools your therapist offers or you feel stuck despite your best efforts, it might be time to consult a psychiatrist.
Medication doesn’t mean failure — it can be a bridge that helps you regain the energy, focus, and motivation needed to benefit from therapy.
Healing looks different for everyone, and sometimes the most empowered choice is getting the extra support you need. 💛

11/03/2025

🌿 What to Consider When Looking for a Therapist | Cultural Considerations 🌿
Cultural understanding can make a big difference in therapy. 💛
If your experiences are shaped by your cultural background, identity, or being part of a minority group, finding a therapist who shares or deeply understands that perspective can help you feel truly seen and understood.
You deserve a space where you don’t have to explain every cultural nuance — where your experiences are met with empathy and awareness. 🌍

11/03/2025

✨ What to Consider When Looking for a Therapist | Areas of Expertise ✨
Finding the right therapist can feel overwhelming, but a good fit makes all the difference. 💛
Start by checking their areas of expertise — whether it’s anxiety, depression, trauma, or addiction, you want someone experienced in what you’re facing.
And don’t be afraid to ask questions! It’s absolutely okay to ask about a therapist’s training, background, and what makes them a good fit for you.
The right therapist will welcome your curiosity — it shows you’re invested in your healing journey. 🌿

11/03/2025

What to Consider When Looking for a Therapist | Comfort ✨
Finding the right therapist isn’t just about credentials or specialties — it’s about comfort and connection.
You might meet someone who looks perfect on paper, but if you don’t feel emotionally safe or understood, it’s okay to keep looking.
Therapy works best when you feel you can be yourself.
Try giving it 1–3 sessions to see if the connection grows — sometimes it takes time to warm up. 💛

10/27/2025

🧠 How to Calm an Anxious Brain | From Overwhelmed to In Control

When you’re anxious or overwhelmed, your brain isn’t broken—it’s doing its job too well. It’s stuck in survival mode. In this video, I’ll break down what’s happening inside your brain when anxiety hits—and how to bring yourself back to calm.

You’ll learn:
⚡ Why your brain shuts down clear thinking under stress
💭 How chronic anxiety rewires your brain’s alarm system
🧘‍♀️ Simple, science-backed tools to move from panic to peace

Remember—your brain is adaptable. Every breath, mindful pause, and moment of movement helps rewire your nervous system for balance and resilience.

✨ You have the power to calm your brain and reclaim control.

10/21/2025

Train Your Brain to Stay Motivated Even When You Don’t Feel Like It

If you’ve ever told yourself, “I just need more discipline,”—pause. You’re not lazy. You’re human. Motivation isn’t something you’re born with — it’s something you train.

Your brain gets tired of making decisions (hello, decision fatigue), and it loves quick rewards — scrolling, snacking, distractions. But you can retrain it with micro-goals. Each small win rewires your brain for consistency and discipline.

Start tiny. One push-up. One paragraph. One small win a day. That’s how motivation grows — not from willpower, but from momentum. 🔁✨

Celebrate your effort, not perfection. Each step builds a more focused, resilient version of you. 🌱

10/21/2025

Feeling Unmotivated? Here’s What Your Brain Needs | Dopamine Hack
Some days, motivation feels impossible — but it’s not a character flaw, it’s brain chemistry. Dopamine is your brain’s motivation molecule — it fuels focus, energy, and follow-through.

Here’s the secret: you can train your brain to release more dopamine through small wins. ✅
Each tiny task you complete — making your bed, sending one email, taking a short walk — gives your brain a hit of dopamine, building momentum and motivation over time.

Move your body. Eat protein-rich foods. Sleep well. Celebrate progress. These simple actions strengthen your brain’s reward system and keep you moving forward — even on low-energy days. 🌱✨

You don’t need to wait for motivation — you can create it. Start small, celebrate often, and let dopamine do the rest.

10/21/2025

Nourish Your Mind: How Eating Well Can Support Your Mental Health

Did you know your gut and brain are in constant conversation? What you eat doesn’t just fuel your body — it shapes your emotions. 🧠💚

About 90–95% of your serotonin — the “feel-good” chemical — is made in your gut. That’s why eating whole foods, healthy fats, and fermented foods can calm your mind and stabilize your mood.

Start small: choose one “mood-nourishing” meal a day. Add color to your plate, eat mindfully, and notice how your energy and emotions shift. 🥗✨

You don’t need to be perfect — just consistent. Every bite can be an act of self-care. 🌱

10/16/2025

🌀 Healing in the Infinity Castle 🌀
Have you ever felt like your healing journey is an endless maze—like Tanjiro’s battle in the Infinity Castle? This isn’t just an anime arc—it’s a mirror of trauma recovery. Each shadow, each floor, and each breath becomes part of the process of finding your way back to yourself.

In this video, I’ll share how Demon Slayer teaches us about trauma healing—how breathwork, compassion, and connection become the real “breathing techniques” of recovery. 🌙💨

Remember: healing isn’t about fighting your demons—it’s about understanding them so they no longer control you.

10/07/2025

How to Beat Procrastination When You’re Anxious | ACT Therapy

Feeling stuck and waiting to feel "ready" before starting that big project? You’re not alone. 💭 Procrastination isn’t a sign of laziness—it’s your brain’s way of managing anxiety. When stress hits, avoidance gives quick relief… but it also keeps us stuck.

In this video, we’ll explore how ACT (Acceptance and Commitment Therapy) helps you move forward even when you feel anxious.
You’ll learn a simple 3-step tool to move from avoidance to action:
1️⃣ Notice – Pause and name what you’re feeling.
2️⃣ Make space – Breathe and allow your emotions to exist.
3️⃣ Take values-based action – Ask, “What one small step aligns with my values right now?”

✨ You don’t need to be fearless—you just need to take the first step.
Remember: “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

Start small. Start scared. Start before you’re ready—because that’s where real growth begins. 🌱

10/02/2025

Break the Procrastination Trap: Do It Afraid 💪✨

Do you ever wait to feel calm before starting something important and end up waiting forever? That’s procrastination’s trap. It gives you short-term relief but long-term stress.

In this video, you’ll learn how to break free using a powerful ACT (Acceptance and Commitment Therapy) tool — so you can take action with anxiety instead of waiting for it to disappear. 💡

You don’t need to be fearless to move forward. Doing it afraid is just as brave. 💪
Try the 5-minute rule, practice acceptance, and teach your brain that fear doesn’t have to control your life.

Remember: courage isn’t the absence of fear — it’s action in the presence of it. 🌱

💬 Save this video for when procrastination strikes, and follow for more mental health tools and therapy-based healing tips. 💛

09/30/2025

Feeling anxious, overwhelmed, or stuck in cycles of worry? 🌿 At Jeong Therapy, we help you find calm, confidence, and clarity through compassionate, evidence-based care.

We offer individual, couples, and family therapy, plus programs for anxiety, OCD, depression, and trauma. Our therapists are trained in EMDR, Brainspotting, Somatic Therapy, IFS, DBT, ACT, and CBT.

In this video, Hong Jeong therapist, shares a simple tool using mindfulness, IFS, and ACT to manage anxiety:
✨ Notice your anxious parts with compassion
✨ Name what you feel without judgment
✨ Choose values like courage or connection
✨ Take one small step toward healing

💬 Start your healing journey today — book a free consultation at www.jeongtherapy.com

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Los Angeles, CA

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+12133986792

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