02/19/2026
Is Your Shadow Side Sabotaging You? How Cognitive Behavioral Modification & Regression Therapy Can Help You Take Control. Wonder why you procrastinate? Why can’t you get yourself to do the things you want to do? Blame your shadow side! Why? The answer might surprise you. It’s powerful precisely because you deny it. You push it down, ignore it, pretend it’s not there. But your shadow side isn’t going away—because it’s actually your subconscious mind, full of needs and wants that won’t be silenced. The Iceberg Truth. I often explain to clients that about 10% of who you are exists above the waterline of consciousness, while 90% exists below it. But here’s the real kicker: in reality, it’s more like one one-thousandth above the waterline. The rest? Your subconscious is busy running the magnificent machinery of your body—your heartbeat, your breathing, your immune system, all without you having to think about it. This isn’t just a metaphor—it’s neuroscience. Dr. Jill Bolte Taylor, the neuroanatomist who wrote; “My Stroke of Insight” beautifully illuminated how our conscious mind is just the tip of the iceberg of our brain’s activity. Our species, Homo sapiens, is only 250,000 years old... READ MORE >>> https://bit.ly/4aE1tp5