Help People Heal

Help People Heal Eve Adler MA, RN, E-RYT, YACEP created this page to explore accessible healing practices for healthy aging.

Triangle pose (Trikonasana) is a standing yoga posture that forms a triangle with the floor through the legs. It’s a cor...
11/06/2025

Triangle pose (Trikonasana) is a standing yoga posture that forms a triangle with the floor through the legs. It’s a core pose that stretches and strengthens the body, improves balance, and opens the hips and heart. My cat, Jester, taught me a lot about this. Miss you buddy.

11/06/2025
In the Netherlands, a quiet but thoughtful design has been woven into the architecture of many public buildings — stairc...
10/14/2025

In the Netherlands, a quiet but thoughtful design has been woven into the architecture of many public buildings — staircases with built-in resting bays. These subtle alcoves or widened landings halfway through a flight of stairs provide much-needed pause points for senior citizens, pregnant women, and anyone who may need a moment to rest without stepping aside awkwardly.

The resting bays often include small benches, backrests, or even warm lighting to create a comforting micro-space amid vertical movement. In some designs, potted plants or soft wall textures are added to turn them into pockets of calm rather than just functional stops. These spaces are not only practical but promote dignity — offering rest without the stigma of visibly struggling on a staircase.

This idea stems from Dutch principles of inclusive urban design, where accessibility doesn’t just mean ramps or elevators, but also thoughtful adaptation of existing structures. For many seniors, climbing stairs can be daunting, especially in government buildings, libraries, or transit hubs. With these bays, the journey is made manageable and respectful.

More than just an age-friendly feature, these pauses in architecture reflect a social philosophy — that movement should not be rushed, and everyone deserves a space to catch their breath. As populations age across the globe, such design ideas offer a glimpse into how we might create more humane and age-conscious infrastructure.

This seated side stretch improves spinal flexibility, posture, and range of motion, while also stretching the obliques, ...
10/13/2025

This seated side stretch improves spinal flexibility, posture, and range of motion, while also stretching the obliques, lats, and shoulders. It can be done on a chair, floor, or yoga mat, with variations including cross-legged positions or seated with legs apart.

Join me for a Guest Teacher workshop: “Yoga and Health Care: Supporting Older Adults”
10/08/2025

Join me for a Guest Teacher workshop: “Yoga and Health Care: Supporting Older Adults”

Tell me you’ve been a nurse for a long time, without saying you’ve been a nurse for a long time. Carpujets and blue tube...
09/28/2025

Tell me you’ve been a nurse for a long time, without saying you’ve been a nurse for a long time. Carpujets and blue tubex

Address

Los Angeles, CA

Alerts

Be the first to know and let us send you an email when Help People Heal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Help People Heal:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram