Gavi Equestrian

Gavi Equestrian Gavi Equestrian provides intuitive eating & sports nutrition coaching for equestrian athletes.

Gavi Equestrian is the premier nutrition and fitness service for dedicated showjumpers who are looking to optimize their health and performance.

Breaking down the 2025-2030 Dietary Guidelines and sharing my take😮‍💨
01/10/2026

Breaking down the 2025-2030 Dietary Guidelines and sharing my take😮‍💨

01/05/2026

Rang in 2026 in one of my favorite places❄️🏔️🥰

This page is a getting a little makeover and what better place to start than sharing a bit about me💁🏻‍♀️Here’s what you ...
01/03/2026

This page is a getting a little makeover and what better place to start than sharing a bit about me💁🏻‍♀️

Here’s what you can expect to see in the new year:
🍌Practical non-restrictive tips for optimizing athletic & cognitive performance
🔬Content breaking down the latest research in the nutrition science world
👩🏻‍🍳Simple recipes
📚My latest reads & knits
🐾All the furbabies
💫And more

Let me know what topics you want me to cover and I’ll be sure to address them!

Your resolutions don’t have to (and really shouldn’t💁🏻‍♀️) include restriction, focus on weight, or treat your body as a...
01/01/2026

Your resolutions don’t have to (and really shouldn’t💁🏻‍♀️) include restriction, focus on weight, or treat your body as a problem that needs to be fixed.

All that does is create distrust & disconnection from your body and makes it harder to sustainably nourish yourself the way you need and deserve.

So I put together a few actionable ideas you could add to your resolutions list that will help you feel as fueled, nourished, and empowered as possible💪🏼

Save this post, take what resonates, and come back to it for inspiration throughout the year!✨

This page is getting a little makeover, and what better place to start than sharing a bit about me 💁🏻‍♀️Here’s what can ...
01/01/2026

This page is getting a little makeover, and what better place to start than sharing a bit about me 💁🏻‍♀️

Here’s what can expect to see in the new year:
🍌Practical non-restrictive tips for optimizing athletic & cognitive performance
🔬Posts breaking down the latest research in the nutrition science world
👩🏻‍🍳Simple recipes
📚My latest reads
🐾🐴Furbaby updates
💫And so much more

I’d love to hear what topics you want me to cover and I’ll be sure to address it here!

Oh and they’re on the World Anti Doping Agency’s list of prohibited substances so why they’ve become normalized at horse...
04/02/2025

Oh and they’re on the World Anti Doping Agency’s list of prohibited substances so why they’ve become normalized at horse shows is beyond me🙃

Oh and they’re on the World Anti Doping Agency’s list of prohibited substances so why they’re offered at horse shows is ...
03/31/2025

Oh and they’re on the World Anti Doping Agency’s list of prohibited substances so why they’re offered at horse shows is beyond me🙃

Happy National Registered Dietitian Day! I’m coming up on my 10-year anniversary of being an RD (!) and spent today refl...
03/13/2025

Happy National Registered Dietitian Day! I’m coming up on my 10-year anniversary of being an RD (!) and spent today reflecting on the ride so far. I’m so grateful for all the experiences, opportunities, lessons, mentors, patients, clients, and friends I’ve had & made along the way. Excited to continue growing, learning, and evolving in my career💚

And friendly reminder that RDs are rigorously trained in nutrition science, that nutrition is very much a SCIENCE not an opinion, and that you deserve to get your information from someone who’s actually trained to w**d out BS & provide accurate information - not from influencers who simply have an interest in food/nutrition. I mean hey, I’m interested in how planes work and have lots of experience traveling but that doesn’t make me qualified to fly one😉

Happy National Registered Dietitian day! Grateful for the experiences, opportunities, lessons, and amazing friends I’ve ...
03/13/2025

Happy National Registered Dietitian day! Grateful for the experiences, opportunities, lessons, and amazing friends I’ve made along the way.

Also friendly reminder that RDs are rigorously trained in nutrition science, that nutrition is very much a SCIENCE, not an opinion, and that you deserve to get your information from someone who is actually trained to w**d out the BS & provide accurate information - not random influencers who simply have an interest in food and nutrition/are trying to profit off diet culture & the wellness market 💁🏻‍♀️

Kicking off National Eating Disorders Awareness Week with some statistics, important reminders, and resources💜
02/25/2025

Kicking off National Eating Disorders Awareness Week with some statistics, important reminders, and resources💜

Happy Valentine’s Day!💝Take what you need and share with a friend who might find this helpful💕
02/14/2025

Happy Valentine’s Day!💝

Take what you need and share with a friend who might find this helpful💕

There are no words to describe the devastation the fires have caused this week. Until this summer, I called LA was home ...
01/11/2025

There are no words to describe the devastation the fires have caused this week. Until this summer, I called LA was home for almost 10 years. It’s an incredible city with incredible people and my heart is heavy witnessing the widespread impact the fires have had on countless people and animals.

I put together this resource hoping it can help you if you’ve been impacted or exposed to the smoke on any way.

Please save and share if you find this helpful or know of others who it may help.

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