Coach Allana Pratt

Coach Allana Pratt Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.

Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Her passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.

11/27/2025

One of the biggest misunderstandings about masculine s*xuality is this idea that pleasure has to end in depletion. That s*xual energy is something men “use up” instead of something they can work with. But when a man learns to hold his energy instead of leaking it. When he honors his body, when he can stay present in his body without racing toward a finish line. When he discovers that pleasure can expand him instead of drain him…

Something shifts. Not just s*xually but in every area of his life. He thinks more clearly. He leads more intentionally. He connects more deeply. He shows up for his partner with presence instead of pressure. His energy becomes grounded, steady, reliable not frantic or exhausted.

This is the part most people never talk about: A regulated, conscious masculine presence is felt long before a man touches anyone. It’s in his breath, his attention, his integrity, his ability to be with his own sensations without shutting down. And when a man cultivates that within himself, the intimacy he shares with himself and with his partner becomes something entirely different.

If you’re curious about what masculine s*xual energy looks like from a place of depth, clarity, and emotional connection. This episode will expand you.

🎧 The Sacred Art of Masculine Sexual Energy with Dan DeSena. Now live on Intimate Conversations. Link in bio, my love!

Whoaa, this piece from Afsa Rosette cracked open something that had been hiding in the shadows for way too long. The rig...
11/25/2025

Whoaa, this piece from Afsa Rosette cracked open something that had been hiding in the shadows for way too long. The right person will never leave you guessing. Yet here so many of us are spiraling in confusion, Do they even love me? Why does it feel like I’m begging for crumbs?

My love, if someone keeps you in uncertainty that’s not love. That’s emotional whiplash. And it’s why so many people go crazy trying to read signals that were never clear to begin with. Real love is evident. In the way they show up. In the way they communicate. In the way they move with uncertainty not hide inside it. Most people are so asleep in their patterns they might take a lifetime to wake up. But that’s not your fault.

You’ve simply never known what it feels like to stand whole in your own skin to honor yourself so deeply that confusion becomes unacceptable. I’ve seen clients struggling with people pleasing issues in this situation, I would say don’t be crazy and please don’t worry about “hurting” them when you choose yourself. They never stopped to see your tears anyway. They were never The One even if they said they’re The One🍁

If you’ve ever whispered to yourself, “I know this isn’t right…” you’re not wrong. It’s a pattern. And patterns must break before they break you. I recorded an unfiltered video on this the exact moment I saw everything clearly. If you need that clarity too…

Come watch, Ask Me Anything — Unfiltered Q&A with ME Is it chemistry or trauma bonding? And if they can’t give you clarity, give it to yourself at least. 💗

With love
Allana

Whoaa, this piece from Afsa Rosette cracked open something that had been hiding in the shadows for way too long. The rig...
11/25/2025

Whoaa, this piece from Afsa Rosette cracked open something that had been hiding in the shadows for way too long. The right person will never leave you guessing. Yet here so many of us are spiraling in confusion, Do they even love me? Why does it feel like I’m begging for crumbs?

My love, if someone keeps you in uncertainty that’s not love. That’s emotional whiplash. And it’s why so many people go crazy trying to read signals that were never clear to begin with. Real love is evident. In the way they show up. In the way they communicate. In the way they move with uncertainty not hide inside it. Most people are so asleep in their patterns they might take a lifetime to wake up. But that’s not your fault.

You’ve simply never known what it feels like to stand whole in your own skin to honor yourself so deeply that confusion becomes unacceptable. I’ve seen clients struggling with people pleasing issues in this situation, I would say don’t be crazy and please don’t worry about “hurting” them when you choose yourself. They never stopped to see your tears anyway. They we’re never The One even if they said they’re The One🍁

If you’ve ever whispered to yourself, “I know this isn’t right…” you’re not wrong. It’s a pattern. And patterns must break before they break you. I recorded an unfiltered video on this the exact moment I saw everything clearly. If you need that clarity too…

Come watch, Ask Me Anything — Unfiltered Q&A with ME Is it chemistry or trauma bonding? And if they can’t give you clarity, give it to yourself at least. 💗

11/24/2025

So many good men were raised on fear-based s*x education not intimacy, not awareness, not embodiment. “Don’t touch yourself. Don’t feel too much. And you’re trying to hide doing it fast so you don’t get caught. And then we wonder why so many men grow up anxious, disconnected, or relying on p**n to feel anything at all.

In this conversation, Dan DeSena speaks to something most men have never been taught:

-Your relationship with self-pleasure becomes your relationship to intimacy.
-Your nervous system remembers the fear, the hiding, the rushing. And yes it can be rewired into presence, depth, and actual connection.

This is the conversation men deserve. And this is the kind of masculine energy women can actually relax into. If you’re a man wanting to deepen your s*xual energy, watch this. If you’re a woman wanting to understand why presence matters so much, watch this.

🎧 The Sacred Art of Masculine Sexual Energy with Dan DeSena. Now live on Intimate Conversations. Link in bio, my love…

There is nothing s*xier nothing safer than a man who is in his body and in his truth. Not performing. Not posturing. Not...
11/22/2025

There is nothing s*xier nothing safer than a man who is in his body and in his truth. Not performing. Not posturing. Not hiding behind p**n, pressure, or perfection but actually present. Awake. Conscious. That’s the man, women melt for. That’s a man can actually respect within himself. This episode with Dan DeSena is one of my favorites because we didn’t tiptoe.

We went right into the places most men avoid and most women silently crave. We talked about how men were never taught how to self-pleasure without shame, how to breathe instead of rush, how to lead without force, how to stay open while staying strong, how to love with their whole spine and their whole heart. And honestly… if you want to build a deeply intimate, s*xually connected relationship with your partner?


Watch this episode. Be a man of your f*cking word. A woman can feel the difference between a man who talks about growth and a man who lives it. And if you’re a woman, watch this so you remember what it actually feels like to be around a conscious man. A man whose presence is grounding. Whose energy is clean. Whose s*xuality is sacred, not scattered. A man who can hold your heart and your desire.

Dan is one of the rare ones grounded, embodied, playful, and wildly honest. It was such a joy to explore real-life scenarios, share personal stories, and even laugh about the moment his mother gave him “the talk” when he was 10 after he said he liked Billie Jean (I can’t even 😂).

And on After The Show on Patreon? We danced. We let our full selves out to play. And yes… Dan demonstrated what a full-body or**sm looks like. A first in 13 seasons of Intimate Conversations. (You’re welcome.) If you want to understand masculine s*xual energy in a way that actually transforms your relationships, start here.

🎧 The Sacred Art of Masculine Sexual Energy with the extraordinary Dan DeSena. Now Coming Soon on Intimate Conversations. Link in bio.

Meet Ava, the photographer who can turn any alley into a runway shot and every click into a story worth sharing.We conne...
11/22/2025

Meet Ava, the photographer who can turn any alley into a runway shot and every click into a story worth sharing.

We connect businesses with creatives who bring moments to life.
👉 Sign up today and find your next great hire. Link in bio!

My loves! Your body is whispering for more. More softness. More connection. More pleasure. More Juiciness. Not the kind ...
11/21/2025

My loves! Your body is whispering for more. More softness. More connection. More pleasure. More Juiciness. Not the kind you chase outside yourself but the kind that rises from deep within your own skin. This Black Friday, I’m gifting you something sacred, something I’ve never opened this widely before👇🏼

⚡️53 weeks of Pleasure Practices: Guided micro-meditations for both men and women… to melt the armor, awaken your turn-on, and bring you home to your body again.

⚡️PLUS a free 1-month membership to my private Patreon Community: Where I share the unfiltered, behind-the-scenes intimacy insights, I don’t offer anywhere else. Where your deepest questions get answered with devotion and truth.

These devotional gifts hold a much higher value yet I want you to feel what embodied pleasure and sovereignty truly are. To meet your divine masculine + feminine in a way that softens you into surrender and strengthens you into deep, embodied confidence. Because when you finally understand that pleasure is your BIRTHRIGHT? You attract love differently. You walk through the world differently. You become magnetic to the partner, the intimacy, and the life that’s meant for you.

This Pleasure Power Bundle is my gift to you to feel juicy, grounded, magnetic and unapologetically you. ❤️‍🔥 Spots are limited. The link goes live soon. Stay Close!

[BlackFridayOffer, GuidedMeditatins, PleasurePractices, EmbodiedIntimacy, PatreonExclusive, RelationshipHealing, HealHeartbreak, DivineUnion SacredFeminine, SacredMasculine, SelfLovePractice, AttractLove, IntimacyCoaching]

Abandonment wounds have a way of showing up at the worst times. They sneak into your texts, your timing, your tone, your...
11/18/2025

Abandonment wounds have a way of showing up at the worst times. They sneak into your texts, your timing, your tone, your “Did I do something wrong?” energy. They’re like, “Hey, remember me? I run your whole relationship dynamic,” until you finally turn around and say, “Sweetheart, sit down. We need to talk.” And here’s the thing: it’s not sabotage. It’s protection. A younger part of you doing the best it could with what it had. The work isn’t to outrun it. It’s to turn toward it gently and say, “I’m here. I’m not leaving myself this time.” And if this post landed, it’s probably because you’ve been carrying pieces of yourself alone for far too long. Maybe you’ve even found yourself leaving a party, leaving a moment, leaving a part of you behind just to hold it all together. If that’s you… you’re not broken. You’re heart broken open, angel. You’re aware. You’re human. You’re honoring the part of your soul that refuses to abandon truth for belonging.

And that awareness? That’s the turning point. That’s the moment you begin stepping into a more radiant, receptive, grounded version of yourself inside out. And that’s the space Become The One Mastery is built for. Not to fix you. Not to “upgrade” you. But to walk with you, exactly as you’re while you finally stop abandoning yourself.... You’re the whole universe never forget that..

With love
Allana 🍁

Address

Los Angeles, CA

Telephone

+13233345232

Website

https://www.patreon.com/AllanaPratt, https://allanapratt.com/, https://youtube

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