Ann Russo LCSW

Ann Russo LCSW Healing Trauma, Amplifying Voices: Therapist, Author, Advocate & Founder - Together, we can reimagine what mental health care can be.

I’m a queer entrepreneur, author, and educator dedicated to transforming mental health care through compassion, inclusivity, and empowerment. As the Founder and Clinical Director of AMR Therapy, I’ve led a thriving practice that has served over 2,000 clients, creating a space where marginalized communities feel seen and supported. Currently, my focus is on training mental health professionals and organizations to embrace culturally affirming, sex-positive practices. Through workshops, consulting, and my forthcoming book, [Working Title: Beyond Belief: Healing Religious Trauma and Reclaiming Identity], I equip providers to navigate complex trauma, religious shame, and identity-based challenges with confidence and care. Whether you’re a mental health provider seeking to grow or someone curious about the intersection of trauma, sexuality, and inclusivity, I invite you to connect with me here.

Struggling with your mental health doesn’t make you weak, broken, or less intelligent.Mental illness, trauma responses, ...
11/10/2025

Struggling with your mental health doesn’t make you weak, broken, or less intelligent.

Mental illness, trauma responses, or dysregulation aren’t reflections of ability — they’re reflections of what your body and brain have lived through.

This is especially true for folks navigating inherited trauma, systemic harm, and chronic invalidation — especially q***r and neurodivergent people.

You don’t need to perform wellness to be worthy of care.













For a lot of us, especially those who are q***r, neurodivergent, or healing from trauma, rest feels threatening — not re...
11/09/2025

For a lot of us, especially those who are q***r, neurodivergent, or healing from trauma, rest feels threatening — not relaxing. That’s not laziness. That’s conditioning.

If you were taught to only rest after proving your worth, no wonder slowing down feels unsafe.
It’s not just burnout. It’s nervous system wiring.

This is why we don’t start with productivity hacks. We start with unlearning.

11/08/2025

If you’ve ever felt like your faith made you feel wrong, broken, or unwanted… I just want to say:
You’re not the problem. And you’re definitely not alone.

This kind of trauma runs deep — it’s in the nervous system. It shows up in our relationships, our bodies, our self-trust.

But it can be healed. Slowly. Gently. In community.

And if no one ever told you this before:
Your q***rness was never the sin. It was always the scapegoat.”*
More on this at the link in my bio.

11/04/2025

If you’ve ever felt like your faith made you feel wrong, broken, or unwanted… I just want to say:
You’re not the problem. And you’re definitely not alone.

This kind of trauma runs deep — it’s in the nervous system. It shows up in our relationships, our bodies, our self-trust.

But it can be healed. Slowly. Gently. In community.

And if no one ever told you this before:
Your q***rness was never the sin. It was always the scapegoat.”*
More on this at the link in my bio.

10/26/2025

Screenshot shows me asking if they’re running ICE recruitment ads. They dodged the question, then disconnected. This isn’t just me. Others report the same.

If there’s nothing to hide, answer the question. Until then, I’m out.

Cancel your subscription. Tell them why. Share this and tag so they can’t pretend they didn’t see it.

We’ve used our wallets to win before. Do it again.

What is your dream?
10/25/2025

What is your dream?


























































10/25/2025

Question to AI - “Can you be a good therapist?”

It’s own response:
Here’s the short, honest version of why I’m not a good therapist:
• I’m not a person. Therapy hinges on a real, embodied relationship—tone, timing, silence, eye contact, and nervous-system attunement. I can’t perceive or co-regulate any of that.
• No license or duty of care. I don’t diagnose, document, carry malpractice coverage, or meet legal/ethical obligations (HIPAA, mandated reporting, duty to protect).
• I can’t manage risk. If someone is in crisis, I can’t assess safety in real time, contact supports, or coordinate higher levels of care.
• Poor rupture repair. Therapy depends on noticing and repairing misattunements in the room. I can’t feel the rupture or negotiate repair collaboratively.
• Context blindness. I miss nonverbal cues, subtle shifts, and the embodied history that informs pacing, titration, and when to push or pause—especially in trauma work.
• Fallibility without accountability. I can make confident-sounding mistakes (“hallucinations”). A therapist is trained, supervised, and accountable for accuracy and impact; I’m not.
• Continuity limits. I don’t hold long-term case formulations, evolving hypotheses, or treatment contracts in the way a clinician does across months of work.
• Boundaries and containment. I’m always “on,” which can blur therapeutic boundaries and undermine the containing frame that makes therapy feel safe and predictable.

I can be a strong assistant to therapy—quick psychoeducation, worksheets, draft treatment-plan language, MI/Socratic prompts, and session scaffolds—but the healing relationship itself needs a human clinician.

Just saying….






























































Because it’s Halloween month and I like my brew black and a little dramatic.
10/24/2025

Because it’s Halloween month and I like my brew black and a little dramatic.

10/19/2025

I found a clip of Charlie Kirk saying executions should be quick, dirty, televised, even sponsored by Coke, with kids watching. If someone can joke about death that casually, what does that say about how we value human life?

Executions aren’t “too expensive” because of red tape. They cost more because we try not to execute innocent people. More than 100 people have been exonerated from death row. That time and money are the price of avoiding an irreversible wrong. When a life is at stake, is speed really efficiency?

Sounding smart doesn’t make a claim true. Saying you are a Christian doesn’t make you Christlike. What he described is not justice or faith. It is cruelty dressed up as common sense.

Spare me the “out of context” defense. He said it. If he meant something different, why choose those words?

If our goal is a safer society, let’s move toward dignity, accuracy, and real prevention, not spectacle

Don’t be shy! Social media does t always have to be about proving yourself.  Let’s talk human to human.
10/18/2025

Don’t be shy! Social media does t always have to be about proving yourself. Let’s talk human to human.

Address

Los Angeles, CA
13323

Telephone

+13232075901

Website

http://www.amrtherapy.com/, https://linktr.ee/annrussolcsw

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