Coach Allana Pratt

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Coach Allana Pratt

Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.
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Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Her passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.

02/06/2026

Back in 2014… I was still a people-pleaser. Still overriding my body. Still trying to be “good” so I wouldn’t be left. And I watched over and over, how that cost me my heart.

Here’s what I know now: Sometimes people paint you as the villain so they don’t have to feel the weight of how they treated you.
 That doesn’t make you wrong.
It makes you awake.

Listening to my body changed everything. Letting go bravely, decisively changed everything.
 Not someday. Right out of the gate.
And as we move into ’26, I’m not available for outsourcing my worth anymore.
 Neither are you.
Forgive yourself.
 Especially the little you who thought love had to be earned. Coming home to yourself is the most intimate act there is…
 And it’s the greatest gift you can give yourself this year.

If you’re ready to stop abandoning yourself and start living from truth, there are ways to work together.

✨ Link in bio.

Image from:
Bringing SEXY back for us⚡️
         

[ Allana Pratt, Embodied Feminine, SelfWorth, Trauma Survivor, Trauma Core, Raw and Real, Sacred Feminine ]

02/03/2026

As we step into a new week, I want you to check where you’re still abandoning yourself to keep things comfortable.
 I invite you to slow down just enough to stay connected to yourself.

Growth doesn’t always come from pushing harder or figuring everything out which is total BS! Often, it comes from listening to your body, to your heart, to what feels actually true..

Self-care isn’t checking out of life. Self-love isn’t spiritually bypassing everything around you. And healing isn’t about getting things right..

It’s about choosing presence over performance, and your authentic self over avoidance… 
Whether you’re a man or a woman,
this path asks the same thing of all of us,

“To build a relationship with ourselves that’s based on respect, honesty, authenticity and trust.”

Let this week be about tending to what’s real.
 Gratitude for where you are. Compassion for where you’ve been. And patience for who you’re becoming.

🦋🦋🦋

[Growth, authenticity, gratitude, self care, self love, personal development, healthy, healing journey, growth mindset, emotional wellness, wellness, trust the process, life journey, mindful living, choose happiness, Self-first ]

01/30/2026

I’ve been borrowing a Bata de Cola for years. Today, she’s finally mine. Handmade for me by in San Francisco...black and purple on the outside, with a flash of lime green underneath that reveals itself only in motion. The kind of beauty you don’t see unless you’re paying attention 😉

Opening the box felt surreal. So much care. So much fabric. So much beauty waiting to move.

I’m deeply grateful to wear her, and excited to keep learning with her…

01/29/2026

If you don’t feel respected, it doesn’t mean you’re unlovable or broken or whatever negative you may think. It’s not that.. And it doesn’t mean the world is against you.

It means something inside you, is inviring to be met more honestly, more authentically..

There are billions of men in this world.
Everyone deserves respect.
But the men who are truly respectedare not pretending.

They are not betraying themselves.
They are not performing strength while hiding their truth.
They’ve done the inner work
to become trustworthy to themselves first.

Respect doesn’t come from escaping,
leaving, or shutting down.
And it’s not a one-night transformation.
It comes from embodiment.

From integrity.
From meeting life with your full presence
instead of abandoning yourself when it gets uncomfortable.

Healthy masculinity isn’t loud.
It’s grounded.
And we feel it not just women,
but everyone who comes into your field.

In my work with men,
this is where we begin.

Not by fixing you.
But by helping you reclaim self-respect

If this hit home, maybe it’s time to shift the way you show up in love and life and to yourself. Because respect isn’t something you demand. It’s something you embody.

Ready to become the kind of man you trust, respect, and first before anyone else can do? Let’s do the work together.

Drop a 💯 if this resonates. And tap the link in bio to connect with me 1:1..

With luscious love
Allana

01/26/2026

A trigger isn’t a flaw.
It’s a part of you asking to be met.

Those first few seconds, the spinning thought, the familiar wave isn’t random. It’s a reminder of something that once overwhelmed your nervous system when you didn’t yet have the support, safety, or tools to fully process it.

Healing doesn’t mean triggers disappear. It means you come home to yourself again and again.

With practice.
With presence.
With heart open centeredness..

This is the work I do with my clients, one-on-one, VIP calls and in group coaching, creating the safety to feel what couldn’t be felt back then, so it no longer runs your life now Not fixing you. Not forcing positivity. But integrating what’s been waiting.

Let’s meet yourself differently this year with more compassion, courage, and support there are ways to work together. You don’t have to do this alone…

Tap the link in bio, to connect!

01/25/2026

Back into stillness.
Back into peace.
Back into a grounded, heart-centered freedom…..

This is the greatest honor of my life.
To support you. To believe in you. And to walk you back home...

Connect with me for Private 1:1 Support…
Use code: READYNOW for New Year’s Scholarship Savings… 🕊️🎁

01/24/2026

Many men learned how to be good, long before they learned how to be true.
They knew how to keep the peace. How to be agreeable.
How not to rock the boat but not how to be true..
And in the process, something essential got quiet.

The Noble Badass isn’t created by dominance or bravado. He’s who you are when the parts of you that were shamed, rejected, or emasculated finally get to come home.

I don’t replace masculine mentorship.
And I don’t compete with it.

What I do is awaken what only the sacred feminine can. Your capacity to stay open, grounded, and self-led while your power remains intact.

I don’t teach you how to dominate. And I don’t teach you how to please.

I walk with you as you heal the places where your power got tangled with fear.

When that integration happens, something shifts that can’t be faked.
Your presence deepens. Your spine softens without collapsing.

And awakened women don’t respond because you’re trying, they respond because you’re real.
If something in you is tired of performing and ready to be met honestly, you already know where this begins...

Address

Los Angeles, CA

Telephone

+13233345232

Website

https://allanapratt.com/partner-program/, https://www.patreon.com/AllanaPratt, https://allanapratt.com/, https://youtube

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