Huet Health

12/02/2025

🛷Earn points. Eat cookies.
Hit goals!
Join the “Sleigh the Day” Holiday Challenge, FREE! Comment “SLEIGH”👇🎅🎄

12/02/2025

Ready to finish the year strong?
Join our Sleigh the Day Holiday Challenge!
DM me “SLEIGH” to jump in! 🛷✨

The truth is, for women 40+ juggling hormones, holidays, and real life, it’s the small, repeatable actions that make the biggest difference.

During the challenge, you’ll track those hero habits…
and you’ll be well on your way to feeling AMAZING this holiday season.

These tiny actions don’t take much time, but they add up to:
💜 more steady energy
💜 better sleep
💜 fewer cravings
💜 and a big boost in confidence

So when January hits, you won’t be “starting over.”
You’ll already have momentum + consistency in your back pocket — and a much healthier “balance” in your body’s account.

You can still join us!
DM me 𝗦𝗟𝗘𝗜𝗚𝗛 and I’ll send the details. 🎄✨

11/29/2025

Women 40+, ever find yourself standing in front of the fridge thinking, “Hmm… what looks good?”

You might not actually be hungry — you might be experiencing a craving.

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re truly hungry and handle cravings without derailing your progress.

💜 What’s the last craving you had? (Mine is usually popcorn🍿)
Comment below!

Want my Cravings Decoder?
DM me “CRAVINGS” and I’ll send it your way.

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/27/2025

11/25/2025

𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗚𝗮𝗶𝗻𝘀: A little gratitude. A lot of gains.

Got 20 minutes?

That’s all you need for my 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗚𝗮𝗶𝗻𝘀 workout, a full-body circuit that hits strength, cardio, and core without wasting a second. 💪

✅ Simple moves you can do anywhere
✅ A pace that keeps your heart rate up (without crushing you)
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Women 40+ balancing hormones, family, and holiday chaos
→ Busy days when your schedule’s jam-packed
→ Times you need a quick win to boost energy and mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.”
Spoiler: you totally do. 😉

💜 Follow me for more realistic, hormone-friendly fitness tips that fit your life, not the other way around.

11/19/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Take care of everyone else…

Then crash into the kitchen at 9 PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness — they’re signals.

Usually from your nervous system, your blood sugar, or your brain begging for a break.

That’s why I created The Cravings Decoder, a free guide to help hormone-challenged women 40+ understand what’s actually driving their cravings (and how to fix it).

Inside, you’ll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A simple 3-step process you can use anytime a craving hits

Once you understand what your cravings are really about, they stop running the show.

👉 Click [https://www.huethealth.com/cravings-decoder-5815] and I’ll send it straight to your inbox.

11/17/2025

If you’re craving a very specific food (not just anything you can find in the pantry), that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up right when you’re ready to mentally check out. 😩🍫

Here’s the good news: when you learn to check in instead of check out and actually listen to what your body’s asking for, you take back control.

This matters so much for women 40+ whose hormones, stress levels, and responsibilities are doing the absolute most.

Save this post for the next time a craving sneaks up on you, and remember, your body’s not broken. It’s just trying to tell you something. 💜

11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!
AND… if you’re battling cravings, I have your back! Comment “𝗖𝗥𝗔𝗩𝗜𝗡𝗚𝗦” below and I’ll send you my “C𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗗𝗲𝗰𝗼𝗱𝗲𝗿” undefined, which can help you get to the root of what’s going on. 👇

11/13/2025

🥂 This week, I felt proud of myself for sticking to my workouts even when my week got chaotic.

It reminded me that consistency doesn’t have to be perfect to be powerful.

Now I don’t have to start over Monday feeling frustrated or guilty - I get to build on the progress I’ve already made. 🙌

These little wins might not be flashy, but they stack up over time in a big way.

And sometimes, we women in our 40s and beyond - juggling hormones, careers, and about a thousand other things, we forget to celebrate that. 💜

So tell me… what’s something you’re proud of this week? Drop it in the comments 👇

11/11/2025

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

11/11/2025

Today, on this Veterans Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇺🇸♥️🤍💙