10/02/2025
After working with thousands of women as a Functional Nutritionist & Body Transformation Specialist, these are the less obvious mistakes I see keeping women stuck:
1️⃣ Hidden inflammation — not just from processed food, but from food sensitivities, environmental toxins, and even a dysregulated nervous system. Inflammation keeps your body in “protect mode” — and fat loss stalls until it’s addressed.
2️⃣ Not eating enough nutrients — cutting calories but starving your body of minerals, protein, and micronutrients. This leaves you exhausted, hormonally depleted, and holding onto weight instead of releasing it.
3️⃣ Pushing harder in the gym without syncing nutrition — overtraining on a stressed-out, under-fueled body only drives cortisol higher. Without aligning training + diet, your body adapts in the opposite direction of fat loss.
4️⃣ Chasing weight loss as a separate goal — ignoring things like fatigue, brain fog, bloating, or poor sleep. The body doesn’t compartmentalize. Fixing these “other symptoms” is often the fastest route to fat loss.
✨ These are the patterns I see every day.
They’re not obvious, and they’re not simple.
That’s why lasting results don’t come from just another diet or workout plan. They come from understanding your body’s unique signals… and having the right strategy to respond to them.
🫶🏼If you’re ready to finally decode what’s keeping you stuck, DM me “Strategy” and let’s map out a plan for you.
Take care of your BODY.
LOVE
Jenna ❤️
