Soulful Conceptions

01/13/2022

Do Less… on your quest to have a baby!

Our Be More, Do Less 12 week Coaching Program has been in beta for almost 2 years, successfully serving the patients of a local Los Angeles fertility clinic. And the results have been astounding! Now, we are thrilled to share it with the world!

The next cohort starts on February 6, 2022 and we are offering a 20% discount ($99 off) now through January 23, 2022. The link to register is in our bio. Use code: TWENTYOFF_BEMORE

This comprehensive program is great for those not only trying to conceive but also who are pregnant after infertility. Because we know how anxiety and fear can be present even once pregnant, particularly when there have been prior losses.

Each and every week you will have the opportunity to:

• Connect with peers and foster deep moral support

• receive professional support and guidance

• learn coping tools to manage your emotions

You can learn more here: https://www.soulfulconceptions.com/be-more-do-less-coaching-program-2

DM or email us (connect@livinglela.com) with questions!

• decrease stress levels

• feel more present and empowered

04/03/2021

𝒯𝒽𝑒 𝐵𝓇𝑒𝒶𝓉𝒽 𝒾𝓈 𝓉𝒽𝑒 𝒦𝒾𝓃𝑔 𝑜𝒻 𝓉𝒽𝑒 𝑀𝒾𝓃𝒹

“𝗧𝗵𝗲 𝗺𝗶𝗻𝗱 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱.”

This poignant quote so beautifully encapsulates how powerful your breath is to regulate your nervous system.

We understand all too well how stressful the can be. And although is a happy and exciting time, it too can have its challenges.

The good news is that in addition to practicing yoga asanas (poses), your is one of the most powerful and efficient ways to shift your system into the relaxation response to help you feel more centered and grounded in tough situations. And this, in turn, will support you in having better outcomes for your .

In our Soulful Conceptions™ courses and Membership site, you will find the Breathe to Conceive® series. It encompasses ancient techniques found within the eight limb path of yoga, as well as some unique proprietary techniques designed specifically for connecting to your and the surrounding reproductive organs.

Link in bio.

Can you throw us a 🧡 in the comments if you currently have a pranayama (or breath work) practice?

02/21/2021

𝒯𝑒𝓈𝓉𝒾𝓂𝑜𝓃𝒾𝒶𝓁

“I cannot articulate into words how much of a blessing these Living Lēla women are and have been during my infertility struggles! I found them by happenstance thru my doctor and he suggested I give their program a try.”

-Soulful Conceptions™ Fertility Program Participant and patient of Dr. Macer ()

It’s our great passion to help create more ease for those . And we are sincerely honored to be entrusted in providing mind-body tools to support the protocols of and which ultimately help their patients have better outcomes. Some doctors do fully understand and acknowledge the importance of the mind-body connection for overall well-being, as well as when moving through the process of . Thank you Dr. Macer of for being one of them!

02/03/2021

Our mentor, Brenda Strong, speaks to Dr. Kolb of HRC Fertility Clinic. She shares about her journey as a fertility yoga pioneer and about our Soulful Conceptions™ program, which was born and expanded from her initial research and work.

01/05/2021

A great read, written by our colleague, Leigh Finan:

𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲: 𝐀 𝐃𝐞𝐞𝐩 𝐃𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝐒𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲

Our colleague, Leigh Finan, RN MS NBC-HWC (), shares her expertise on stress and fertility, and simple practices you can add into your daily life to help mitigate stress in a recent blog on our site. Link in bio!

Leigh also offers RN Health Coaching and she is currently offering 25% off either of her coaching packages. She is happy to schedule a free complimentary call to see if her coaching would be a good fit.

10/30/2020

Take a peak at this wonderful interview we led with our mentor and friend, Brenda Strong!

05/28/2020

We were interviewed by Dr. Stephanie Berg of Naturopathic Ways and West Coast Women's Reproductive Center. Such a wonderful conversation about Fertility Yoga and our comprehensive mind-body toolkit for fertility and overall wellbeing.

05/27/2020

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐢𝐧𝐠?
Everything!
Inhaling is an expression of receiving; exhaling allows us to release and surrender.

The Breath is the "King" of the Mind.
The ancient yogis discovered that breath was THE most powerful tool to create change in the mind-body system, even more so than conscious thought.

Pranayama (breathing technique) is the practice of mindfully breathing. When you learn to breathe with intention you now have an amazing tool that you can do anytime, anywhere.

Our breathing exercises will help to optimize your fertility by teaching you how to turn on your Relaxation Response, tap into your feminine "yin" energy, and more!

These exercises are safe to do if you are undergoing Assisted Reproductive Technologies (ART), with specific instructions for modifications, if needed.

Our entire Breath to Conceive® series can be accessed through our membership site + community hub, which is now free for a 90 day trial!