Trim and Timeless, Los Angeles, CA (2025)

02/11/2025

https://rss.com/podcasts/trimandtimeless/1891125
https://trimandtimeless.com/
“Why You Need a Coach”
In my podcast, Trim and Timeless, episode 31, I’m diving into a game-changer for reaching your weight loss and health goals: coaching.
Have you ever felt like your journey to success is full of detours, setbacks, and frustrating plateaus? I’ve been there too—losing and regaining the same 10-15 lbs over and over again. But when I finally hired a coach, everything changed. I lost 25 lbs and, more importantly, kept it off.
A coach isn’t just someone who gives advice—they’re a guide, a cheerleader, and sometimes that tough-love voice that helps you see what you’re missing. They help you:
✔ Cut out the guesswork and take the fastest route to success
✔ Spot blind spots and self-sabotaging habits
✔ Stay accountable and push through when motivation fades
✔ Believe in yourself—even when you don’t
Yes, you can go far on your own, but with a coach, you can go farther, faster, and with more confidence. If you’re tired of zigzagging and want a straight path to your goals, this episode is for you.
Let’s talk about why investing in a coach could be the best decision you make for your health, happiness, and success!
Listen now and let’s get you on the fast track to your goals!

01/22/2025

Ep 30: From Hopeless to 54 lbs Down: Heidi’s Story
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000684928818
https://rss.com/podcasts/trimandtimeless/
https://trimandtimeless.com/
In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife, mom, and a student pursuing her second Master’s Degree, Heidi has always excelled in life—but for over seven years, she couldn’t figure out how to lose the weight she began gaining at age 36, a challenge that grew after having her son.
Now, at 42, Heidi has transformed her life, shedding 54 lbs and counting, thanks to the Trim & Timeless program. She has dropped her BMI by 10 points, gone from a size 18 to a size 12, and completely changed her relationship with food, exercise, and her mindset. Tune in as Heidi shares her remarkable journey, her struggles, and the grit and confidence she’s gained along the way.
This is more than just a weight loss story—it’s a testament to what’s possible when you commit to yourself and embrace a healthier, more empowered way of living. Don’t miss it!
❤️Dm me if you would like one-on-one coaching with me!

11/08/2024

https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000676137523
https://rss.com/podcasts/trimandtimeless/1742132
https://trimandtimeless.com/
Episode 27: Our Invisible Shackles (How Our Limiting Beliefs Keep Us Stuck):
In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our self-perception, our relationship with food, and even our belief in our own potential. Many of us hold deeply ingrained, negative beliefs that subtly but powerfully influence our choices, often preventing us from reaching our goals or maintaining progress.

I’ll explore how to leverage the Reticular Activating System (RAS) in our brains to work for us instead of against us. By focusing our attention and reshaping our mental patterns, we can build empowering neural pathways that replace old, limiting ones. I’ll also share a powerful story from my friend, Charlene Geppert, who found herself limited by her beliefs after knee surgery. Her journey to overcoming a limp—initially held back by self-doubt—offers valuable insight for anyone working to overcome personal barriers. You can read her full story here:
https://www.womentoday.international/blog-post/the-scars-of-my-past/
Join us as we explore how to break free from our “invisible shackles” and create a foundation for lasting change, inside and out.

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Los Angeles, CA

Website

https://trimandtimeless.com/

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