Julie Wiebe, PT

Julie Wiebe, PT Sports Med + Pelvic Health bridge builder. Fitness + Pregnancy / Postpartum guidance. Equipping pros & individuals via courses, consults, & care. (she/her)

Julie W. Wiebe, PT, DPT (she/her) has over 25 years of clinical experience in Sports Medicine and Pelvic Health, specializing in pelvic, pregnancy and postpartum health for athletes. Her passion is to return active patients to fitness and sport after injury and pregnancy and equip professionals to do the same. Dr. Wiebe is a dedicated educator and sought-after speaker, delivering evidenced-based professional development lectures, curriculum, and coursework at clinics, academic institutions, and conferences internationally. Her research interests focus on the interplay of pelvic health and athleticism to inform screening tools and multifactorial intervention strategies. She provides collaborative care to fit and athletic populations through telehealth and her clinical practice. Find out more and connect with Julie at www.juliewiebept.com or via social media Twitter/FB/IG

A tale of two conferences. I spent a day each at   (our annual US-based PT nerd-fest) and   (Int’l Society for the Study...
02/20/2026

A tale of two conferences. I spent a day each at (our annual US-based PT nerd-fest) and (Int’l Society for the Study of Women’s Sexual Health annual scientific meeting). Both full of top notch researchers, clinicians, and speakers. I learned about new technologies (Shear-wave Elastography at CSM and Low Intensity Shockwave Therapy at ISSWSH ) and heard research updates (Bone Stress Injuries at CSM and Genitourinary Syndrome of Menopause at ISSWSH). I also got valuable time with colleagues in-person at both conferences-absolutely filled my cup.  

But there were two glaring differences between the conferences. First, I will expect nothing less than a silent disco type poster presentation format from now on- so well done (swipe).

Second, the ISSWSH conference leaders prioritized acknowledgement and validation of the dramatic new reality we live in as practitioners due to the implications of the dismantling of US Government funding for scientific research. This is particularly true for those of us who serve marginalized communities and needs like pelvic health. One of the most eye opening statistics shared was that it takes 18-24 years from initial research and development of a treatment to create an ongoing positive impact on patient outcomes. The loss of today’s science will have huge downstream effects- with so much lost potential to make lasting change in the health of so many, decades from now. The speakers noted that those most affected by these pruned research timelines (Loki reference anyone?) would never know what was missing in their care. The public would be unaware of what could’ve been, how they could’ve been helped.

To remain silent in the face of this, in an attempt to remain ‘politically neutral” as an organization, misses the mark so deeply. This loss of science has a bipartisan impact, we are ALL hurt by this loss. This is about our shared humanity, oaths of service, commitment to evidenced based care, and patient-centering efforts.  This impacts all of us, and it disproportionately impacts women, children, and marginalized communities (keep swiping). 

It’s time for our Quarterly Q and A!  Join us on Sunday, February 22 at 1 PM LA, 4 PM  NY, 9 PM in London, and 6 AM on t...
02/19/2026

It’s time for our Quarterly Q and A! Join us on Sunday, February 22 at 1 PM LA, 4 PM NY, 9 PM in London, and 6 AM on the 23rd for early risers in Sydney! This is intended to be a casual, collaborative conversation to dig deep on clinical questions, case troubleshooting, and emerging research. Join us! Our last conversation centered on loading symptomatic pelvic organ prolapse!

This is a paid Sub*stack subscriber event- great time to upgrade! Once you’ve upgraded the registration link is in the chat feature on Asking for a Friend! See you there!

Check out Asking for a Friend with Julie Wiebe, PT https://juliewiebept.substack.com/. And direct link to the Q and A page in bio.

Anaheim (CSM) and ISSWSH (Long Beach) here I come! Looking forward to conversations, learning, and 15,000 steps a day! P...
02/10/2026

Anaheim (CSM) and ISSWSH (Long Beach) here I come! Looking forward to conversations, learning, and 15,000 steps a day! Please be sure to say hello in the halls!

Looking forward to: Bone Stress Injury Rehabilitation: Perspectives from the Patient, Registered Dietitian, & Physical Therapist with    &  Michelle Bruneau

Seats are going fast for High Performance Pelvic Health: From Screening to Sport! The course is designed to equip both s...
02/05/2026

Seats are going fast for High Performance Pelvic Health: From Screening to Sport! The course is designed to equip both sports medicine and pelvic health providers with a dual skill set to support female athlete return to fitness and sport keeping pelvic, pregnancy, and postpartum health in mind.

Since announcing last week there are only 10 seats left in the NY course and 2 for the Cork, Ireland course.

Get your seat! Links to both courses below

New York: https://tr.ee/AUg-x7JW1J
Cork: https://tr.ee/e9JdtW8wM7

Thanks to both hosts for their hustle and support behind the scenes ( and my team-

Course summary: Practitioners will gain a structured thought process to interpret biopsychosocial histories, pelvic health screens, in-sport symptom behavior, and movement analysis to build well-reasoned programs for recreational to elite athletes across the lifespan.

See you there!

Now OPEN ACCESS! Thrilled to share this case report published in 2021, is no longer behind a paywall! Thanks to the  It ...
01/29/2026

Now OPEN ACCESS! Thrilled to share this case report published in 2021, is no longer behind a paywall! Thanks to the It outlines the journey of a professional Iron-Distance triathlete. She initially experienced traditional, siloed care from 1 Sports PT and 5 Pelvic PTs. Symptoms were unresolved and escalated to inability to walk or roll over in bed without severe hip and pelvic pain. She was repeatedly told by her providers that she’d no longer be able to run or compete 👎. Heads-up, the story has a really happy ending! If you’re interested in learning to develop a blended dual sports medicine and pelvic health skill set - this case report offers some fuel for new thought processes and strategies. It includes details on the comprehensive biopsychosocial intervention pathway, differential diagnoses based on objective data interpretation, and gradual progression based on response to care.

I also discussed the case recently on the Celebrate Muliebrity Podcast with

Check it out! Link to the full text here https://tr.ee/WE1T415k4i

I’m rolling out a brand new course in 2026: High Performance Pelvic Health: From Screening to Sport! Designed to equip b...
01/27/2026

I’m rolling out a brand new course in 2026: High Performance Pelvic Health: From Screening to Sport! Designed to equip both sports medicine and pelvic health providers with a dual skill set to support female athlete return to fitness and sport keeping pelvic, pregnancy, and postpartum health in mind.

There’s only one domestic and one international opportunity this year:

September 12-13 Williamsville, NY (only 8 spots left!) Register Here: https://lnkd.in/gZXwc3WQ

October 3-4 Cork, Ireland (this course is now FULL-join the waitlist here: https://lnkd.in/gSKXQ2Ei

Sports and ortho providers aren’t offered training to include pelvic health, pregnancy, or postpartum variables in their differentials or return to play programming. Instead they are only empowered to screen and refer. Similarly, pelvic health providers have limited exposure to strategies to progress fit and athletic folks back to fitness, training, or sport. The result is a siloed, less effective model of care: pelvic, pregnancy, and postpartum health needs are untreated, screened and referred (often in pelvic practitioner deserts), or isolated from movement and training programs. Fit and athletic folks are left without resolution, support, or guidance back to play or optimal performance.

Time to evolve our practice patterns.

This course provides a practical, coachable framework for pelvic health. Participants will gain a structured thought process to interpret biopsychosocial histories, pelvic health screens, in-sport symptom behavior, and movement analysis to build well-reasoned programs for recreational to elite athletes across the lifespan. (NO Internal Skills needed). We will draw from familiar movement and conditioning principles such as graded exposure, progressive overload, impact and pressure management, and exercise scaling, to develop individualized, sport-specific progressions grounded in the whole-athlete presentation.

See Objectives and a Topical Outline via links here: https://www.juliewiebept.com/live-events/

Hope to see you IRL in 2026!

Check this out from  - and please share! Repost  with .repost・・・🏃‍♀️ We’re looking for female runners in Canada or the U...
01/14/2026

Check this out from - and please share!

Repost with .repost
・・・
🏃‍♀️ We’re looking for female runners in Canada or the U.S.A to join our study on whether tampons and/or bladder support devices can reduce leakage while running.
✨ You get:
Free Uresta bladder support kit ($179 CAD value)
Entry to win an iPad Air!

Participants must run at least 2x/week and experience leakage during at least one run per week.

👉 Interested? DM us or check the link in bio to learn more and sign up!

-——————————————

🏃‍♀️ Nous cherchons des coureuses au Canada ou aux É.-U. pour participer à notre étude sur l’efficacité des tampons et/ou des dispositifs de soutien de la vessie pour réduire les fuites urinaires pendant la course.

✨ Vous recevez :
Un kit de soutien de la vessie Uresta gratuit (valeur de 179 $ CA)
Une participation au tirage d’un iPad Air!

Critères : courir au moins 2x/semaine et avoir des fuites pendant au moins une course par semaine.

👉 Intéressée? Écrivez-nous en DM ou consultez le lien dans la bio pour en savoir plus et vous inscrire!

Studies have shown that gross motor differences underlie bowel and bladder needs in children- yet current practice patte...
01/13/2026

Studies have shown that gross motor differences underlie bowel and bladder needs in children- yet current practice patterns are still primarily focused on a pelvic floor centered model ( which requires fine motor control and coordinated sensory awareness). A new paradigm is needed for pelvic health needs that provides a whole child approach that honors maturing motor and sensory systems and differently wired systems. Join Shelley Mannell ( ) and I on March 7 (Online) and April 25 (In-person in Guelph, Ontario hosted by ) to understand a systems-based, child centered approach to pediatric pelvic health.

Swipe for more info via QR code or course link in bio that provides links to contact host. Or reach out to the organizer directly either by email- donna@kidscanshine.com or by phone at 519-820-4113.

Saturday, March 7* (Day One) is virtual with unlimited seats (and is a requirement for Day Two)

Saturday, April 25 (Day Two) In-person is limited to 40 folks.

This course was intentionally designed to build bridges—supporting paediatric clinicians seeking deeper insight into pelvic health, and pelvic health clinicians looking to expand their understanding of paediatric populations to improve care for both Neurotypical and Neurodiverse populations. Join us!

* note new date for Online Day 1

2025 was a (really hard, but really good) rebuilding and refining year- same mission, but intentional about finding new ...
01/02/2026

2025 was a (really hard, but really good) rebuilding and refining year- same mission, but intentional about finding new ways to pursue it. By far the most valuable thing I did this year was cultivate new ideas, new directions, and new learning by engaging in interdisciplinary communities and environments. So fun to learn thru other lenses, to consider other models of care and reasoning, and to expand my thought processes via collaborative conversations across silos. So my 2025 wrapped is a shout out to the incredible pros, communities, groups, and environments that helped shape my year (swipe for pics from each-in order)!

-pictured with , , (Female Athletes)

- International Pelvic Pain Society Annual Conference (Pelvic Pain)

- PSI Annual Conference, pictured with (Perinatal Mental Health)

Pelvic Floor Research Group Research Day- Deep Science! MDs, Nurses, Biomedical Engineers, Computational Scientists, Physical Therapists (pictured-.lacross)

-Sports dieticians, mental health, pharmacists, physical therapists and MDs (REDs, Nutrition, Mental Health, and Menstrual Health for athletes)

Journal Club and Quarterly Q and As on Asking for a Friend with Julie Wiebe, PT- amazing convos in a space I curated to for un-siloed interdisciplinary convos! (PTs, Exercise Physiologists, Strength and Conditioning Coaches, Educators, Certified Trainers all showed up to collaborate-join us!).

United States Olympic and Paralympic Sports Medicine Department Lecture Series- Interdisciplinary Sports Med Pros supporting Elite Athletes

Pediatric Pelvic Health- pursuing a whole child, systems-based framework alongside at the Annual Fall Conference and Let’s Talk Pelvic Health Webinar series

Multidisciplinary Female Athlete and Pelvic Health Research Team- led by .laurelproulx and (with and .lacross and me!)

Here’s to more new ideas, new learning, and new paths forward in 2026!

I wish I had a magic formula or timeline to determine which exercises will work for you, but there isn’t one. Any exerci...
12/19/2025

I wish I had a magic formula or timeline to determine which exercises will work for you, but there isn’t one. Any exercise can be a bu**er to a prolapse for some and the same exercise can be supportive for others. Some may irritate someone who is early postpartum, but not someone who is getting back to exercise a year or two into the postpartum period.

Better questions are:
* Does this exercise support you right now, at this stage in your recovery?
* Can we modify the exercise to make it supportive and less symptomatic?
* Or do we just need to wait and try again in a week or two or more?

So rather than have a naughty or nice list of exercises (unsafe or safe for prolapse), let’s generate some ideas to help you understand your symptoms as a guide. They can help you determine how to modify activities for you, individually- based on your tissues, your delivery, your recovery timeline, the type of activities you are pursuing, and what modifications are available to you for the exercises you are interested in.

Some Ideas for Exercise Modification:

1. How much? How often?-You and your tissues may need more recovery as you heal and restore tissue tolerance. Consider changing the amount- less sets, reps, or sessions per week to create more opportunities for the magic of rest to repair and rebuild tissues.

2. How fast? -Speed is often a symptom trigger, and speaks to a lack of coordination of both the neurology and biology of pelvic organ support. Slow down to rebuild neuromuscular patterns to set you up for success.

3. How about try something new? Consider if you are moving only in one plane (everything is flexion and extension-crunches, bicep curls, squats), running and walking are very repetitive (same pattern of movement over and over). Finding variability can reduce the same types of forces repetitively on your pelvic organ support system.

For more info check out today’s Sub*Stack- https://open.substack.com/pub/juliewiebept/p/which-exercises-are-safe-for-postpartum-pelvic-organ-prolapse?r=2xyh66&utm_medium=ios&shareImageVariant=overlay

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Our Story

Julie Wiebe, PT has over 20 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs.Course participants have successfully integrated the pelvic floor into programming for a variety of patient populations including sports medicine, orthopedics, women’s health, pediatrics and adult neuro.

Find out more and connect with Julie at www.juliewiebept.com or via social media Twitter/FB/IG JulieWiebePT