Stephanie's Training

10/03/2023

https://www.theatlantic.com/health/archive/2016/06/grains-and-mortality/486761/

If you're still eating refined pastas and breads, a switch could add years to your life.

01/12/2023

https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html

It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health.

10/28/2022

"In an observational study, weekly muscle strengthening activities were associated with a 20% lower all-cause mortality at 8 years."

Most exercise guidelines for older adults (age, ≥65) focus on moderate-to-vigorous aerobic physical activity to prevent early mortality and on muscle

10/26/2022

"Late eating had the following effects: It decreased levels of the appetite-reducing hormone, leptin, and greatly increased hunger; it increased storage of fatty acids and decreased burning of fatty acids in adipocytes; and it decreased waketime energy expenditure. Changes in the expression of genes involved in cellular circadian rhythms and genes known to control the storage and burning of fatty acids clearly were responsible."

Small study, but possibly helpful.

During the past decade, several studies have shown an association between late mealtimes and obesity. In a new study from Brigham and Women's Hospital

09/23/2022

Ultraprocessed Foods Are Linked to Colorectal Cancer and Early Mortality.

Ultraprocessed foods — industrial formulations with minimal whole-food content that often contain additives and processing byproducts — account for

08/11/2022

https://www.acefitness.org/resources/pros/expert-articles/6387/10-reasons-why-you-should-be-stretching/

Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.

10/14/2021

ZeroWater is proud to offer more ways to enjoy superior drinking water filtration. Our technology focuses on reducing dissolved solids, chlorine and other sediments such as lead or chromium. We are continuously looking for ways to diversify our technology so that you can find a water filter that bes...

10/13/2021

The FDA is asking is food manufacturers and restaurants to cut salt in foods, with the goal of lowering American's salt intake by 12 percent in the next 2.5 years.

08/12/2021

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence.

06/28/2021

Even small amounts of processed meat increase the risk of colorectal cancer.

04/22/2021

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