TL Performance - Physical Preparation Coaching

10/25/2025

I can help lets get started?

10/18/2025

Run Faster...

I remember back in the days I worked in Hollywood, a young man teling me is just a slow runner and that’s how he was born. I have also see many ‘speed’ training sessions that just involve people running as hard as they can with someone yelling ‘faster!’ in their ear. I’m here to share th...

10/15/2025

Eating Your Fruits and Veggies Helps Keep Your Mind Sharp

There are a lot of causes of mental decline as we age. Some factors are out of our control, like genetics or certain medical conditions. However, there are some factors we can control like our diet and activity level.

A new study of elderly adults in Singapore looked at the possible connection between antioxidant intake and cognitive health. Researchers found that the individuals with the highest vitamin C intake (an indicator of fruit and vegetable intake) had a 16% lower risk of cognitive decline that the group with the lowest intake.

In this study population, higher intakes of vitamin C, vitamin E, carotenoids, and flavonoids were all inversely associated with cognitive impairment.

https://academic.oup.com/biomedg.../article/77/3/561/6213395

Quality Multivitamin/mineral:

https://askthescientists.com/qa/cellsentials/

Quality phytonutrients:

https://askthescientists.com/qa/proflavanol-c100/

09/19/2025

Healthy Aging

Sleep is really important for renewing the body and mind. We heal mentally and physically while we sleep. Establish a regular routine bed time and wake time. Write down things you want out of your head before sleep. Keep your bedroom for sleep and romance but minimal TV and entertainment if at all!

09/17/2025

Speed Training and Physical Preparation

Speed training the KSI Way is different. It doesn’t involve weights or ‘toys’. We don’t do a lot of common drills you see in most sports that are non-specific and instead create a program to help someone become faster based on the individual. How the individual moves, what sport they are tra...

09/06/2025

A little rest between pickleball games.

It's like wiffle tennis definitely fun

09/01/2025

Cardiovascuar health is especially important to me. My grandfather had more than 1 heart attack and my great grandfather's both had strokes. I started taking vitamins as a kid and I have never stopped. For my cardiovascular system these are the products I take.

Cellsentials: high potency pharmaceutical grade multi-vitamin. I take it in a convenient daily packet that also includes Magnesium, Calcium, and Vitamin D

Circulate +: A nitric oxide promoting drink with L-Arginine, Vitamin C, and more. It helps the vein and arteries expand through vasodilation to promote circulation.

Coquinone 100: CoQ10 is a powerful anti-oxidant for the cardiovascular system.

Proflavanol C200: a blend of Vitamin C ascorbates and grape seed extract to support cardiovascular health

biomega: High potency Omega 3 fish oil

08/30/2025

In KSI we stretch BEFORE training and definitely not for 5 or 10 minutes. In this photo I'm leading a stretch with a young soccer team. If you play on a team that could use a change in how you train or are looking for a different approach I may be able to help

08/29/2025

Sports Injuries and Pickleball

Injuries are common place in American football. Coaches typically say it’s a crapshoot whether they are ‘bitten’ by the injury bug. Injuries are predictable and preventable and it’s no different in football. You can tell who’s training is doing what by injury rates. Even in a contact sport...

08/29/2025

Protein Shakes are a great way to increase your protein intake without additional solid food. They are also an easy way to increase the number of food intakes you have during the day AND they are GREAT as a part of your post training recovery.

I take Usana and recommend it to my clients. Pharmaceutical grade quality, vitamin and minerals, fiber, and quality protein. DM me to order some for yourself or follow the LINK IN BIO.

08/27/2025

Drink MORE water and LESS soda, juice, coffee, alcohol. The simplest way to do that is to keep a water bottle with you at all times. You can never have too many water bottles.

08/26/2025

2025 KSI Annual Camp and Usana International Convention.

This was my 9th or 10th Park City ( I have trouble counting now how many I've done) but the lessons are always profound and hugely impactful. This program is unique in that the opportunities to learn and the available content to learn expands the longer you are in the program. It is also unique because success is not measured by test scores, but rather by real world results with clients and in life.

This year we had the pleasure of training 2 youth soccer teams, helping develop culture, helping train technique, helping train speed, and doing it in a fun and holistic way. I don't think the kids even realized they were training! It's one reason I'm grateful for KSI. The continued lessons in why team win and why teams lose expanded my thinking. Lastly there was many examples of how to help people that isn't just lip service. The measure of success is not whether a client likes you, or sees you often, but instead it is measured by the result they achieve and the impact you have on their life.

The last thing I want to touch on is the Mike Pimintel award. An award named after the late Mike Pimintel. Mike was an incredible person and an incredible coach. I often seek to model him as a KSI coach. It is an honor to win the award for my 3rd time now because of how impactful he was on me.