Sounds By Ci

Showering you with sounds of serenity...

Soundbath Practitioner based in Southern California

03/04/2026

In a world that never stops — find the pause that lives inside the sound.
Breathe it in.
You’re already there ✨🫶🏽

🥣 Signature Singing Bowls - DM me for info

03/02/2026

You’re invited to bloom 🌸

Join me and for Sound+Soul: A Spring Equinox Energy Cleanse — an intimate evening of release, renewal, and stepping into your next season on Friday March 20th.

The spring equinox is one of the most potent thresholds of the year and serves as an invitation to shed what no longer serves and make space for new growth.

We’ll gather at sunset for gentle movement, grounding meditation, and a 45-60 minute immersive sound bath. While the sounds wash over you, Lola will offer each guest a personal energy cleanse and leave you with an oracle card — your message for the season ahead.

This will be a space to rest deeply, release fully, and reconnect with what wants to bloom through you!

What’s included:
✨ Guided yin movement & meditation
✨ Immersive sound healing journey
✨ Personal energy cleanse
✨Oracle card reading
✨Wellness gift bag

Space is intentionally intimate — don’t wait to secure your space!
Friday March 20 | 7:30pm | West Adams, Los Angeles

Link in bio to RSVP | DM me with questions 🫶🏽

02/19/2026

My reaction says it all — wow 🥰✨
There is something so sacred about playing a new bowl for the first time. The power of this set is undeniable.

I am vibratingggg with excitement for you to experience this resonance and sustain in person!! I truly can’t wait for these frequencies to reach your ears and for you to feel the depth of this trio curated by 🤍

Something magical is in store for us ✨

Interested in learning more? Send me a DM 💌
Xo, Ci

02/18/2026

The horse has always been present in my life 🐎 but for one chapter, I gave myself to them completely. For nearly a decade I worked closely within the thoroughbred industry, and what that time gave me never left.

These photos are a reflection of that love — past and present. The wonder, the reverence, the joy that fills me every single time I’m near one ♥️

As we step into the Year of the Horse, I’m feeling the shift. This energy is collective now, and I am ready to channel it!!

Let’s ignite, break free..and move forward with power and purpose.

These affirmations are for you — may they be a reminder of all that you already possess. Trust your stride and gallop toward your dreams. 🐎 Let’s go!!

xo, Ci

11/08/2025

Showering you with sounds of serenity to elevate your spirit. ✨

Swipe to view my upcoming sessions & book your sound experience for the remainder of 2025. Private events & special collaborations are welcome…. send me a message to book 😊

Xo, Ci

05/09/2025

This month, I'm reminding myself (and you)…

That every conscious breath is an act of self-care.

Finding moments of calm isn't indulgence—it's essential.

Today, I'm giving myself permission to set compassionate limits, to ground when feeling overwhelmed, and to prioritize my mental health with the same kindness I'd offer a small child ✨

A loving reminder that we're all works in progress, deserving of empathy and understanding, especially from ourselves 🙏🏽

In honor of , I will be hosting 3 15-minute mental wellness live stream sound sessions dedicated to grounding, resilience & renewal. Be on the lookout for the link! Xoxo Ci

03/27/2025

What’s your rest ritual? 🌙

As someone who knows the chaos of an unstructured evening, I’ve learned our bodies crave something simple: predictability. Having an evening ritual isn’t a cure-all — but it can serve as a gentle signal from your nervous system saying, “Hey, it’s time to wind down.”

I’ve been exploring ways to make those wind-down moments a bit more intentional. The 6 sleep strategies I’ve outlined here have all become allies to me in this journey of rest — not a magic solution, but have served as super supportive tools ✨

Want a little support for your sleep ritual? I’ve created a gentle 5-minute guided meditation to help you sink into slumber🍃 It’s not about forcing sleep, but inviting your nervous system to soften and release.

Comment “REST” and I’ll send the meditation straight to your inbox! Xo, Ci 💤

sleep, get rest, sleep techniques, nighttime routine,
Bedtime routine, restorative practices

03/07/2025

Heart Chakra: fully charged & glowing🔋✨

F E B R U A R Y:
was a month of soulful exchanges through sound, leaving me with deep connections and igniting an abundance of positive energy. I ended the month feeling beautifully tired, yet more aligned than ever. Grateful for everyone who shared sound+space with me.

•Self-love Reset with
• Private couples sessions for Valentines’s Day
• Sound+Breathwork with Winter Soiree
• Sunday Sound with
• Chakra & Soul Series in partnership with
• Corporate sessions for with

More to come in March - visit my website & explore this month’s offerings or message me directly to schedule a sound sesh ✨

Xo, Ci

02/13/2025

Your relationship with yourself is the foundation of everything ✨

Gentle Reminders & Reflections on National Self-Love Day l Ci Notes:

Self-love isn’t just a practice – it’s a journey of continuous discovery and gentle nurturing. Like caring for a child, we must approach ourselves with patience, understanding, and unconditional acceptance. We deserve to shower ourselves with that same tender care.

Each day presents us with opportunities to deepen this relationship – to listen more closely, to respond more gently, and to love more fully. It starts with you 🙏🏽

Take a moment to reflect on the slides to come and hear what resonates in your heart 💕✨

I’m looking forward to creating space for these explorations tonight at our sold-out Self-Love Reset event at The Breathing Room! Together we’ll harness the collective energy of self-discovery through sound healing, meditation, and mindful connection 🤎🤎

Xo, Ci

02/05/2025

Let sound be your sanctuary ✨☁️

01/11/2025

LA: I love you & I’m here for you ❤️‍🩹✨

As wildfires impact our LA community, I’m extending support through complimentary sound healing sessions.

These sessions will help provide immediate nervous system support and a peaceful refuge amid the stress & uncertainty.

If you:
• Have been displaced
• A first responder
• Hosting those affected
• An establishment that can provide a quiet space

I’ll bring this healing practice directly to you.

Please don’t hesitate to reach out. Together, we can create moments of calm for our community.

✨ healing begins with a single sound ✨

Share with those who may benefit 🙏🏽
Call/Text, DM or contact via email: Soundsbyci@gmail.com

10/22/2024

Experience flavors + frequencies at Sound+Sip this Thursday ! ✨

This month we’ll be highlighting line of delicious teas! Sip, socialize, and then sink into serenity with a guided meditation & sound bath experience 🙏🏽

About Sunday Staples 🍵

Sunday Staples is about exploring individual identity and connecting that thread to deeply diverse cultural roots. We encourage this through building community through the deeply rooted and diverse history of tea as it relates to modern culture.

Tickets are limited - secure your spot for an evening of sensory bliss! Have questions? DM me!

🗓️ Thursday 10/24 7-8:15PM
📍 The Breathing Room, Westwood Village

RSVP at the link in profile or through the Vagaro & apps! Xo, Ci

Address

Los Angeles, CA

Website

http://soundsbyci.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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