You Can Yoga

You Can Yoga Providing personalized, adaptive, compassionate, and holistic yoga to all in private and community classes.

11/13/2025

November is National Adoptee Awareness Month!

It’s a meaningful time to reflect, connect, and let our voices be heard — a month that can feel empowering, emotional, and challenging all at once.

Community support can make all the difference. 💛

Join me for a donation-based Yin Yoga for BIPOC Adoptees, an in-person class designed to help you slow down, reconnect with your body, and share space with others who understand the adoptee experience.

🗓️Saturday, November 15 | 7:30–8:30 PM
📍 .yoga studio, Culver City
After class: optional food and conversation in downtown Culver City
🔆Link in Bio to sign up!

DM me if you have any questions! Please spread the word if you’re here in LA!

It was great to kick off connecting with so many wonderful adoptees last week! 💛Feeling a lot of gratitude to be surro...
11/10/2025

It was great to kick off connecting with so many wonderful adoptees last week! 💛

Feeling a lot of gratitude to be surrounded by other adoptees who went to Rewriting the Script: Adoptees Take the Mic, organized by
I really appreciated the meaningful conversations about how adoption has been portrayed in the media and what the future could look like when adoptee voices lead the narrative.

Big thanks to for being an incredible facilitator leading the discussion- still in disbelief that i got to reconnect with you again after 15 years 🤯! And always so great to see you again ! Thank you to both you and Marissa Jo Cerar for being such powerful voices for our community.
💛

11/05/2025

Chronic Conditions & Fear of Movement ✨

If you live with chronic fatigue, pain, or dysautonomia — it makes sense to fear movement.
Maybe you’ve had times when movement made symptoms worse or triggered a flare-up.

But what if it could feel different this time?
What if you could move in a way that:
🌿 Honors where you’re at
🌿 Lets you go at your own pace
🌿 Helps you listen to your body
🌿 Supports healing instead of crashing

This is the work I love — helping every BODY move mindfully through gentle, nervous-system informed yoga.

🧘‍♀️ Join the next Mindful Movement Class for Dysautonomia
-2nd Thursdays of each month
-2–3 PM PST
-Free + Online
🔆Link in bio or sign up through

Want extra 1:1 support?
💬 DM me for a free 20-min consult to learn how mindful movement can help you manage your symptoms and reconnect with your body.

It’s been a while since I’ve introduced myself, so here I go! 🌿Hi, I’m Lian! I’m a yoga teacher and neurological occupat...
11/03/2025

It’s been a while since I’ve introduced myself, so here I go! 🌿

Hi, I’m Lian!
I’m a yoga teacher and neurological occupational therapist (OT) passionate about inclusive, holistic care for people of all ages, abilities, and identities.

As a Chinese transracial + transnational adoptee, I know what it’s like to search for belonging. My mission? Help you come home to yourself—physically, mentally, emotionally, and spiritually.

✨ Yoga + OT go hand in hand.
Reconnect with your body and mind, regulate your nervous system, and build a life that feels balanced and meaningful.

💛 I support people—especially those with chronic conditions—in:
• Managing stress, fatigue, sleep, & routines
• Building sustainable nutrition & lifestyle habits
• Gaining independence in daily life & community participation
• Tackling school, work, & daily tasks with fewer symptoms

💫 Private sessions (in-home LA or online anywhere!)
• Yoga, OT, or a combination tailored to your needs

💛 Curious? Book a free 20-minute consult to explore how I can support you.

I’m a yoga teacher and neurological occupational therapist (OT) passionate about inclusive, holistic care for people of ...
11/03/2025

I’m a yoga teacher and neurological occupational therapist (OT) passionate about inclusive, holistic care for people of all ages, abilities, and identities.

As a Chinese transracial + transnational adoptee, I know what it’s like to search for belonging. My mission? Help you come home to yourself—physically, mentally, emotionally, and spiritually.

✨ Yoga + OT go hand in hand.
Reconnect with your body and mind, regulate your nervous system, and build a life that feels balanced and meaningful.

💛 I support people—especially those with chronic conditions—in:
• Managing stress, fatigue, sleep, & routines
• Building sustainable nutrition & lifestyle habits
• Gaining independence in daily life & community participation
• Tackling school, work, & daily tasks with fewer symptoms

💫 Private sessions (in-home LA or online anywhere!)
• Yoga, OT, or a combination tailored to your needs

💛 Curious? Book a free 20-minute consult to explore how I can support you.

It’s been a while since I’ve introduced myself, so here I go! 🌿Hi, I’m Lian!I’m a yoga teacher and a neurological occupa...
11/03/2025

It’s been a while since I’ve introduced myself, so here I go! 🌿

Hi, I’m Lian!
I’m a yoga teacher and a neurological occupational therapist (OT) passionate about inclusive, holistic care for people of all ages, abilities, and identities.

As a Chinese transracial + transnational adoptee, I know what it’s like to search for belonging. My mission is to help people come home to themselves—physically, mentally, emotionally, and spiritually.

✨ Yoga + OT go hand in hand.
Both help us reconnect with our bodies and minds, regulate the nervous system, and build lives that feel balanced and meaningful.

💛 As an OT, I support people—especially those with chronic conditions—in living lives that are as independent and fulfilling as possible through:
• Stress, fatigue, sleep, and routine management
• Nutrition guidance & building sustainable habits
• Independence in daily life & community participation
• Building strategies to manage school, work, and daily tasks with fewer symptoms—so you can participate more fully in the life you want

I offer private sessions in-home (LA area) and online (for everywhere else!)

💫 Want to connect? Schedule a free 20-minute consult to explore how I can support you.

This trend was too good, had to try lol 👻BIPOC Adoptees — if any of the “haunted house” moments hit home for you, come j...
11/01/2025

This trend was too good, had to try lol 👻

BIPOC Adoptees — if any of the “haunted house” moments hit home for you, come join the next BIPOC Adoptee Yoga Circle! 💛
📅 Tomorrow, Saturday Nov 1
⏰ 9–11am PT, donation-based.

The session consists of gentle movement + discussion (stay for all or part!)

Link in bio to sign up! Let’s move, breathe, and connect together.

           

10/31/2025

Lighting a candle tonight for all the adoptees we’ve lost to su***de. 🕯️

The mental health struggles adoptees face don’t get talked about enough — not in the media, and often not even with our closest family or friends who aren’t adopted.

This candle is for adoptees who’ve been abandoned, rejected, deported, imprisoned, institutionalized — for all who have carried too much, too soon.

This post is hard for me to write. It’s hard to articulate how deep and complex mental health struggles can feel — both for myself and for our community. There’s so much we carry that can’t always be seen or explained…the weight of a past we might never fully know, and the moments in life where we’ve felt unseen, unheard, or misunderstood.

Those experiences stay with us. They shape how we move through the world.

Tonight’s about remembering those quiet, unseen struggles that can feel so heavy.
To my fellow adoptees — I see you, I feel you, I’m with you 💛

‼️NOVEMBER CLASSES‼️Hi Everyone,This next month is ! Looking forward to attending events in the adoptee community and b...
10/29/2025

‼️NOVEMBER CLASSES‼️

Hi Everyone,
This next month is ! Looking forward to attending events in the adoptee community and being in solidarity with others💛

Here’s my upcoming online yoga classes!:

🔆BIPOC Adoptee Yoga Circle (for 18+)
1 hour of a gentle yoga practice followed by discussion for BIPOC adoptees. You can join for all or part of it!

SATURDAY, 11/1, 9-11am PT/ 12-2pm ET
Sign up here: https://form.jotform.com/233354943531052
Link in Bio to sign up
*Donation based*

🔆Mindful Movement for Dysautonomia- collaboration with
Online
THURSDAY, 11/13, 2:00-3:00pm PT/5:00-6:00pm ET
*FREE*
Sign up through or link in bio!

Been a little MIA lately, and honestly, taking time for that—without needing an excuse—is healthy. But this time? It’s b...
10/27/2025

Been a little MIA lately, and honestly, taking time for that—without needing an excuse—is healthy. But this time? It’s because I’ve been traveling in Mexico!

Traveling as a transracial/transnational adoptee always makes me see new cultures in a different light—more appreciative of others who are so rooted in their cultural identities. At times, I feel a twinge of jealousy, wondering what it’s like to know so deeply who you are—but I also know this comes from curiosity and a longing for my own roots. This month of travel has been inspiring, and helps me embrace this adventure for myself.

Taking a break from work, diving into new cultures, food, and creativity has me more excited than ever to get back to my path. With fall in full swing and Adoption Awareness Month coming up in November, I’m feeling recharged and ready to jump back in! 💛

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90034

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+16033801393

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