Lilsipper

Lilsipper Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

03/06/2026

Talenti Cookies n’ Cream remake.....EAT THIS ENTIRE cookies n’ cream JAR and still meet your health goals! - I used for the “cookies” in the Cookie n’ Cream base to keep it grain and gluten-free.

This entire recipe is:
- vegan
- paleo
- dairy-free
- grain-free
- gluten-free

COMMENT “recipe” for my Talenti Layers remake and I’ll send it straight to your DM or you can search “Lilsipper Talenti”

03/05/2026

3-INGREDIENT BUTTER CUPS (low carb + keto + paleo + vegan!)

There’s 15g of protein PER CUP in my version of a “PB” cup without the peanuts, dairy, sugar, or carbs!

COMMENT “treat” and I’ll send you the full recipe!

03/05/2026

WHIPPED GREEK YOGURT! - this may be your newest dessert obsession without the carbs, sugar, or caffeine! It’s loaded with protein and has that light, air-y texture we all know and love! And the best part?....you can customize it with mix-ins!
You can find the recipe in my bio or you can also COMMENT “whipped” and I’ll send it directly to your DM!

03/04/2026

LOW CARB ✨90-second✨ BREAD🍞 w/ the goods.

MACROS for the entire recipe:
Calories – 190
Fat – 10g
Carbs – 4g
Fiber – 3g
NET carbs – 1g
Sugars – 0g
Protein – 23g

✅COMMENT “bread” if you want the bread recipe.

03/03/2026

3-INGREDIENT CAKE ready in 30 minutes! - Made without eggs, dairy, nuts, grains or gluten! Perfect for anyone with food sensitivities (or anyone who wants a delicious healthy chocolate cake!)

- Whole 30
- Paleo
- Vegan
- Egg free
- Dairy free
- Grain free
- Gluten free
- Nut free

✅SAVE this + COMMENT “cake” and I’ll send you the recipe straight to you!

03/01/2026

2-INGREDIENT CARNIVORE WAFFLES! These babies contain 0 carbs, 0 sugar, and 44g of pure protein! And the best part is that they’re made with just 2 simple ingredients!

Carnivore
Keto
Paleo
Low Carb
Dairy Free
Gluten Free
Grain Free
Nut Free
Seed Free

MACROS (for the entire recipe!)

Calories - 370
Fat - 24g (from the egg yolks)
Carbs - 0g
Sugar - 0g
Protein - 44g

*egg shells optional but I love them for bioavailable calcium!

COMMENT “waffle” and I’ll send you the recipe!

02/28/2026

There’s obviously more things that cause bloating (ingredients, quality of food, stress, SIBO, eating too fast, etc) BUT….if you’re already doing “everything right” and still get bloated , perhaps look into filling your plate a bite more (and I’m not talking about more veggies!)

I see this all the time in the community where people come to me asking for advice….and often it turns out they are just under eating. - this may not be the case for everyone, but just a little PSA to pay attention to.

Sometime we often think if we don’t eat a lot we won’t get bloated as much….but that could actually be causing the bloat!
(Don’t believe me, just look it up!)

Hope this was helpful ✌🏼

COMMENT “bloat” and I’ll send you the top thing that helps me if I’m ever bloated ♥️

02/28/2026

I know many can’t have dairy, but the dairy alternatives contain so much junk that you’re not left with many clean options....so I made this non-dairy “butter” spread made with just 2 ingredients (no seed oils)!

-dairy

02/27/2026

LOW CARB vegan + paleo Girl Scout Thin Mint Remake! - These were by far one of my favorite cookies growing up and I would always put them in the freezer and eat them chilled (so good!) but now I know what they are truly made of (it’s sad really) and if you’ve ever looked at the back of a Thin Mint box you’ll be shocked as well!

My version is:
– Vegan
– Paleo
– Grain Free
– Gluten Free
– Dairy Free
– Soy Free
– Oil Free
– Refined Sugar Free (sweetened with honey)
– Chemical Free (no synthetic or “natural” flavorings)

COMMENT “mint” and I’ll send you this easy recipe!

COMMENT “link” and I’ll send you all of these exact items I have (and love) . . . Many are actually life changing ✨ ...
02/26/2026

COMMENT “link” and I’ll send you all of these exact items I have (and love) . . . Many are actually life changing ✨

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