Coach Allana Pratt

Coach Allana Pratt Intimacy Expert, Allana Pratt inspires open-hearted, unapologetic living. She is the go-to authority when struggling to trust again after heartbreak.

Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Her passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.

12/20/2025

Some conversations don’t inform you. They initiate you.
This one with Kate Joyner is about love as a lived frequency, not something you chase, but something you practice through your body, your truth, and your devotion to life itself.

If something in you has been quietly waiting, this may be for you.
🎧 Tune in now. Available on all platforms.





12/18/2025

What you give is never wasted. It’s not about what comes back to you in return. It’s about the intention, the energy, and the love you pour into the world.

This is your gentle reminder to trust the divine timing of your life. Keep showing up, not for validation, but because your light is yours to share. The world will catch up when it’s ready.

What’s meant for you will never miss you, and what misses you was never meant to stay. Keep trusting, keep shining.

Luscious Love ❤️

12/13/2025

Self-love isn’t built in the “love & light.” It’s built in the mess. In the heartbreak. In the rage you finally let your body feel instead of swallow. Anyone can look spiritual when life is tidy but real awakening happens when your insides are shaking and you choose to stay.

This is the work I’ve devoted my life to helping you meet the parts you’ve abandoned, hold the emotions you’ve judged, and come home to a version of yourself that doesn’t need to perform “healed” to be worthy of love. If you’re in a season where everything feels loud, raw, or breaking open, just remember “You’re not failing. You’re becoming.”

And there is a way through that doesn’t require you to numb, shrink, or pretend.

👉 Comment “SELF-LOVE” if you’re in the messy middle right now.
👉 Send this to someone who’s hard on themselves today.
👉 Save this for the nights when your heart forgets how brave it is.

Full Episode with my bestie is available on Intimate Converations Podcast. S13. Heart Broken Open. Go watch now!

“A note from my heart to yours…”♥️I used to think my spiritual awakening meant I had to soften certain parts of me. The ...
12/08/2025

“A note from my heart to yours…”♥️

I used to think my spiritual awakening meant I had to soften certain parts of me. The fiery parts, the hungry parts, the parts that wanted to be taken, claimed, met with depth and devotion.

For a while, I tried to separate the two:

The woman who sees the divinity, who talks and feel the divine and the woman who moans so passionately. The woman who opens to the Divine and the woman who opens wide to a conscious lover. But the deeper I healed, the more honest I became with myself…

The more I realized something liberating:

I am both wild and holy.
I always have been.
My spirituality didn’t quiet my desire, it made it truer.

More intentional.
More present.
More heart-connected.

And my erotic expression didn’t take me away from the Divine, it took me further into it. Because when I’m spiritually awake, deeply in my body, and with a partner who meets me in consciousness and devotion…

The sacred and the sensual are not opposites.
They are one.
They are me.

So if you’ve ever wondered whether you can be spiritually attuned and still love being f*cked wild with reverence, presence, power and heart…

My love, yes.
Yes.
A thousand times yes.

You don’t have to split yourself anymore.
Your desire doesn’t make you less spiritual.
Your spirituality doesn’t make you less erotic.
This is just your wholeness finally touching itself.

If this stirs something inside you…you’re going to love this week’s Unfiltered Q&A on Patreon:
“Is it normal to be spiritually awake and still love being f*cked wild?”

I went all in on this one. Come join me.
Your holy, hungry, unapologetic self is welcome there.

Tell me. Do you feel wild and holy too? If this resonates, share it to remind another woman she never has to split herself again. She can be both wild and holy, fully and unapologetically.





If this year cracked you open more times than you can count, you’re not alone, love. So many of us walked through ending...
12/03/2025

If this year cracked you open more times than you can count, you’re not alone, love. So many of us walked through endings, shedding, confusion, quiet awakenings, intuitive nudges we couldn’t ignore because our consciousness was shifting.

Lisa Campion and I talk about this in the most soul-grounded way:

How embodiment pulls you back into your truth, how intuition gets louder when the old identities fall away, how your nervous system releases what no longer matches your frequency, and how heart-led consciousness feels less like “becoming spiritual” and more like finally coming home to yourself…🕊️

If you’ve felt tender, raw, emotional, sensitive, exhausted, clear, scared, relieved. Sometimes all in the same week, that’s what an upgrade feels like.

It’s messy.
It’s holy.
It’s human.
And it’s happening FOR you, not to you.

This upcoming episode is a deep exhale. A remembrance. A homecoming.

Lisa’s wisdom is grounded, practical, mystical, embodied and her way of explaining these shifts will make your whole year finally make sense. If your heart has been beating differently lately, you’ll understand why when you hear this conversation.

New episode dropping soon on Intimate Conversations. A warm cup of truth for your beautiful, brave becoming.





THIS THANKSGIVING…🍁My heart is full. I’m grateful for the moments, the beings, and the blessings that anchor me, expand ...
11/28/2025

THIS THANKSGIVING…🍁
My heart is full. I’m grateful for the moments, the beings, and the blessings that anchor me, expand me, and soften me into more love. Muffin purring on my chest each morning. My witches brew kissed by sunrise. My extraordinary global team who’ve grown with me in life and love. The bravery it took to integrate subconscious trauma and shift from a world that felt unsafe to a world that holds me in sacred care. The Divine, God, the Cosmos, Oneness as close as my breath, shining through every soul I meet.

Fresh guac, dark chocolate, fine wine, exquisite Scotch and yes, the orgasmicness of living wide awake. Dancing with the mystery. Letting life make love to me. And finally… I’m grateful for YOU. Thank you for walking this intimate, courageous journey with me. 🤍

Happy Thanksgiving, my love!

Address

Los Angeles, CA

Telephone

+13233345232

Website

https://www.patreon.com/AllanaPratt, https://allanapratt.com/, https://youtube

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