Living Wholly

A unique resource designed to generate awareness + elevate consciousness through live + virtual events, e-commerce + experts in health and wellness.

The Living Wholly experience provides individuals with empowering events that integrate experts in the areas of health, wellness, all things conscious, sustainable and organic where the guests connect with like-minded people and learn how to cultivate a practical and fulfilling lifestyle. At every event, Living Wholly collaborates with various brands to share products in the health and wellness space offering ways to experience these choices and implement into their lifestyle. Engaging speakers share inspiring content that offers awareness on specific topics offering an expansive and easeful way of adapting to a healthy and whole lifestyle.

10/25/2022

True Inner Alchemy is the path of uniting our animal body with our spirit body. These animalistic survival mechanisms allowed us the space to evolve into the beings we are today, but many of us lost our sense of spirit along the way.

Integrating your Shadow is uniting mind, body, and spirit as one - no separation, as above, so below △

10/24/2022

We have a lot more freedom to direct our fate than our society would like us to believe. But many of us are restricting our lives, as we spend the majority of our time in the shadow of our unconscious. Do these thoughts sound familiar to you?

-I don't deserve a good life
-I am unloveable
-I'm not smart enough / pretty enough / good enough
-I am afraid of the unknown, so I'll stay where it's comfortable

We drag these outdated stories around with us like a heavy bag of rocks, weighing us down at every turn. To make the unconscious conscious is to free ourselves of that heavy burden, dropping the outdated narratives and beliefs that no longer align with our Soul's path.

10/21/2022

Exploring the Unconscious is the path of unwinding the series of negative, self-limiting thoughts and beliefs that we unconsciously carry with us throughout our lives. Like untangling a ball of string, it takes time and patience to find the core of these self-sabotaging dynamics that are dictating the direction of our lives.

The result? A life that is not dictated by our emotions, our fears, our negative thought patterns - but instead by our Soul's purpose, the passion of our courageous Spirit, and the tune of our Heart. This is truly the work of the Soul 🙏

Are you ready to step into this deep, transformative work with me? Set up a discovery call to inquire about my 1:1 offerings

10/18/2022

Reclaiming your physical, mental, emotional, and spiritual health starts with taking small mindful steps each day towards your most aligned, attuned Self. Be patient with yourself as you incorporate these simple shifts into your daily routine. Offer yourself the grace and sacred space to truly embody these practices in health and vitality and watch as these practices begin to flow organically into your life. Health IS your birthright!

10/17/2022

A morning practice serves as an anchor of solid foundation from which the rest of your day can be built.

Allow these practices to really serve as a sacred space where you can offer yourself the gift of solitutde, silence, and stillness. Over time, this intentionality will pour over into the rest of your day - allowing you to be more present, honoring whatever circumstances come your way.

☀️

10/12/2022

Intention is a powerful tool for inner transformation. Our intentions combined with our actions can be a force of guiding light in our lives - illuminating the path before us.

10/09/2022

Happy Full Moon 🌕 in Aries!

This photo was taken last night by in Ojai. Notice the smoke from the fire in Rose Valley and the dragon cloud. Lots of fiery energy bubbling up 🔥

Inspired by download for this Full Moon energy. Feels so deeply aligned 👇🏽

“Whatever has been percolating, boils to the surface. Aries goes for it, feet through the fire, initiates. This Full Moon finds our words more heated (Mars in Gemini trine/supporting). We’re active, or feeling the urge to move, to break through or out. Creative energy is strong, (new?) connections are forged. We have a lot going on here (A Grand Trine in Air between the Sun, Saturn and Mars + the Saturn Uranus Square). We’re stabilizing even as we push forth into new territory. Ideas and perception. Blazing a new path. Are we fed up yet? Things don’t change until we change. The status quo cannot sustain. It feels, in moments like this, as if we’ve reached a fever pitch. Be mindful, the potential for anger is strong. But so is the potential for brilliance and daring and bravery, doing it differently. We may even surprise ourselves - or be surprised. Life has a way of seeping in; It’s all so much more interesting than artifice, brittle orchestrations of desire. Control is for the uninitiated. Are words wands? Maybe. But isn’t it action that speaks loudest of all?”

10/02/2022

Valley of the Moon 🌙 magical and nourishing for the soul. What’s one of your power spots?

09/22/2022

Today marks the beginning of a new season. We cross the threshold from summer to fall. The energy is potent as we move into this next phase ✨

The word surrender comes to mind. As the leaves let go and fall 🍂 from the trees, may we experience release in our own lives.

Within that process, the Autumnal Equinox invites us to attune and reflect on the unfolding of your life since the Spring Equinox.

✔ What have you learned?
✔ What shadow material have you uncovered and how are you integrating that?
✔ What gifts have you discovered about yourself and others? Are you amplifying these in a way that feels supportive + inspiring?
✔ What areas of life feel out of balance?
✔ What are you releasing?

This is a significant window of time to slow down and take time to consider these prompts and identify your intentions as we move forward. Harness this energy ♾

Deeply listening and honoring the divine guidance is the medicine.

Equinox blessings to all 🤍🪶🙏🏽

09/14/2022

Receiving these memories recently were a reminder of being seen, heard, supported and celebrated. We all need that and yearn for it deeply. Healthy reflection + soulful connection on sacred land is medicine ✨

This poem deepened this feeling…

May the touch of your skin
Register the beauty
Of the otherness
That surrounds you.

May your listening be attuned
To the deeper silence
Where sound is honed
To bring distance home.

May the fragrance
Of a breathing meadow
Refresh your heart
And remind you you are
A child of the earth.

And when you partake
Of food and drink,
May your taste quicken
To the gift and sweetness
That flows from the earth.

May your inner eye
See through the surfaces
And glean tghe real presence
Of everything that meets you.

May your soul beautify
The desire of your eyes
That you might glimpse
The infinity that hides
In the simple sights
That seem worn
To your usual eyes.

~For the Senses by John O’Donahue

09/02/2022

September 1: How are you starting this new month and very soon a new season? I invite you to ask yourself what it is that your soul yearns for? What do you envision for your life? What is getting in the way?

I am currently working towards becoming licensed as a psychotherapist at Pacifica Graduate Institute. This education and clinical training greatly supports my Master’s degree from the University of Santa Monica in Spiritual Psychology.

I wholeheartedly value journeying into the depths with my clients and supporting them with healthy mirroring, recognition of the psyche and integration of the complexities that influence the way we live. To be seen and heard by another is invaluable. To show up with honesty in a safe container with the intention of healing is truly a gift that everyone is worthy of receiving. To tend to the soul is essential.

I have 1 spot available.

Book a discovery session to learn more and explore the possibility of working together.

Are you ready for…

✔️ Resolution in areas of your life that feel stagnant and imbalanced

✔️Commitment to a daily practice that supports mental neutrality, greater connection and inspiration in all areas of life

✔️The permission to create the life of your dreams, the support to map it out, and the accountability to take the next steps as you create it

✔️Safety as you have the support and guidance to work through fears, anxiety, and uncertainty

✔️Integration of the many aspects of yourself ranging from childhood, adolescence into adulthood

✔️Understanding the unconscious and how to uncover repressed emotions and experiences while working with a professional to guide you with tools for healing and transformation

✔️Unique tools + resources to navigate the human experience

✔️Increased and sustainable vitality that is evident + effective to be deeply present and loving with yourself, family and loved ones

✔️Plus, soooooo much more

Additionally, I will create a customized morning practice for you that will deepen your connection to Self and significantly accelerate your progress. I will hold you accountable and we will check in every week.

Set yourself up for the rest of 2022 and beyond! ♾✨♥️

08/25/2022

Since October 2021, I’ve been working with Livingston Memorial in their grief & bereavement office. I am honored and humbled to walk alongside clients that are grieving their loved one/s.

Grief is inevitable, facing our morality is confronting. For many, the deepest somatic hole and excruciatingly painful. When one attempts to suppress or deny grief, it only prolongs the process.

Grief is what you think and feel on the inside after someone you love dies. Mourning is the outward expression of this thoughts and feelings. We all grieve when someone dies, but if we are to heal, we must also mourn.

And yet there is little time or tolerance for mourning in our culture. Consider this a permission slip to mourn. And remember that you are not alone. 💗

Address

Los Angeles, CA

Telephone

+13107955366

Website

http://www.livingwholly.co/

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