Sheri Goodman Graham- Plant Based Dietitian and Lifestyle Coach

12/06/2025

DECIDE.
Your health shifts the moment you choose differently.
Not with motivation — but with a decision.

A decision to eat simply.
A decision to reduce inflammation.
A decision to show up for your future self.

If you’re ready for structure, support, and a lifestyle that actually works…
click the link in the comments for a free 30-minute clarity call. 🌿💛

12/05/2025

It doesn’t matter if it’s food, sunshine, flowers, or a stack of colorful sheets…
healing always starts with the things that make your nervous system soften. ✨

I’m learning that the more beauty I allow into my daily life,
the more my body responds.
Color, calm, comfort — it all matters. 🌸🌿

If you’re craving a calmer body, fewer cravings, and a lifestyle that feels good again…
book a free 30 min call. Link in bio💛

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12/04/2025

❄️🌿 The body is always trying to heal… we just have to give it what it needs.

Simple routines create powerful change.
Nourishing meals, calm mornings, daily movement, sunlight, rest —
your body responds to all of it.

Healing isn’t dramatic.
It’s consistent.
It’s a lifestyle.

If you’re ready for structure, support, and a reset…
message me “READY TODAY.” 💛

12/02/2025

Afternoon nourishment. 🌿✨
Fueling myself with foods that support clarity, energy, and ease.
Because when your meals work with your body, everything in your life feels lighter.

Tell me what you’re having this afternoon — I love seeing your meals!
🍁

12/01/2025

🌱 Simple, Healing Plant-Based Lunch

Collard greens, edaname pasta, cauliflower, carrots, and sweet potato, drizzle tahini, sprinkle dried cherries, pumpkin seeds— warm salad, nourishing, Instapot 5 min and incredibly supportive for your metabolism.

Most people think they need complicated recipes to be healthy…
but your body transforms through simple, whole ingredients eaten consistently.

This is the kind of meal that stabilizes your blood sugar, reduces inflammation, and brings your hormones back into balance. 💚
One bowl at a time.

12/01/2025

Asher was born a wild mustang, adopted as a tiny baby… unsure, wide-eyed, and just beginning his journey.

Now he’s four — safe, gentle, and finally free to live the peaceful life he was meant for. 🐎💛

There’s nothing more beautiful than watching a rescued mustang soften when he realizes he’s truly home. 🌿

11/30/2025

11/29/2025

💚 Quick RDN Tip:
If you make your latte or tea with unsweetened soy milk, you’re giving your body a gentle protein boost that helps stabilize blood sugar and reduce cravings. 9grams protein per cup!

Soy milk is the only plant milk naturally rich in complete protein — which means it supports:

✨ better satiety
✨ more stable energy
✨ fewer sugar crashes
✨ reduced emotional eating
✨ better hormone balance

A warm cup + steady protein = a calmer, more grounded you. 🌿

PlantBasedLifestyle

11/28/2025

If tonight feels like the moment you want to begin again…
message me READY TODAY.
I’ll support you with compassion, structure, and a lifestyle that actually works. 🌱💛”

11/28/2025

It’s not the food… it’s the feelings the day after.

So many woke up today bloated, tired, and frustrated — promising to “start again Monday.”

But you don’t need another reset or diet.

You need a lifestyle that brings ease, clarity, and peace in your body… for good.

When you start fueling yourself with whole, plant-based foods, your cravings calm, your energy rises, and the cycle finally ends.

If you woke up today thinking, “I need a change,”
you’re not alone — and you’re not broken.

🌻 If you want support, comment READY or message me.

I’m here.

With love,
Sheri ❤️

11/28/2025

https://www.instagram.com/reel/DObgWW-kUKR/?igsh=MWF5M2pjdTRwc3FjNw==

11/27/2025

🌱 Just like this pumpkin holding fresh blooms, we thrive when we nourish ourselves from the inside out. This season, I’m grateful for health, healing, and the people who bring light into my life. 🍂💛