Well Czar

12/19/2025

And here's the You Tube link for The Hidden Hollow. A story to help you come to rest.

This is a gentle sleep story for adults who find it hard to switch off at night.The Hidden Hollow is a slow, calming journey into a quiet forest space, desig...

12/18/2025

Here’s the next sleep story.

I made The Hidden Hollow for nights when your body is tired but your mind hasn’t quite let go yet. It’s slow, quiet, and deliberately unstructured, with the narration fading into soft ambient sound
You can listen actively, or just let it play.

Photo credit: Trish Golfar

Link in bio 🌙

12/18/2025

Every woman going through menopause deserves someone she can actually speak to about it.

Because it is a deeply personal experience.
�And too often, women assume something is wrong with them, even feel like they’re going mad.

You are not.

Over 30% of a woman’s life can be spent in some part of menopause.
�That deserves more than a rushed appointment and a pat on the head.

It deserves an investment of time and resources.
�Context.
�An impartial view.
�And proper understanding of what your symptoms are really telling you.

A long life is wonderful.
�But a strong, active, joyful life is the goal.

We deserve to stay laughing.
�We deserve to stay capable.
�We deserve to feel full of beans.

And yes, we deserve support.
✨

� � � � � � � �

12/13/2025

Here’s the YT link for the little sleep story I recorded for you…

'Garden at Dusk' is a gentle, soft-spoken sleep story created to bring a little calm into the end of your day.If you’re here because your mind feels full, yo...

12/12/2025

I’ve been hearing from so many people who are struggling to sleep, so I’ve begun creating these little stories. Small offerings to help friends and clients ease into the night.

This one is Garden at Dusk.

Photo credit:
Full story is on YouTube. Link in bio.

12/12/2025

Most people think their sleep habits are a flaw— being up late, waking early, or falling somewhere in the middle.

But here’s the part we forget… we weren’t meant to all sleep the same way.

Back in tribal days, our different sleep cycles kept the whole group safe.

The early birds drifted off first.

The night owls watched over the fire.

And everyone else filled the gaps in between.

We survived because we didn’t all sleep at the same time.

So instead of fighting your natural rhythm, maybe today is a good day to be grateful for it.

Your internal clock is part of a very old design — one that once kept your entire tribe alive.

Which one are you:
🌅 Early bird
🌙 Night owl
or 
⏳ Somewhere in the middle?

Tell me below— I’m curious.

11/26/2025

A little nugget of TCM to help those pesky hot flashes. I ADORE lemongrass tea. It is soooo delish and super cooling (cucumber looks a bit sub ideal in this video so kindly check ignore that). Anyway if you have any questions let me know.

11/26/2025

The choice is yours! But if you chose option B I’d be happy to see if I can support you!

11/21/2025

Some daft BTS. Having fun at work is mandatory round here. Ok. Back to doing something a bit more sensible than making this daft video.

11/19/2025

Midlife isn’t decline — it’s recalibration.
And when most OBs get just a few hours of menopause training… it’s no wonder women are left piecing things together alone.
This is why I specialise here.
Because helping women feel like themselves again?
That’s the work I’ll never tire of.

11/17/2025

Ever felt like midlife yanked the rug out from under you… and no one handed you the manual?
You’re not broken — but “just push through it” won’t cut it anymore.
The real changes are happening deeper… at the cellular level.
That’s why diet tweaks, HRT, or powering through only go so far.
Until you understand what’s going on underneath, nothing truly sticks.
If this is hitting home, stick with me.
There is a better way forward — and you deserve to know it.
Follow for more. ✨

10/26/2025

Day 3 and we are starting to see a winner on The Menoscendence Poll… have you clicked to vote yet?

It’s super quick and actually really interesting to see how other women are responding. So if you haven’t done it yet, crack on!

https://czarina-8cvxz4wc.scoreapp.comd

Help me choose a more empowering name for this next chapter of womanhood — one that celebrates wisdom, vitality, and transformation.