05/16/2022
It’s Sunday night and you’ll find me sautéing plants. Plant based diets are on the rise-rise-rise and mindful eating is all about smart choices and presence when you eat.
Growing your own bouncy non-gmo lime green leaves, speckled leaves, burgundy leaves-makes a “you really take care of yourself” statement. And I’m loving it! 🥬
Whether, when, and how you choose to take control of your health and diet takes awareness. 💚The art of mindfulness can transform your struggles with food + renew your sense of pleasure, appreciation and joy with however you choose to eat.
3 superfoods to add to that salad you’ll eat for more energy, empathy and expansiveness this week:
1. Pumpkin Seeds. Nutritional powerhouses with a a variety of nutrients. An excellent source of magnesium, aka the chill-out mineral, since it plays a role in regulating our stress response system.
2. Black Pepper. I grind on salads, sautées, soups. Has multiple benefits including improving digestion, providing relief in respiratory problems, is an antioxidant, antibacterial, etc.
3. Sunflower Seeds. Rich in magnesium, vitamin E and B1, truly a healthy heart seed!
