TL Performance - Physical Preparation Coaching

01/15/2026

I met a mother of an 8 year old who's coach recommended starting strength training.

If you want to be better at a sport or learn a sport, strength training does NOT make you a better athlete or better skilled player of that sport. Practicing and playing that sport does. This is the KSI Way. (King Sports International)

I am a physical preparation coach (A King Sports International Coach), which means I spend time educating clients on how training works.

If you want to get better at a sport you play or want to learn a sport it won't happen by lifting weights.

01/10/2026

How much training do you actually need to get the result you want? How long does it take to see progress? How many sets is enough? What types of training do you do? What is the purpose of strength training in your program? What does strength training do for you? What other types of training are you missing out on?

If you keep doing what your doing for this year and beyond will you get a different result? based on that extrapolation are you on a downward trend or upward?

01/05/2026

Training is a process of finding the best way to train to get the result you want and the best way for YOU to get it. It is NOT a one size fits all approach.

Its the new year. If you're just getting started what habits do you need to adopt? regular stretching? healthier eating habits? adopt a new recreational sport or activity? learn to be happy? learn to enjoy life more? Its achievable. you can change who you are and what you've got because you can become more than you are. - Jim Rohn

what do you want to achieve this year? if you're ready to do what you haven't done before just say the word and let's get after it

01/01/2026

One more, just a glimpse, what a ride it was

12/31/2025

More of an incredible year part 3

12/31/2025

More of an incredible year

12/31/2025

Just some of an incredible year part 1

12/15/2025

If you couldn't describe things as Strong or Weak

12/12/2025

https://askthescientists.com/men-women-different/

You know there are differences between men and women. But what makes men and women different physically and biologically? Answer that question and find some s*x differences in nutritional needs.

12/04/2025

No Training Program Helps Forever
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10/25/2025

I can help lets get started?

10/18/2025

Run Faster...

I remember back in the days I worked in Hollywood, a young man teling me is just a slow runner and that’s how he was born. I have also see many ‘speed’ training sessions that just involve people running as hard as they can with someone yelling ‘faster!’ in their ear. I’m here to share th...