Heather Hudson

Heather Hudson YOGA - MEDITATION - WELL-BEING - WISDOM Welcome! On a mission to help people live to their Highest Potential. Join me on IG

09/27/2025

Genuinely curious,
what did you do
for self care
this last week?

You cannot let this outer world make you harden and hate your friends and family. They are only trying to tear us apart....
09/13/2025

You cannot let this outer world make you harden and hate your friends and family. They are only trying to tear us apart.

Step back. Disconnect. Breathe so that you can see how this is happening.

Please stop giving your attention to hate, this is how it breaks your heart and seeps in.

Don’t allow your heart and your mind to be divided.

This is serious mind games.

Pray. Get in nature. Take care of yourself do more of what brings you Authentic Joy not Synthetic Joy. You cannot center on this online nonsense or media or even politics 24/7.

Our souls were not meant to take this all in- Build stronger roots, will bring you Sovereignty. 🙏🏻✌🏻

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Heather Hudson Well-Being

👇🏻Join Us [FREE] 5 Days to THRIVE A Self-Care Reset - 🖖🏻 www.bit.ly/3ixtT7M On a mission to help people live happier & healthier lives. Heather Hudson’s is true catalyst for self-healing. Her journey with yoga and meditation began over 20 years ago, 13 of those she has been a teacher and well-being coach. Her curiosity and desire to “live life to it’s fullest” has led her to study many different practices, philosophies and science which she integrates into her teachings. Bringing to her classes her life experience, knowledge as well as a sense of humor.

Heather enjoys sharing the practical tools that have helped her gain confidence, navigate grief and change patterns trauma gave her. Through her support and reflections, she not only uplifts you, she empowers you! Heather Hudson has been featured in LA Yoga magazine as well as commercial ads aired on tv and radio. For bookings, please contact her agent Ralph Cooper at National Talent 424-346-1242