Huet Health

11/06/2025

Ever find yourself halfway through a bag of chips or a pint of ice cream thinking…
“Wait—what am I even doing right now?” 😬

It’s like autopilot mode kicks in:
→ Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry.

Then comes the guilt spiral:
“I was doing so well.”
“Why can’t I control this?”
“Ugh, this always happens.”

Here’s the truth:
Cravings aren’t the enemy — they’re messages from your body.
And when you know how to listen, everything gets easier. 💜

That’s why I created The Cravings Decoder — a free guide for women in their 40s and beyond who want to understand what their cravings are really trying to say (and how to respond without spiraling).

Inside, you’ll get:
✅ What common cravings — sugar, salt, wine, carbs — actually mean
✅ A 3-step response you can use anytime, anywhere
✅ A printable cravings tracker to help you spot patterns and feel in control again

Ready to stop battling cravings and start decoding them?
👉 Click [https://www.huethealth.com/cravings-decoder-5815] and I’ll send The Cravings Decoder straight to your inbox.

11/04/2025

👉 Comment “CRAVINGS” to grab my brand-new (FREE!) guide: The Cravings Decoder 💜

Cravings aren’t random — they’re messages from your body.
And if you’re in your 40s or beyond, hormonal shifts can make those messages louder (and more confusing).

Sometimes your body’s saying:
🍫 “I need quick energy.”
🥑 “Give me something balanced.”
🧘‍♀️ “Girl, you just need to relax.”

✨ The Cravings Decoder ✨ helps you understand what your body’s really asking for — so you can respond with balance, not guilt.

Save this post for your next craving attack, and DM me “𝗖𝗥𝗔𝗩𝗜𝗡𝗚𝗦” to get your free printable guide!

10/31/2025

Happy Halloween! 🎃👻

Whether you’re handing out candy, walking around with your kids/grandkids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).

Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

10/29/2025

That moment when you’re staring at the GIANT wall of Halloween candy at the store… trying to keep the trick-or-treaters happy without bringing home a stash you’ll end up raiding yourself. 🤦

For me, it used to go one of two ways:
→ Don’t buy candy at all because I didn’t trust myself around it.
→ Or buy a huge bag and eat half before Halloween even started.

That’s what all-or-nothing thinking looks like.

It’s not really about the candy. It’s about the little voice in your head that says:
→ “I don’t have any willpower.”
→ “I can’t trust myself around dark chocolate.”
→ “Forget it. Next year, no more Halloween for me.”

Here’s what I know for sure: your relationship with food gets so much easier the second you stop assigning morality to it.

Nowadays, I can enjoy a few pieces of candy and move on…
It's called "planned indulgences", which is a key part of my Hormonal Harmony Coaching program. 🥰

👉 What’s YOUR favorite Halloween candy? 🍫 Drop it below!

10/27/2025

These simple swaps are how you stay consistent and actually make progress toward your goals… especially with the holidays right around the corner! 🎁✨

Which one are you going to try this week? 🍁

👉 Follow me for more hormone-friendly swaps + ideas that actually fit your life. 💜

10/25/2025

I used to shake my head at the word calm.
Like… seriously, who has time for that?

I had work to do. Laundry to flip. A gas tank to fill. Clients to train. Meals to prep.
You know exactly what I’m talking about, right?

Back then, my thoughts sounded like this:
→ “I’m not here to relax, I’m here to be productive.”
→ “I don’t have time to journal, breathe, or sit in silence.”
→ “I’ll rest when I’m on vacation.”

But here’s what I didn’t realize… calm also means:
✨ I don’t snap at my partner when I’m overwhelmed.
✨ I can focus and finish what I start.
✨ I’m not crashing at 3 p.m. and living off caffeine to push through.

Being calm doesn’t mean floating around in a zen bubble all day.
It means having the mental reserves (aka bandwidth) for the things that actually matter.

And once I started caring about that… everything changed.

👉 Tell me — what would more bandwidth mean for you? Energy? Focus? Patience? I’d love to hear! 💜

10/22/2025

You weren’t meant to run on fumes…
Or feel exhausted all the time…

But somewhere along the way, stress became the “new normal.”

It’s time to change that!

That’s why I created the FREE 5-Day Stress Reset — a simple guide that helps you:
✅ Breathe deeper (literally)
✅ Sleep better
✅ Rebuild your mental margin

Each day, you’ll focus on one small-but-mighty habit that actually fits your life (not someone else’s).

💡 These are the same tools I use with women over 40 to help them calm their nervous system and feel better fast.

👉 Click https://www.huethealth.com/cravings-decoder-7090 and I’ll send it straight to your inbox.

10/20/2025

Are you a woman in your 40s navigating hormone shifts, thyroid issues, or autoimmune flares?

👉 Multitasking is NOT helping that wired-but-tired feeling you get after a “normal” day.

If your brain feels like a hamster running on a wheel… 🐹 this is your reminder to hop off!

Try these for the next 3 days and notice the difference:
✨ Focus on ONE task at a time (set a timer if you need to).
✨ Take a 3-minute breathing break between tasks.
✨ Park your phone out of reach during work sessions.

Want more tools like this? Save this post + follow me for practical hormone-friendly strategies that actually fit your life. 💜

10/19/2025

This is the best explanation about why artificial sweeteners can be harmful to your health.

Artificial sweeteners may seem harmless because they’re “calorie-free,” but research shows they can quietly sabotage your health. 🚫

Here’s how they contribute to type 2 diabetes risk:
1️⃣ Insulin disruption – They trick your body into expecting sugar, impairing blood sugar regulation.
2️⃣ Gut microbiome imbalance – They feed the “wrong” bacteria, increasing inflammation and metabolic dysfunction.
3️⃣ Craving loop – They keep your sweet tooth active, making it harder to avoid sugar altogether.

The problem isn’t just one soda. Over time, consistent consumption can create the perfect storm for insulin resistance and metabolic disease.

💡 Healthier swaps:
• Sparkling mineral water with lemon or lime
• Unsweetened herbal teas (iced or hot)
• Naturally flavored water with cucumber, mint, or berries

The bottom line: you don’t have to give up taste to protect your health, you just need to make smarter swaps.

10/18/2025

Ever go through a stressful stretch—juggling work, home, ALL the things—only to wake up with a stiff neck or sore jaw?

That’s stress showing up in your body.

Most women over 40 brush these off as “random symptoms,” but really they’re signals your system is running on fumes.

That’s why I put together a simple 5-Day Stress Reset Checklist → it’s designed to help you lower stress, reset your nervous system, and feel more grounded.

👉 DM me the word CALM and I’ll send it to you for free. 💜

10/17/2025

💜 You’ve heard me say it before… rest and recovery aren’t “nice-to-haves.” They’re part of the process.

So let’s talk rest days. What does your dream one look like?

Here’s mine 👇
☕ Coffee + journaling, slow and easy
⏰ No alarms, no rush
🚶‍♀️ A walk outside (and yes, the phone stays home)
👖 Comfy clothes ALL day (aka Pajama Day)
🥗 A meal I actually sit down and savor
🐾 Playing with my Beau, or getting my puppy fix from someone else's dog😍
📅 Absolutely nothing on the schedule
😌 No productivity guilt allowed
✨ Just being…

Here’s the truth: rest isn’t a reward you “earn” after doing all the things. It’s what fills your cup so you can keep showing up — for your health, your people, and yourself.

👉 Your turn: What’s one thing that belongs on your ultimate recharge day list? Drop it below and let’s create the perfect reset together. 💆‍♀️👇

10/14/2025

This simple sense-reset is a great way to slow your mind down… fast.

Want more tools like this? DM me the word CALM and I’ll send you the free 5-Day Stress Reset Checklist.