PongFit

PongFit PongFit™ builds community and fitness through ping pong. We run fun and healthy programs for youth, workplaces, and seniors. Hit hard, have fun, play fair!

PongFitⓇ - promoting community and fitness through ping pong. The sport has been called "chess at 90 MPH" - great for body and brain! We work with schools, workplaces, and community/senior centers to bring this fun and healthy pursuit to all walks of life. It's an inclusive sport that all can play, regardless of age, gender, skill level, income, religion, geography, or language.

A beautiful day for a beautiful game… 🏓🌞PongFit had a great time running this tournament for a physicians’ summit in Dan...
09/21/2025

A beautiful day for a beautiful game… 🏓🌞PongFit had a great time running this tournament for a physicians’ summit in Dana Point, with 60+ hard-playing competitors!

Their generous support helps fuel our mission to provide free tables, equipment, and exhibitions to underserved communities throughout SoCal and beyond! Gates don’t build community — tables do! 🙏🏼

09/19/2025

PongFit visited Orange County to run a ping pong tournament at a doctors’ summit — and these physicians came to play! Fierce but friendly competition ruled the day, and new bonds were formed. 🏓🌴🩺

Here's to a fun and meaningful July 4 weekend, everyone! 💥 We're giving ourselves time to appreciate everything we have ...
07/04/2025

Here's to a fun and meaningful July 4 weekend, everyone! 💥

We're giving ourselves time to appreciate everything we have in this country, and everything worth fighting for.

Maybe we'll play some ping pong too. 🏓🇺🇸🌭🌽🍺

PongFit just visited the Kenya Table Tennis Association in Nairobi, to hit with members and make new connections in East...
06/24/2025

PongFit just visited the Kenya Table Tennis Association in Nairobi, to hit with members and make new connections in East Africa! Great time with strong players, like Harshil, Rahul, and Khushi. 💪

Nairobi is a fascinating place, with a wildlife reserve within the city limits.🦒🐘

Asante sana!
🏓🇰🇪

Helluva fun and meaningful way to celebrate ! PongFit played a tournament to support a fundraiser held by our friends a...
04/24/2025

Helluva fun and meaningful way to celebrate ! PongFit played a tournament to support a fundraiser held by our friends at Ping Pong For Good. Tacos & margaritas, everyone! High-level, rec level, and Parkinson’s players all had a good time doing what we love, and for a good cause.

Ping Pong For Good

It’s The Season. For warm fires, family or friend time, chill dinners and cozy slippers. Maybe some table time too. What...
12/27/2024

It’s The Season. For warm fires, family or friend time, chill dinners and cozy slippers. Maybe some table time too. Whatever rejuvenates you and yours, indulge a little! We all deserve a holiday filled with the good things in life.

Be well, everyone! 🏓🖖🏼

12/26/2024

Giving is the reward. 🏓♥️

PongFit visited a senior center in Pacoima. Great people and personalities, and even more stories. But sadly, NO PING PONG. So we fixed that!

We all had fun throwing a ping pong party and sharing the game with the local seniors. We donated a new table and equipment. Their enthusiasm was amazing, and they were excited to keep the table and continue playing!

Huge congratulations to our friend and Advisor  on his first US Open win!! He dominated in the final match, beating last...
12/23/2024

Huge congratulations to our friend and Advisor  on his first US Open win!! He dominated in the final match, beating last year’s winner Jinbao Ma 4-0 in games. 🏓🇺🇸🙌🏼

Kanak already holds 5 US National Singles championships, but this is a gorgeous addition to his trophy mantle. 🏆

And, being the consummate sportsman he is, he took time before AND after the match to engage with every single autograph and picture seeker. That makes a true champion. 🤝

Props to  and  for making the trip from Germany to participate in the Open! Great to see you here. 👊🏼

           

Huge congratulations to our friend and Advisor KanakJha on his first US Open win!! He dominated in the final match, beat...
12/23/2024

Huge congratulations to our friend and Advisor KanakJha on his first US Open win!! He dominated in the final match, beating last year’s winner Jinbao Ma 4-0 in games. 🏓🇺🇸🙌🏼

Kanak already holds 5 US National Singles championships, but this is a gorgeous addition to his trophy mantle. 🏆

And, being the consummate sportsman he is, he took time before AND after the match to engage with every single autograph and picture seeker. That makes a true champion.

12/16/2024

This is why we do what we do! 🏓💙 Here's a glimpse of our table donation party at the Alicia Broadous-Duncan senior center in Pacoima.

It's always heart-warming to play with seniors who haven't touched a ping pong paddle in (literally!) 40 years, and then light up – and play hard – when finally given another chance. We gave them a new table and equipment. Our new friend Curtis had some enthusiastic words to say...

Out in Pacoima it’s kind of a “ping pong desert” — nowhere for the public to get out and find an honest table to play at...
12/10/2024

Out in Pacoima it’s kind of a “ping pong desert” — nowhere for the public to get out and find an honest table to play at, meet people, and stay fit!

PongFit visited the Alicia Broadous Duncan Senior Center out there and donated a new table and equipment, and had a cool time with awesome people hitting and sharing stories of family and ping pong from old times. 🏓♥️

Happy Thanksgiving to you, from the PongFit team!It’s a great time to gather for turkey, family, friends, and, if you’re...
11/27/2024

Happy Thanksgiving to you, from the PongFit team!

It’s a great time to gather for turkey, family, friends, and, if you’re lucky enough to have a table nearby, ping pong!

Be well and keep bouncing! 🦃🏓

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Los Angeles, CA

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Our Story

PongFitⓇ builds community and fitness through ping pong! The sport has been called "chess at 90 MPH" - great for body and brain. We’re a nonprofit that provides free training and events for schools and senior/community centers, based on generous support from individual and corporate philanthropy. We also offer workplace wellness programs to keep office employees engaged, fit, and happy on the job! Have a hit, get fit.