Inspired Ritual

02/16/2025

Where do feel most grateful?

02/14/2025

Coming soon… Inspiring your everyday rituals.

08/05/2024

09/20/2023

As my grandpa would say, “it’s a good day to have a good day! You better believe it.”
My grandpa Sonny, that was his nickname and what everyone called him. He was pure joy and sunshine. His humility and joy sparked light in people’s lives wherever he went.
His energy was truly contagious, and he knew exactly how to light up someone’s day. And even as he slowly passed away, he came through by the tap of his foot as he listened to gospel hymns.
My grandpa is remembered by his community on how he loved others. He didn’t just fix and install heating and cooling systems for people, he’d sit at their kitchen counters and talk about life. The lessons he taught in my life was through a gentle hand of encouragement that it was your turn to drive the boat. I will always be grateful for his bright light of love, strength, and joy.

08/28/2023

Another trip around the sun!🎂
One thing I’ve learned to chase and appreciate more and more this year is sun gazing. Rest in gratitude as you see the sun rise or set.
- the infrared light boosts mitochondrial health and repairs cells.
- it helps produce melatonin naturally and regulates circadian rhythm.
- it reduces anxiety and improves quality of sleep.

06/21/2023

360 views ⛰️💕

05/30/2023

Doing touristy things today. Seeing maybach was a highlight! Happy Memorial Day!❤️💙🤍

03/13/2023

I am the only one who forgot it was ? 🙋🏼‍♀️Beginning of the week, time to get it!

03/01/2023

Today I technical directed an 8hr training for birth workers/doulas with
And here’s why..

- Pregnant people are an at-risk population.
- 25-74% describe their birth as traumatic.
- 26% are diagnosed with PTSD.
- 1/3 of NORMAL pregnancies result in c-sections
These stats are shocking…but real.

Something that asks in the training, “What if every person that gives birth walks out physically stable and emotionally well?”

I believe that birth workers are instrumental in changing these statistics, and this training teaches how to work alongside doctors, fill in the knowledge gap, and be your advocate.

We have a long way to go, but it starts with one person making a change and offering a different perspective that could change the outcome of someone’s birth.

02/16/2023

When your family comes out of the sub zero weather to visit. Winter in California isn’t half as bad in MN, but I’m still 🥶