Lilsipper

Lilsipper Follow me on Instagram Recipes and tips designed for digestive help
Eating healthy doesn't have to be boring! Vegan? Paleo? Gluten Free? Sugar Free?

I've got it all! Offering original creations and recipes - not seen anywhere else - thought up by yours truly. Follow me on Instagram (300k)

02/06/2026

just eyeball it 🤗

🚩Red Flags to look out for in low carb tortillas and breads that can sauce digestive issues are:🔺high amounts of added ...
02/04/2026

🚩Red Flags to look out for in low carb tortillas and breads that can sauce digestive issues are:

🔺high amounts of added fiber (resistant wheat/potato starch, oat fiber, chicory root, inulin, etc.) cause painful gas and bloating.

🔺stevia, erythritol, allulose, other sugar alcohols cause cramps, gas, bloating and even headaches and migraines in some.

🔺Seed oils cause inflammation in the gut and skin especially if you consume them regularly

🔺Microcrystalline Cellulose is processed wood pulp is widely used as a non-caloric filler, binder, and texturizer in foods

🔺Gums (guar, xanthan, locust bean, etc.) expand in your stomach and can cause blockages (obstructions) in the esophagus or intestines especially if taken in large amounts or without enough liquid because it swells significantly, forming a thick gel. It can also cause gas and bloating.

🔺Mono-and Diglycerides are used as emulsifiers in processed foods.

02/04/2026

3-INGREDIENT LAVA CAKE CUPS just in time for Valentine’s Day (or any day honestly!).

- NO sugar
- NO dairy
- NO grains or gluten
- NO flour
- NO nuts
- Keto, Paleo, and Diabetic Friendly

44g of protein for the entire recipe

Per serving = 11g of protein

COMMENT “lava” and I’ll send you the full recipe!

02/03/2026

CHOCOLATE MARSHMALLOWS by - These are the perfect little treat to add to warm milk, coffee, smoothies, or simply just pop in your mouth for a yummy snack without the sugar rush! Full of protein and gut promoting benefits, you’ll be making these on the regular!

- Low carb
- Sugar Free
- Paleo
- Keto
- Candida Diet Friendly
- Diabetic Friendly

COMMENT “recipe” and I’ll send it straight to your DMs✨🫶

apparently the other day when I said “eggs are not a high protein food” in my stories many were surprised at the amount...
02/02/2026

apparently the other day when I said “eggs are not a high protein food” in my stories many were surprised at the amount eggs actually contain (I thought it was well known but I guess not?🤷🏼‍♀️) - so here’s the reality.

Calorie to protein ratio imo is relatively low compared to meat, pea protein (hello PROTEIN FLUFF‼️) or even Greek yogurt.

Yes, eggs contain protein but they aren’t a “high protein food”.

Just like when people add peanut butter 🥜 for “extra protein” - it’s not a high protein food, it’s a high fat food. Fats aren’t bad (not the point) - my point is the mindset > if you’re intentionally eating something bc it’s “high protein”, really look at the protein to calorie ratio.🔍

Just sayin’ ✌🏼

02/01/2026

this BROWN BUTTER MAGIC SHELL🧈🍨 is an underrated combo! Stick with me (no pun intended!).

If you’ve ever made browned butter then you know it’s GOOD in desserts....so why not put it over ice cream to create a caramel-like magic shell with benefits that will level up any ice cream!

trust.

just trust.

Remember to:
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COMMENT “butter” below and I’ll send you the step-by-step method of how to brown butter and tricks to create the perfect butter magic shell!

01/30/2026

Time will depend based on squash size and variety.✌🏼
Thanks for the tip!

01/30/2026

4-Ingredient CONSTIPATION RELIEF BROWNIES with not one, not two, not three, but 4 key ingredients proven to help with constipation - With only 103 calories per 1/4 of the recipe and 55g of protein in the entire pan, you could eat this entire thing and still hit your goals.

MACROS per serving (1/4 recipe)

Calories - 103
Fat - 2.5g
Carbs - 13g
Fiber - 5g
NET carbs - 8g
Added sugar - 2g
Protein - 13.5g

COMMENT “brownie” and I’ll send you the recipe.

01/28/2026

I’ve made this ZERO-CARB BUFFALO “HUMMUS” DIP for the past 4 years and have yet to share it publicly. 🙃 It’s truly helped me reach my health goals and I hope it does the same for you!

Yes, I know what hummus is made from and also know this is not hummus☺️....hence the quotes. But I’m gonna call it low carb hummus since CHICKEN DIP may have thrown you off (but there is buffalo chicken dip so....🤷🏼‍♀️) and the texture resembles a hummus rather than a chicken dip. Honestly, if you’re team PROTEIN then I think you’re gonna love this as much as I have loved it the past 4 years no matter what the name!🫶

Makes about 2 cups

MACROS (for 1/2 recipe, 1 cup)
calories - 260
fat - 4g
carbs - 0g
sugar - 0g
protein - 51.5g

MACROS in 1 cup of the most popular hummus
calories - 1,120
fat - 96g
carbs - 80g
sugar - 0g
protein - 32g (incomplete protein fyi)

COMMENT “protein” and I’ll send you the full recipe!

01/28/2026

3-MINUTE PROTEIN BROWNIE containing 38g of protein and only 280 calories for the ENTIRE pan‼️ Finally a brownie recipe you can enjoy by licking the pan clean in one serving while still staying on track with your health goals. I’m not one to use the microwave much (here and there), but I know many of you do and have requested a quick fix recipe so here we are! And if you don’t use a microwave like most of us, you can still bake this in the oven, air fryer, or toaster oven! The choice is yours!

MACROS (for the entire pan!)

Calories - 280
Fat - 9g
Carbs - 5g
Sugar - 0g
Protein - 38g

COMMENT “brownie” and I’ll send you everything you need!

01/27/2026

3 -INGREDIENT CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS! Did you know you can make your own protein bar with less ingredients, less money, and in less time than it would take to drive to the grocery store and get one? Not to mention the macros on my homemade version far outweigh the macros in a Perfect Bar (just see below!)

Calories in Perfect Bar (Dark Chocolate Peanut Butter Chip flavor)
Calories - 330
Fat - 20g
Carbs - 24g
Sugar - 18g
Protein - 15g

Macros per bar (not counting chocolate chips)
Calories - 145
Fat - 2g
Carbs - 9g
Sugar - 4g
Protein - 26g

COMMENT “bar” and I’ll send you this ridiculously easy recipe!

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