TalaNutrition

10/10/2025

We talk about the “gut-brain connection” all the time — but it’s more than a buzzword.
The vagus nerve is like a two-way phone line: stress, anxiety, and emotions can literally alter digestion, gut motility, and even microbiome balance.

That’s why people with IBS and other gut disorders often feel symptoms spike during stressful weeks — not because their diet suddenly changed, but because their nervous system did.

If you’re ready to learn how to manage your IBS and bring your gut and mind back into balance,
✨ book your free discovery call before the year ends — spots are limited.
Let’s create a plan that works for your body and your peace of mind.💚

04/11/2025

Had to create this version of Tala Nutrition as a reminder of how far this journey has come. 😄
When I first started, I never imagined Tala Nutrition would grow into what it is today—built on passion, hard work, new connections, and countless lessons. Every step has been worth it. 🙌🏻

In a world where nutrition information is constantly evolving—with both facts and a flood of myths—I stay committed to cutting through the noise and sharing evidence-based, accurate guidance. Because everyone deserves clarity when it comes to their health.🤍

03/31/2025

You cut out garlic, onions, apples, and wheat…
… but you’re still bloated, gassy, or running to the bathroom. 🤯

Here’s the truth:
Not all IBS triggers are FODMAPs.

⚡️Histamines
🍷Alcohol
🌿Salicylates
🍬Emulsifiers

All of these can disrupt digestion and mimic IBS symptoms. And most people don’t realize they’re even reacting to them.

If you’re feeling stuck even after trying the low FODMAP diet, it might be time to go deeper and explore these hidden sensitivities.

🧠 Want personalized help? I work 1:1 with people to identify their triggers without cutting everything out.
DM me “SIBO/IBS” or book a free discovery call (link in bio 💻).

11/26/2024

🎄✨ The holidays can be full of joy—but if you’re managing IBS, they can also bring challenges. Between rich foods, busy schedules, and stress, it’s easy to feel out of balance. Here’s how you can enjoy the festivities while keeping IBS symptoms in check 👆🏼👆🏼

11/19/2024

Did you know that this small, fuzzy fruit packs a big punch for digestive health? Here’s why! 🌱👇

💧 Fiber Hero: With its unique water-holding capacity, kiwifruit helps keep things moving smoothly. Say goodbye to tough stools! 💦

💪 Natural Enzymes: Actinase, an enzyme in kiwifruit, enhances colonic motility and promotes natural laxation. Your gut will thank you! 😉

🌱 Soluble & Insoluble Fiber Mix: Kiwifruit offers a blend of pectin and cellulose fibers to support digestion in multiple ways! 🌟

🥝 Low FODMAP Friendly: Yep, 2 kiwifruits per serve keep it low FODMAP, making it a perfect choice for sensitive tummies! 💚

🍏 Fiber-Packed Skin: Want to maximize the fiber? Try eating kiwifruit with the skin on! Both green and gold varieties are great sources, but the green has the edge. 💪

Let kiwifruit be your gut’s new BFF! Have you tried it yet? 🍃 Drop a 🥝 if you’re a fan of this mighty little fruit!

09/09/2024

Snack time just got a low FODMAP twist! 🎉 From roasted sweet potatoes drizzled with peanut butter to zucchini sushi rolls, these creative snacks prove that gut-friendly can still be delicious.

Which one would you try first? 🤔 Mine is definitely the first one. Drop your favorite below! ⬇️

09/09/2024

09/09/2024

09/06/2024

You’ve probably heard a lot about what NOT to eat when managing SIBO, but have you ever wondered how your mind plays a role in your gut health? 🤔

✨ **Stress and SIBO: The Overlooked Link** ✨

Stress can disrupt gut motility (how your gut moves food along), which is crucial for keeping bacterial overgrowth in check. When stress slows things down, it can worsen SIBO symptoms like bloating, discomfort, and fatigue.
Swipe left for some easy stress-relief practices to add to your daily routine! 👉

If you need more guidance, book your FREE DISCOVERY CALL today! 3 spots left in September 🤗