Donna Gates, The Body Ecology Diet

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Donna Gates, The Body Ecology Diet

Created by Donna Gates, The Body Ecology way of life is a system of health and healing that focuses
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11/07/2025

"Earn points. Redeem rewards. It’s that simple! 🌿

Every purchase earns you points automatically when you're logged into your account. Rack up rewards, then use them for money off your next order—whenever you’re ready. Rewards codes can be applied right in your cart. No waiting, no blackout dates.

It’s not just shopping that counts—you’ll also earn points when you create an account, celebrate a birthday, or refer a friend. No complicated rules—just more perks!

💡 But remember: while rewards are great, the best reward of all is a healthy gut. Take care of your digestion, and everything else falls into place. 💚

👉 Sign up today and start earning points: https://bodyecology.com/pages/rewards

11/06/2025

Start your day with a mindful ritual that fuels body and balance—sipping responsibly and supporting your system from the ground up.
☕ Start with a smooth cup of coffee that’s gentle on the gut.
🍬 Add in Be Sweet for that naturally satisfying flavor.
🌍 Finish with Ancient Earth Minerals to bring in foundational support.
One thoughtful combo. Multiple ways to feel rooted and ready.

👉 Experience the bundle by clicking the link in the comment section.

11/05/2025

🐟 Pan-Roasted Fish — Simple, Golden & Melt-in-Your-Mouth Good! 🧈✨
Crisp on the outside, tender on the inside — this pan-roasted fish brings out pure flavor with nothing but butter, salt, and gentle heat. Perfect for a light yet satisfying meal that highlights the natural goodness of fresh fish. 💛

✨ Why You’ll Love It:
✅ Quick and easy — ready in minutes
✅ Butter-basted for rich, golden flavor
✅ Flaky, tender, and perfectly cooked every time

Spoon over that warm, nutty butter and enjoy a dish that’s simple, wholesome, and truly comforting. 🍽️

👉 Discover more easy, gut-friendly recipes in The Body Ecology Living Cookbook — link in the comments!

11/04/2025

🥶 Winter may bring cozy meals and comfort food — but it can also bring a few gut troubles along the way.

Cold weather often means less hydration, heavier meals, and slower digestion, which can lead to bloating, constipation, and even acid reflux. Add in stress and routine changes, and your gut can feel the chill too.

Stay balanced this season: hydrate often, add fiber-rich foods, and keep your gut-friendly habits strong — your stomach will thank you for it. 💧🌿

11/03/2025

8 Winter Superfoods for a Candida-Friendly Gut

This winter, keep your gut balanced and your meals nourishing — without feeding unwanted yeast. Here are some low-oxalate, Candida-friendly winter favorites:

🥕 Carrots – Naturally sweet, rich in antioxidants, and gentle on digestion.
🥬 Kale & Spinach – Nutrient-dense greens that support detox and gut balance.
🥦 Broccoli & Cauliflower – Cruciferous veggies that promote a healthy microbiome.
🌰 Brussels Sprouts – Packed with prebiotic fiber to feed healthy gut bacteria.
🥔 Turnips & Rutabaga – Fiber-rich root veggies that keep digestion steady.
🥣 Cabbage – Supports detoxification and helps feed beneficial gut bacteria.
🌿 Celery Root (Celeriac) – Low in oxalates, grounding, and soothing for digestion.
🥒 Zucchini – Light, low in starch, and easy on the gut while supporting balanced digestion.

✨ Tip: Roast, steam, or toss these veggies into hearty soups and stews for a gut-loving, Candida-friendly winter feast!

10/31/2025

Did you know?

Spirulina, a nutrient-dense blue-green algae, is packed with protein, vitamins, and minerals, making it a powerhouse for your health. It’s been shown to support immune function, reduce inflammation, and improve cholesterol levels.

Adding spirulina to your daily routine can boost energy, support heart health, and promote overall well-being — it’s one small habit that makes a big difference.

✨ Curious to experience the benefits for yourself? Check out Super Spirulina Plus in the comment section and give your body the nutrition it deserves.

10/30/2025

🍋 Lemon Coconut Balls — Bright, Zesty & Guilt-Free Bites! 🥥✨

Need a quick treat that’s light, refreshing, and naturally sweet? These no-bake Lemon Coconut Balls combine shredded coconut, creamy coconut, and a pop of lemon for a perfect balance of tang and tropical goodness — all sweetened with BE Sweet®! 💚

✨ Why You’ll Love It:
✅ Naturally sweetened with BE Sweet® (no refined sugar!)
✅ Simple ingredients, no baking needed
✅ Light, zesty, and melt-in-your-mouth delicious

Roll, chill, and enjoy these lemony coconut bites anytime you need a little burst of sunshine. 🌞

👉 Discover more easy, gut-friendly recipes in The Body Ecology Living Cookbook — link in the comments!

10/25/2025

🔄 Step 4: Retain – Embrace Long-Term Wellness 🔄

You’ve removed toxins, repaired your gut lining, and revived your microbiome — now it’s time to retain your gut health for the long haul.

Maintaining balance means practicing Body Ecology’s principles of stage-based eating and proper food combining, creating a balanced inner ecosystem that supports digestion, immunity, and overall wellness. 🌱

By making these habits part of your daily routine, you give your gut the foundation to function at its best every day, helping you feel energized, balanced, and healthy. 💚

10/24/2025

🌱 Step 3: Revive – Re-energize Your Gut and Your Life 🌱

After removing toxins and repairing your gut lining, it’s time to revive your microbiome — the community of beneficial bacteria that keeps digestion smooth, immunity strong, and overall wellness balanced.

Body Ecology’s probiotic supplements, like Bifidus Power Blend and Probiotic Protein Shake, help reintroduce these good bacteria. By repopulating your gut with the microbes it needs, you can improve digestion, support immune function, and boost energy naturally. ⚡

Reviving your microbiome isn’t just about probiotics — it’s about creating a thriving, balanced ecosystem inside your gut that supports your best health every day. 💚

10/23/2025

🛠️ Step 2: Repair – Rebuilding Your Gut 🛠️

Once you’ve removed toxins in Step 1, it’s time to repair your gut lining — the foundation for healthy digestion, nutrient absorption, and overall wellness. This is where Body Ecology’s Vitality SuperGreen and Ancient Earth Minerals shine. 🌱

These products provide essential nutrients, minerals, and antioxidants that help soothe and rebuild the gut lining. By giving your body what it needs to heal, you create a thriving environment for beneficial bacteria — the good microbes that keep your digestion running smoothly and your immune system strong.

Repairing your gut isn’t just about reducing discomfort; it’s about restoring balance, improving digestion, and setting the stage for lasting wellness. Think of it as nurturing your inner ecosystem so your body can flourish from the inside out. 💚

10/22/2025

🌿 The 4Rs Method: Your Gut Reset Plan 🌿

Want to support your gut, boost digestion, and feel more energized? The 4Rs Method is a simple framework to help your body thrive: Remove, Repair, Revive, Retain. Over the next few posts, we’ll break down each step so you can start your gut reset journey.

🧹 Step 1: Remove
Ever feel bloated, sluggish, or just “off” after meals? The first step in the 4Rs Method is all about removing what doesn’t belong. That means cutting out processed foods, excess sugar, inflammatory oils, and foods that may trigger sensitivities like gluten or dairy.

But clearing out irritants isn’t just about what you avoid — it’s also about supporting your body as it detoxifies. That’s where Body Ecology’s EcoOxyZyme and LivAmend come in. These natural supplements help cleanse and detoxify your system, giving your digestive tract a fresh start. 🌱

By removing toxins and supporting natural detox pathways, you reduce inflammation, improve digestion, and prepare your gut for the next steps in the 4Rs Method. Think of it as hitting “refresh” for your body — a clean slate for better energy, digestion, and overall wellness. 💚

10/21/2025

🍮 Creamy, Comforting & Gut-Friendly Tapioca Pudding 💚
Craving something cozy and naturally sweet? This classic tapioca pudding is made with Ripple Pea Protein and sweetened with BE Sweet®—a delicious, dairy-free twist that’s gentle on your gut.

✨ Why You’ll Love It:
✅ Smooth, creamy, and naturally sweet
✅ Refined sugar–free with BE Sweet®
✅ Dairy-free and gut-friendly comfort in every spoonful

Chill it, stir it, and enjoy a pudding that feels good from the inside out.
👉 Discover more wholesome, gut-loving recipes in The Body Ecology Living Cookbook—link in the comment section!

Address

Los Angeles, CA

Telephone

+18005112660

Website

https://bodyecology.com/

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