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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 9am - 5pm Friday 7am - 2pm Saturday 7am - 2pm

HealthAF

I help YOU become Fit from Body to Spirit with an Integrated Approach to Health and Fitness. Corrective Exercise Specialist. Functional Nutritionist to-be.

12/09/2023

Do you lack motivation or are you just dehydrated and groggy? 😏

Are you getting 2-3 Liters H20 per day?

While some issues need more intense interventions, being dehydrated decreases the efficacy of any intervention.

Every organ needs ample water for optimal function >> physique.

Skin. Weight. Mood. Focus. Alertness. Recovery. Ability to sweat… the list goes on.

Burning fat happens in water in your body. Muscle builds in water. Your blood is made of water.

So who wants to smash some pints of glacier water tonight?!?! 🍻

P.S. my favorite water bottle as seen in the photo and IRL is available in my bio

💦

09/21/2023

Is it age, or is it the number of days you’ve been dehydrated and consuming unhealthy things multiplied by the nights with bad sleep and recovery, multiplied by stress?

People often blame their age for their problems but didn’t notice they lost their frequency of healthy habits in those years as well.

Is it that “I get hangovers now that I’m older,” or is it that you’ve drank so many times in the last 15 years that your liver is a little back-logged on detoxifying you while living in a polluted city?

Is just that “I don’t have the metabolism I used to,” or is it that - while age is a factor - your daily activity level decreased by 10% and stress increased by 10% year over year for the last decade?

These are the things that are so simple, but so important. Without them, we regress, age faster, and feel more exhausted.

The basics of our bodies can drag us down or carry us through.

What have you been doing for your body lately?

04/08/2023

Spring is here and that’s LA for its summer!!!! ✌️ for me, a good summer has:

• sunlight AFAP (as often as possible — play on amrap for my gym peeps 😉)
• water activities
• hikes
• pools
• healthy barbecues
• local travel
• lakes

Hmmm am I already planning it all out 😝

What are your favorite good-weather activities?

🚀

03/26/2023

The sun is coming and Q2 is about to begin! Excited to spring clean my life, my mind and my habits to bring on the rest of a great year

10/02/2022

Silverlake Saturday
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06/28/2022

I only have 2 slots left for
*** VIRTUAL TRAINING ***
2-4x per week

* Personal training
* Partner training (the MOST fun!!)
* Group training (3+ people)

Your people can be in different locations and time zones - as many of my clients are - and still get to workout together! It’s so fun.

Specialties:
* pre and post natal exercise (mamas!)
* Injury rehab and prevention using a full workout program
* Back, knee, shoulder, hip, ankle, neck and more
* Strength training
* B***y gains
* Healthy weight gain
* Posture and corrective exercise
* Healthy lifestyle change for moderate weight loss and improved health status

*** I do come to homes if there is a home gym or apartment gym and it’s less than a 30min drive ***

After these slots are filled, Nutrition will be the only slots available.

Photo by

06/22/2022

Why is this healthy? Aren’t eggs bad? What about Birria sauce? What about potatoes?

While some people may have to temporarily follow intense diets that cut out things like nightshade vegetables (potatoes, squashes, tomatoes), due to inflammation, eating a potato alone isn’t going to harm you.

This is a healthy dish.

Pre-roasted then reheated potatoes provide prebiotics, fiber, and medium-glycemic carbohydrate, potassium, and more. They are also a whole food, not processed like pre-packaged mashed potatoes for example.

Eggs (high quality ones) have selenium, carotenoids, potassium, calcium, and monounsaturated (healthy) fats, along with less saturated fats.

Pickled asparagus offers probiotics and a nice kick to the meal.

Dairy-free feta cheese made from coconut oil adds pleasure to eat and balance to the flavors.

Served on a bed of baby kale dressed in a tiny bit of olive oil (1/4tsp), Sindhav sea salt, and pepper.

This meal is balanced with proteins, fats, greens, and was completely delicious as I covered it in left-over Birria sauce.

Besides the cheese nothing in this meal was processed.

That’s one of the biggest bases of health.

Are you eating real food or food-like products?

06/21/2022

We all struggle with anxiety, depression, skin issues, gut issues, and more.⁣⁣⠀
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Sunlight is one of the most underrated, most simple and extremely important things for health. ⁣⁣⠀
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Unlike water, it’s free and there’s no extra chemicals in it. ⁣⁣⠀
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Just 15 minutes of sunlight each day can help: ⁣⁣⠀
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* Boost positivity⠀⁣⁣⠀
* Regular sleep patterns and hormonal rhythms ⁣⁣⠀
* Eyesight ⁣⁣⠀
* A feeling of connectedness ⁣⁣⠀
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Basking in the sunlight for longer periods of time more often can help improve: ⁣⁣⠀
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* Bone Density⁣⁣⠀
* Vitamin D status ⁣⁣⠀
* Reduce eczema and other skin irritants due to UV ray’s anti-inflammatory properties ⁣⁣⠀
* Depression ⁣⁣⠀
* Anxiety ⁣⁣⠀
* Empty feelings ⁣⁣⠀
* Being cold all the time ⁣⁣⠀
* Increase relaxation ⁣⁣⠀
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As a functional nutritionist, I start with making sure all your basics are right. Cuz how is a diet supposed to improve your mood if you don’t sleep well, never get sunlight, and are tired all the time and out of balance? ⁣⁣⠀
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Let’s restore your balance. ⁣⁣⠀
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DM for details.

04/18/2022

I’m always amazed that if I just friggin rest and sleep everything ends up way better. Less cravings for sugar, alcohol, fats, self-afflicting pleasures, less bad moods, better menstrual cycles, better digestion and 💩, better skin, less muscles soreness, and honestly just looking and feeling way better. Wholesome. Give it a try. Chill flow is actually chill. Just what I needed. Now for some more sunlight and chilling.

Address

Los Angeles, CA
90048

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	9am - 5pm
Friday	7am - 2pm
Saturday	7am - 2pm

Website

http://www.behealthaf.com/

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