Touch of Life Physical Therapy

11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

11/13/2025

Knee osteoarthritis (OA) is one of the most common joint problems in the world, affecting millions of people globally. It’s a condition in which the cartilage—the smooth, protective tissue covering the ends of bones in your knee—starts to break down. This leads to pain, stiffness, swelling, an...

11/12/2025

Wellness Wednesday

Hydration is essential for maintaining proper bodily functions, regulating temperature, transporting nutrients, detoxifying the body, and supporting overall health and well-being!

11/11/2025

Tip Tuesday

Keeping your PT up to date keeps your treatment on track!

11/10/2025

Motivational Monday

11/07/2025

FAQ Friday

Our PT's can help your spine!

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

11/05/2025

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In this powerful episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes welcomes Dr. Holly Christy—naturopathic doctor, acupuncturist, and founder of The Bridge Back Project—for a fascinating look into the world of fascial counterstrain, an emerging hands-on therapy changing how we understand chronic pain, trauma, and healing.

Dr. Christy shares insights from her recently published study in the Military Medicine journal, which examined the impact of counterstrain therapy on veterans and first responders living with chronic pain and PTSD. Together, she and Dr. Barnes explore how this precise, physiology-based approach can help reset the body’s nervous system—offering relief where traditional medicine often falls short.

From life-altering patient stories to groundbreaking clinical results, this conversation sheds light on the future of integrative care. Dr. Christy also discusses her vision for expanding access through The Bridge Back Project, which funds treatments and research for trauma recovery and supports practitioners dedicated to this work.

If you’ve ever wondered how the body holds—and can release—pain and trauma, this episode is a must-listen.

Watch the full episode here: https://youtu.be/dgVEeVONee0

11/05/2025

Wellness Wednesday

Did you know?

11/04/2025

Tip Tuesday

10/31/2025

Happy Halloween!