US Workout Tips

US Workout Tips LoVeS For EveRyOne

05/07/2023

Core Workout From All Angels | Workout Fixers |

Stability ball exercises to strengthen your core from all angles!

Workout Fixers

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Perform each move for 45-60 seconds with 15 seconds rest between for a total of 3-4 rounds
▪️SB Kneeling Roll Out
▪️SB Knee Tuck
▪️Dolphin Kicks
▪️SL Bridge Leg Lower R/L
▪️Reverse Birddog

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03/19/2023

Full Body | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣i mean fancy gym equipment is nice & all, but this amazon box worked just fine 👌🏻

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03/19/2023

500 REPS Challenge | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
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⁣it sounds scarier than it is!!! 5 exercises, 20 reps each, 5 rounds!⁣

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03/19/2023

ABS After Babies | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣turn the volume up! be patient mama… if you put in the work your core WILL get stronger!⁣

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03/19/2023

Inner Thighs Part 05 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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03/19/2023

Inner Thighs Part 04 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

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03/19/2023

Inner Thighs Part 03 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

Wearing Products :- https://buddyempire.com/collections/women?aff=1

03/19/2023

Inner Thighs Part 02 | USA Workout Tips |
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

Wearing Products :- https://buddyempire.com/collections/women?aff=1

03/19/2023

Inner Thighs Part 01 | USA Workout Tips |
https://youtube.com/shorts/y4dxn84-Ab4
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Save this fo later! Inner thighs on fire 🔥
⠀
⁣Complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!

Wearing Products :- https://buddyempire.com/collections/women?aff=1

03/19/2023

Let’s Build That Sexy Back | USA Workout Tips |
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Let’s build that sexy back ladies 🤗

Starting off with pull ups - do as many as you can and can do them assisted or unassisted. 4-5 sets

Bent over rows 4x10-6-3-10 - The heavier I go the less reps I do. I always like to finish off with a lighter set at the end
Try maintain a bent over position (indeed) and bring the barbell close to your belly button and squeezeeee

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03/19/2023

Learn How to do a Pull Up | USA Workout Tips |
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Learn how to do a pull up with me 🤗

So we are still a work in progress but let’s practice together! What helps me build the strength for a pull up is doing negatives. You would ump at the beginning of the movement which is the hardest part and then hold and come down as slowly as you can

If you cannot do negatives practice with the band and get stronger with that first. There are different bands you can get that provide more or less support If you are a beginner choose an extra heavy one from amazon as it will help you more. At the beginning you might be able to do 2-3 with the band which is normal but this is when you work every week to get stronger at them and once you feel ready you can practice with negatives too. You do as many as you physically can and practice 2-3 times a week every week!

Take all the time you need, it took me months and months to even get 1 so patience is key and keep working sis 🧡

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03/19/2023

Lose Body Fat + Tone And Grow Your Glutes
https://youtu.be/BAwme7WjXds
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My amazing client Jesmy is losing fat and growing her glutes and this is her own testimonial 🧡

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