Lilsipper

Lilsipper Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

04/03/2026

Hear me out, if I mashed a banana and added cacao powder, would you be turned off? It’s pretty typical, so I give you my secret to a healthier, lower sugar, lower carb count, and lower glycemic index brownie without the grains, gluten, nuts, seeds, dairy, or eggs!

And when chilled, the resistant starch increases and you get a high flavanol, antioxidant rich, low carb brownie batter even your kids will have fun eating!

The base is just 2 ingredients but of course you can add whatever mix-ins or sweetener to your liking (You know me and keeping things plain jane tho!)

MACROS (for the entire pan!)

Calories - 154
Fat - 6g
NET carb - 22g
Sugar - 0g
Protein - 9g

COMMENT “batter” and I’ll send you the recipe with variations!

04/02/2026

been making versions like this for years. 🍦

COMMENT “recipe” and I’ll send it to you!

03/31/2026

3 -INGREDIENT CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS! Did you know you can make your own protein bar with less ingredients, less money, and in less time than it would take to drive to the grocery store and get one? Not to mention the macros on my homemade version far outweigh the macros in a Perfect Bar (just see below!)

Calories in Perfect Bar (Dark Chocolate Peanut Butter Chip flavor)
Calories - 330
Fat - 20g
Carbs - 24g
Sugar - 18g
Protein - 15g

Macros per bar (not counting chocolate chips)
Calories - 145
Fat - 2g
Carbs - 9g
Sugar - 4g
Protein - 26g

COMMENT “bar” and I’ll send you this ridiculously easy recipe!

03/30/2026

IT’S FINALLY HAPPENING! ‼️

COMMENT “join” and I’ll send you the details on how to become part of my brand 💜

03/29/2026

3-INGREDIENT + LOW CARB cashew butter eggs🪺 made without flour, grains, gluten, or dairy. And even if you come across this recipe after Easter, these can be made into any shape you want (AKA: a boring circle / ball) so don’t just think these are only for a holiday! Enjoy them any time of the year!

Made in 7 minutes!

- NO grains
- NO gluten
- NO dairy
- NO peanuts
- Low carb
- Keto
- Paleo
- Vegan

COMMENT “eggs” and I’ll send you the full recipe or you can also find it on lilsipper DOT com.

03/29/2026

2-INGREDIENT 10-MINUTE TAQUITOS that are low-carb, yeast-free, dairy-free, oil-free, and fake fiber-free (that causes digestive upset fyi so stay away from any “added fiber in low carb breads and bread-like products).
These only have 3 net carbs per taquito! COMMENT “crunch” and I’ll send you the recipe including the wraps I used!

03/28/2026

3-INGREDIENT CHOCOLATE CAKE

If you’re constipated, this can help move things along without being too harsh...even if you’re not constipated, this chocolate cake is so freaking good you’ll be making this on the regular to stay regular! LOL

Kid approved
Adult approved
Health nut approved

- NO added sugar
- NO grains
- NO gluten
- NO dairy
- NO nuts

WHY DOES THIS WORK?
- Pears contain sorbitol which is a type of sugar alcohol that acts as a natural laxative by pulling water into the intestines, which softens the stool and makes it easier to pass.
- Unsweetened cocoa contains high amounts of fiber and magnesium, both proven to help with constipation.

COMMENT “brownie” and I’ll send you the recipe or you can also find it on lilsipper DOT com.

✅SAVE this for your next grocery stop!
03/27/2026

✅SAVE this for your next grocery stop!

03/26/2026

COMMENT “info” and I’ll send you the receipts 🧾👀

But what do I know? I’m just a random person on the internet ✌🏼

03/26/2026

2-INGREDIENT 0-CARB ZUCCHINI CHOCOLATE MOUSSE / FUDGE! 🥒🍫 If you’ve tried my viral 1-ingredient chocolate mousse then you’re gonna love this one too! All you need are zucchini and chocolate! You can’t even taste the zucchini but it gives such a creamy texture and adds fiber, minerals, and bulk without adding any sugar or carbs.

FOLLOW if you love easy, simple, AND (actually) healthy recipes.

- 0 carbs
- NO sugar
- rich in fiber
- high in magnesium
- keto
- paleo
- vegan
- diabetic friendly

say “CHOCOLATE” and I’ll send you the recipe! You can also find it on lilsipper DOT com

03/25/2026

COMMENT “smoothie” and I’ll send you the recipe! (this is NOT on my blog!)

03/25/2026

3-INGREDIENT GREEK YOGURT BROWNIES with 32g of protein? Count me in! And did I mention the entire pan is under 275 calories? There’s no sugar (you know me!) but if you did want it sweet, you could add your preferred sweetener of choice but that will of course alter the macros.

MACROS (for the entire recipe!)
calories - 274
fat - 12g
net carbs - 9g
sugars - 0g
protein - 32g

- Low carb
- NO sugar
- NO grains
- NO gluten
- NO nuts

COMMENT “brownie” and I’ll send you the recipe with the exact ingredients I used.

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