Informed Pregnancy

Informed Pregnancy Now available in the App Store: InformedPregnancy+, a streaming platform dedicated to all things pregnancy, postpartum, & parenting @ informedpregnancy.tv

We use various forms of media to bring new and expectant parents together and deliver information, support and resources to help you make informed choices. Some of our projects include http://www.boobie-palooza.com, http://www.informedpregnancy.com and http://www.doctorberlin.com.

Growing with HeHe, episode8: In this episode, we meet HeHe's husband Nick. He shares his EMT and healthcare background, ...
12/03/2025

Growing with HeHe, episode
8: In this episode, we meet HeHe's husband Nick. He shares his EMT and healthcare background, how they met, and their reactions to the surprise pregnancy. The conversation highlights their contrasting personalities, HeHe's planning versus Nick's spontaneity, and how his crisis training helped him support HeHe emotionally. They also discuss early pregnancy moments and Nick's growing confidence with HeHe's guidance. Watch here: https://bit.ly/4ivsTkm

Growing with Garrett, episode21: A calm, restorative Week 20 of outdoor time, a head spa, sweet moments with Declan take...
12/03/2025

Growing with Garrett, episode
21: A calm, restorative Week 20 of outdoor time, a head spa, sweet moments with Declan takes an emotional turn. After sharing her home birth plans on TikTok, Garrett faces harsh backlash that tests her confidence but ultimately reinforces her trust in her intuition and birth team. The biggest twist comes at her anatomy scan, where one high blood pressure reading prompts alarming concerns from her OB despite normal readings at home. Shaken but steady, she heads into a week of follow-up tests, extra monitoring, and a much-needed reset in Los Angeles. Watch here: https://bit.ly/48MQxWq

Growing with HeHe, episode 7: At 10 weeks, HeHe has an early ultrasound, seeing the baby move and possibly suck its thum...
11/26/2025

Growing with HeHe, episode 7: At 10 weeks, HeHe has an early ultrasound, seeing the baby move and possibly suck its thumb with visible limbs, heartbeat, and brain hemispheres. She also discovers she has an anterior placenta which excites her given what she knows from being a doula: it’s linked to easier labor. She shares their careful approach to choosing providers and an important goal: her husband Nick catching the baby, fully supported by their providers. Watch here: https://bit.ly/3Ki3yh9

Growing with Garrett, episode 20: Garrett navigates an emotionally heavy week 18 marked by family stress, business press...
11/26/2025

Growing with Garrett, episode 20: Garrett navigates an emotionally heavy week 18 marked by family stress, business pressure, and a health scare that culminates in a 911 call and diagnosis of a severe ear infection likely tied to her recent BP spikes. Amid stacked appointments, persistent headaches, and the push to keep going, she still finds grounding through movement and meaningful conversations. Watch here: https://bit.ly/4ivfjha

Did you know the first microbes a baby receives can impact lifelong health?Berlin Wellness Group is honored to co-host a...
11/24/2025

Did you know the first microbes a baby receives can impact lifelong health?

Berlin Wellness Group is honored to co-host a special one night only private premiere of The Microbirth Plan with Healthy Minds Consulting! This new documentary explores how birth and microbes shape lifelong health.

Join me and on Sunday December 7, 2025 in Burbank, CA. For tickets: HealthyMindsConsulting.com/MicrobirthPlan

Join us for a panel discussion after the film featuring Dr. Elliot Berlin, DC, Dr. Alyssa Berlin, PsyD and local area birth workers.

Psssst. Attendees receive 1 month free of Informed Pregnancy+ 🩵

Margot Del Rey is a French born fashion veteran turned holistic postpartum and lactation specialist. After a transformat...
11/20/2025

Margot Del Rey is a French born fashion veteran turned holistic postpartum and lactation specialist. After a transformative move to California, she founded Sisterhood, an integrative postpartum and motherhood support practice combining Ayurvedic care and yoga based healing. Listen here: https://bit.ly/3X4b5TM

Growing with HeHe, episode6: HeHe shares early pregnancy surprises and challenges including leg and foot cramps and how ...
11/18/2025

Growing with HeHe, episode
6: HeHe shares early pregnancy surprises and challenges including leg and foot cramps and how magnesium helped, plus early constipation despite staying active and hydrated. Sensory changes were intense with heightened smell and taste, and cravings consisted of fish tacos, chocolate milk, and cold cereal. She recalls her first Doppler visit, where Nick worried when they couldn't find the heartbeat, though HeHe trusted her intuition. The episode closes with their differing approaches to discussing loss. Watch here: https://bit.ly/3X3tAru

Growing with Garrett, episode 19: Garrett recaps an intense week marked by recurring headaches, worries about elevated b...
11/18/2025

Growing with Garrett, episode 19: Garrett recaps an intense week marked by recurring headaches, worries about elevated blood pressure, and a midweek OB visit that ultimately brought reassuring lab results. A breakthrough myofascial release session eased her symptoms and sparked a wave of calm, productivity, and early nesting.
She cleared baby items, began nursery planning, deepened her birth prep, and even connected with a local midwife after watching Or****ic Birth on Informed Pregnancy+. Grounding workouts and early baby movements rounded out a meaningful week as she looks ahead to her anatomy scan. Watch here: https://bit.ly/4oPaOjP

Los Angeles based actor, singer, and mom of two Jenna Pastuszek discusses her experience with birth, motherhood, rehears...
11/13/2025

Los Angeles based actor, singer, and mom of two Jenna Pastuszek discusses her experience with birth, motherhood, rehearsals, and what "break a leg" means to her. Listen here: https://bit.ly/4hVkI0w

Growing with HeHe, episode 5: In this episode, HeHe reflects on the surprise of an unplanned but welcome pregnancy and t...
11/11/2025

Growing with HeHe, episode 5: In this episode, HeHe reflects on the surprise of an unplanned but welcome pregnancy and the early physical changes that followed, like showing a small bump by just 7 to 8 weeks. While she processed the news emotionally, Nick immediately shifted into planning mode, building spreadsheets within hours. HeHe also breaks down the confusing pregnancy week timeline and shares her first trimester symptoms: exhaustion and breast tenderness, but no nausea. She credits her smooth start to intentional preconception prep, from blood sugar balance and strength training to quality supplements and hormone testing. Watch here: https://bit.ly/3WQhzpa

Growing with Garrett, episode 18: At 17 weeks pregnant, Garrett officially hires doula HeHe Stewart, a longtime mentor w...
11/11/2025

Growing with Garrett, episode 18: At 17 weeks pregnant, Garrett officially hires doula HeHe Stewart, a longtime mentor who rarely attends births anymore, while still weighing a home versus hospital birth amid frustrations with her OB and memories of her first delivery. The week’s highlight was co-creating and MCing Indiana’s first statewide doula conference, where she hosted a powerful Diversity of Birth panel that reignited her passion for birth work and offered clarity on her own choices. Traveling lead to a post-conference crash from allergies, migraines, and sheer exhaustion. Still, Garrett ends the week feeling stronger and more grounded, shedding lingering IVF inflammation and embracing her growing confidence and second-trimester glow. Watch here: https://bit.ly/3XlJBJh

Francesca Fondevila is a postpartum care provider and the founder of Mother Bones, a boutique in home practice offering ...
11/06/2025

Francesca Fondevila is a postpartum care provider and the founder of Mother Bones, a boutique in home practice offering nourishment, bodywork, and ritual support for new moms. She discusses postpartum as not only a recovery period but as a transformative passage of becoming. Listen here: https://bit.ly/4oV0HcG

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