Iron Dog Fitness Personal Training

02/01/2025

Today is 1st Day of Black History Month. 👍🏾👏🏾🥳

Join us in celebrating Black History Month! ✊🏿✨ This February, we honor the incredible legacy of Black individuals who have shaped our world. From groundbreaking achievements to inspiring acts of courage, their stories remind us of the power of resilience, innovation, and the enduring pursuit of justice. Let's uplift and amplify Black voices, not just this month, but always. 🖤📚

Test your knowledge of Black History with this quick quiz! 🧐

1️⃣ Who was the first African American woman to win a Nobel Prize? 🏆
2️⃣ What year was Martin Luther King Jr.'s "I Have a Dream" speech delivered? 🎤
3️⃣ Name one invention by a Black inventor that we still use today. 🔧

Answer in the comments and let's learn together! 🌟

12/16/2024

The Health Benefits of Celery!🌿👀😃

Celery is a powerhouse of nutrients, offering numerous health benefits:

- Rich in Antioxidants: Helps protect cells from damage.
- Anti-inflammatory Properties: Supports overall health.
- Hydration Boost: High water content keeps you hydrated.
- Digestive Aid: Contains fiber that promotes healthy digestion.

The Best Way to Juice Celery:

1. Wash thoroughly to remove any dirt and potential pesticides.
2. Chop into small pieces for easier blending.
3. Blend with a small amount of water to get a smooth consistency.
4. Strain the juice to remove the pulp, preserving the nutrients.

Enjoy your fresh, nutrient-packed celery juice! 🥤😋

🍃🥒💚

Feel free to share your favorite celery juice recipes or tips below👇🏾 in the comments! 😊

12/02/2024

🚀 Boost Your Health Naturally! 🌿Tackle your appetite with these cool tricks 😃

Are cravings getting the best of you? Dive into the world of natural appetite suppressants to take control of your hunger and fuel your wellness journey! 🥗✨

Here are some natural ways to curb your appetite:
1. **Fiber-rich foods** like chia seeds and oatmeal.
2. **Hydration** - Water is your best friend!
3. **Spices** like cayenne pepper to spice up your metabolism.
4. **Protein-packed snacks** to keep you full longer.
5. **Green tea** - Sip your way to a balanced appetite.

Embrace these natural wonders and watch your cravings diminish. Stay healthy, stay happy! 🌟

Natural appetite suppressant foods, like apples and avocados, will help you stay full. Opt for healthy foods to feel full instead of appetite suppressant pills and supplements.

06/06/2024

You're invited to join the Asian Youth Center (AYC) for a night of delicious local SGV cuisine, networking, and celebration at the beautiful Gabriel Grapevine Arbor. 👇🏾👀

All proceeds benefit our free in-language emergency food, education, outreach, and stop-hate services. 👇🏾👀😃

Get tickets and learn more at https://www.aycla.org/foodie/
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Highlights: For the past 35 years, AYC has uplifted low-income and immigrant community members through youth education, food security, immigrant empowerment, and stop hate work. We will also be honoring and welcoming our current and new Board members. 100% of proceeds go directly to our community work.

Jannelle So-Perkins, distinguished Filipino-American media pioneer, executive producer, TV host, and entrepreneur, will be this year’s Emcee.
Award-winning author, Curtis Chin, will also do a reading from his book “Everything I Learned, I Learned in a Chinese Restaurant.”

Join Asian Youth Center (AYC) for a night of delicious local SGV cuisine, networking, and celebration at the beautiful Grapevine Arbor. All proceeds benefit Asian Youth Center’s free in-language emergency food, education, outreach, and stop hate services. 

12/30/2023

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

12/29/2023

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health, diabetes prevention, and premature death. Learn more!

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health and diabetes prevention. Learn more!

12/28/2023

Have arthritis in your knees? You might want to consider Cabbage Leaves.

This natural remedy has been used for centuries to reduce inflammation and relieve pain associated with arthritis.

Cabbage leaves are known to contain high levels of antioxidants, which can help protect the body from damage caused by free radicals. These antioxidants also have anti-inflammatory properties that help alleviate joint pain and stiffness.

To use cabbage leaves as a treatment for arthritis, simply wash and dry fresh cabbage leaves before wrapping them around the affected area. You can secure the leaves with a bandage or cloth to keep them in place. Leave the cabbage wrap on for at least 30 minutes, or even overnight if desired.

The cooling effect of cabbage leaves, combined with its anti-inflammatory properties, can provide relief to sore and inflamed joints. In addition, many people find that this natural remedy helps reduce swelling and discomfort in the affected area.

But cabbage leaves are not limited to just treating arthritis. They have been used for centuries as a natural remedy for various ailments, including headaches, bruises, and even mastitis in breastfeeding mothers. This is because of their ability to reduce inflammation and promote healing.

Aside from being an effective treatment for joint pain, cabbage leaves can also help improve the appearance of the skin. The antioxidants present in cabbage can help fight off free radicals that contribute to aging and skin damage. You can use crushed or juiced cabbage leaves as a face mask to reap these benefits. 👇🏾

Check out the video link below

Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.

12/27/2023

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!

12/26/2023

IIN's Circle of Life Exercise

This interactive exercise gives you a clear picture of where your life is thriving and what areas could use a little more work. Try it now!

This interactive exercise gives you a clear picture of where your life is thriving and what areas could use a little more work. Try it now!

12/24/2023

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subject of debate for a very long time.

In this article, we’ll look at some surprising coffee health benefits, potential downsides, and how to enjoy coffee in ways that are healthy, ethical, and sustainable.

What are the health benefits of coffee? Find out if coffee is good for you or bad for you and potential downsides to consider.

12/22/2023

Uncover the best practices for an endomorph diet, from tailored food lists to sample meal plans, and discover how the right nutrition can enhance your body type.

Uncover the best practices for an endomorph diet, from tailored food lists to sample meal plans, and discover how the right nutrition can enhance your body type.

12/21/2023

Wow, Chocolate, Churro, Waffles and Strawberries for breakfast anyone?

These dessert-style cinnamon sugar and dark chocolate-drizzled waffles are absolute plant-based brunch perfection.

These dessert-style cinnamon sugar and dark chocolate-drizzled waffles are absolute plant-based brunch perfection.