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Holistic RN guiding you to restore wellness naturally Nervous system regulation, healing from the inside out
Drug-free wellness 👇

Learn more https://linktr.ee/nattybwellness

07/13/2025

There’s a lot of noise out there.

Quick fixes, wellness hacks, passive income promises… healing in a bottle

But the truth is, a lot of people aren’t actually ready to change.

Not because they don’t want to feel better…

But because staying stuck feels safer than “failing” again.

They’ve tried all the “things” and nothing seems to work.

They burn out!

So they settle.

They make peace with burnout, extra weight, exhaustion, and living paycheck to paycheck…

Because the fear of hope is sometimes louder than the desire to heal.

I know that fear. I’ve lived it.

And it takes courage to move anyway.
To believe there’s still something out there that works.
To trust yourself enough to try again.
To say yes to a new path, even when you’re scared.

I’m not here to hype anything up or beg for attention.
I’m just here to speak boldly from experience.

What I have my hands on has changed my life.

It’s helped me regulate my nervous system

Break through stubborn weight I thought I’d never lose

I’m sleepingg better, feeling better, and showing up for my family and purpose like never before.

It’s also created a new stream of income that actually feels aligned.

And I’m done being quiet about it.

If you’re tired of settling
If you feel that tiny flicker in your gut that says maybe this could be the thing…

Then don’t ignore it.

Because fear isn’t the voice of truth.
And staying stuck isn’t your only option.

07/08/2025

For a while, I really struggled with sleep. I could fall asleep at first, but staying asleep was the problem. I’d wake up in the middle of the night feeling tired but wired. My body felt heavy and drained, but my mind wouldn’t stop. Once I was awake, it was hard to fall back asleep.

Looking back, I know a lot of it had to do with perimenopause and the stress I was carrying from work.

When I started using the Peace patch, I noticed I felt calmer during the day. I wasn’t holding on to as much tension. But I still wasn’t getting the deep sleep I needed to feel good in the morning until I added the REM patch.

That’s when things changed. I started sleeping through the night and waking up feeling more rested, less irritable, and not needing coffee right away.

What I love is that the REM patch doesn’t have any ingredients… there’s nothing to absorb or interfere with your body.

It’s just a simple patch you wear that helps calm your nervous system through gentle signals.

It’s helped me so much, and I’ve seen it help so many others too. I added a few testimonials in the comments if you want to take a look.

And if you’re ready to try REM for yourself, send me a DM and I’ll get you the info.

07/04/2025

I didn’t realize how disconnected I had become from what it actually feels like to feel good…
Until I started feeling good again. Like really good.

Not just the kind of good that comes from checking all the boxes or doing all the right things.
But the kind that sneaks up on you slowly and makes you pause in the middle of the day and think,
“Wow… I feel calm. I feel clear. I feel like myself.”

That kind of good.

I’ve been a nurse for over 12 years, and I’ve been deep in the holistic wellness space since 2020. I’ve tried so many different things, supplements, protocols, detoxes, routines, clean eating, grounding, movement, meditation. And they all had their place. I believe in them. But even after doing all the right things, there were still days I woke up exhausted. Still moments where I felt inflamed and stuck in my own body, wondering why I was doing everything and still not getting the results I hoped for.

And then I found something that changed everything.

A patch. No ingredients. No drugs. No injections. No protocols to follow.
Just a simple, non-invasive wearable that communicates directly with the nervous system through the skin.

It sounded strange at first, honestly, I almost didn’t try it. But something in me was tired of doing more and getting less. So I gave it a chance.

And what’s happened since then has felt like a true reset.

It wasn’t dramatic. It was subtle at first, like a fog slowly lifting.

The inflammation I had carried for years started to ease. My sleep became deeper and more restorative. I had fewer cravings, more energy, better recovery from workouts. The anxious, buzzy undercurrent I had gotten used to? It started to quiet. And the clarity in my mind, the stability in my mood… it’s hard to explain unless you’ve lived in the opposite for a long time.

For the first time in years, I feel like my body isn’t fighting me.
It’s working with me.
And I can’t tell you what a relief that is.

I’m just so incredibly grateful to have found something that supports my health in a way that doesn’t disrupt my microbiome or affect my organs or carry long-term side effects. Something that doesn’t inject anything into my system, but instead activates the intelligence already built within me.

This technology works with the nervous system, which is the control center for everything else. And when your nervous system starts to regulate, everything else begins to shift too.

I didn’t know I could feel this good again.
And I’m not here to hype anything up.
I’m just here to say that I’m grateful. So deeply grateful.
Because it feels really, really good to feel good.

And if you’ve been in that place of doing all the things but still not feeling like yourself, just know, I see you. I’ve been there too.

There’s another way. And it’s gentler than you think.

07/04/2025

This is one of the most vulnerable photos I’ve ever shared, but it’s also one I’m pretty freaking proud of.

Weight is something I’ve struggled with over the years.

On October 31, 2023, I had my last drink of alcohol. I weighed 182 pounds at the time.

By the time I hit the one-year mark, I had made a lot of changes and was finally down to 162… but then I was completely stuck.

For six months, nothing was shifting. My weight wasn’t moving. I still felt inflamed. I was holding it in my face, neck, arms, belly, and thighs, and even though I was doing my best to stay consistent, it felt like my body had stopped responding.

Until I started using the patches.

My first experience was with Peace. It was subtle at first, and honestly, it wasn’t until I stopped wearing it that I really noticed the shift. I started to notice I was less anxious, less reactive, and felt more grounded. I was sleeping deeper and waking up more energized… REM helped with that too.

Then I added Ignite. I wore Peace and Ignite consistently for a month, and on June 1st I joined the 21 Day Glow Up Challenge, and that’s when I saw the scale at 156. I had started to notice my clothes fitting differently, and about a week into the challenge, my body started to feel less inflamed.

I’m now down to 151, but what’s been even more meaningful is how many people have said something. My friends and my boyfriend have all noticed a significant change. I was carrying so much puffiness under my chin… and now my jawline is back! 🙌 It’s wild, and it feels good to see the changes I’ve been working so hard for finally showing up.

I don’t believe in quick fixes or overnight results, but I do believe in giving your body the kind of support that works with it, and that’s what these patches have been for me.

I’m so grateful to have a non-invasive, drug-free option that actually helps me feel more like myself again.

If you’re in that place where you feel stuck or inflamed or like nothing is working, I just want you to know I see you. I’ve been there too. And I’m happy to share what’s helped me, if you ever want to talk about it.

You’re not alone. And your next chapter can look and feel completely different ❤️

07/01/2025

What if glowing skin didn’t come from your skincare routine…

But from your nervous system and cellular energy?

That’s what I’m testing for the next 28 days

You can join too!

Drop a ✨ or DM and I’ll send the details.

06/30/2025

Why I Do What I Do…

A few years ago, I was doing everything “right”

…working full-time as a nurse, showing up for my daughter, and checking every box society told me I was supposed to.

But inside, I felt lost and somewhat defeated.
As a nurse, I thought I’d have the answers. I understood disease processes, inflammation, and gut health. I knew how to care for others.

But what I was feeling… exhaustion, anxiety, brain fog, emotional burnout wasn’t something I ever learned how to treat.

I knew the basics of the nervous system, but not how deeply it impacts everything - your sleep, mood, hormones, focus, energy, and even your ability to feel safe and steady in your own body.

That’s when I started digging deeper.
And that’s when everything began to shift.

Now, I support others who are craving that same shift.

🔅 Wearable neurotech that calms and supports your nervous system (drug-free + non-invasive)
🔅 Simple ways to sleep deeper, feel lighter, and recover faster both emotionally and physically
🔅 Tools and education that meet you where you are and help you feel calmer, clearer, and more in control
🔅 Support without pressure, guilt, or shame

Because I’ve lived this and I know what it feels like to finally say… “I don’t feel tired, anxious, or like I’m just trying to get through the day anymore…I feel like me again.”

If that’s what you’re craving, you’re not alone and I’d be honored to walk beside you.

DM me “READY” and I’ll share what helped me begin healing from the inside out.

06/26/2025

Allow me to reintroduce myself… 💫🫶

06/26/2025

It was nice to unplug… We spent the afternoon at the beach laughing, playing in the waves and enjoying some delicious fruits. These are the kinds of moments I want more of. I’ve seen other women create time freedom through doing what they love… and I know that’s what I’m working toward too. I’m not fully there yet and days like this remind me why I’m building something that lights me up and gives me the flexibility and freedom while creating an impact.

06/25/2025

📣 Calling All Skincare Lovers 💫

Did you miss the 21-day summer glow-up challenge?
Good news… we’re not done glowing! 🤩

✨ The 28-Day Lumi Glow-Up Challenge starts July 1, and it’s designed for every woman who’s ever splurged on serums, facials, or filters… and still felt like something was missing.

This isn’t skincare you slather on.
It’s a wearable patch that activates your glow at the cellular level.

📦 Meet the Lumi Patch:
✔️ Reduces wasted cellular energy
✔️ Increases ATP production (hello, natural glow!)
✔️ Boosts skin clarity, radiance & hydration
✔️ Supports your gut-skin connection
✔️ Hypoallergenic, drug-free, and noninvasive

🧴 GLOW-UP CHALLENGE DEETS:

💧 Daily Lumi Patch wear
📸 Day 1–28 selfies to track your transformation
🌿 Skin-supporting hydration & glow rituals
🫶 Accountability, community, & GIVEAWAYS

Let’s stop throwing money at $253 billion beauty hype…
And start glowing where it actually begins: your cells.

🗓️ Starts July 1

Comment GLOW or DM me to join us.

Let’s light up this summer from the inside out. ✨

06/23/2025

Still riding the wave of gratitude from this weekend 💓

It was such a beautiful day out at HOTWORX connecting, sharing, and planting seeds of wellness with these incredible Super Patches 🌱✨

I want to take a moment to say a few or four 😉 HUGE thank-yous…

To my leader Niki your belief, vision, and the way you consistently pour into all of us with so much love and leadership… it means the world. Even though you weren’t physically at the event, your energy was felt. You helped make this possible in more ways than you know 💫

To my best friend and biz partner Katie thank you for being brave, for stepping out of your comfort zone, and for saying YES to this opportunity. I’m so proud of us for doing this together and showing up boldly in the community. You shine so bright and I’m so grateful to walk this path with you 🫶

To HOTWORX for welcoming us! Thank you for giving us space to introduce a new wave of wellness. The conversations, the curiosity, the connections we created… it all matters.

And a special shoutout to my entire Rebel Rising team… your energy, encouragement, and belief lit us up from afar. I’m so proud to be building alongside each of you. This is what community looks like 💥🔥

This is so much bigger than patches. It’s about empowering people with real solutions… natural, drug-free wellness that’s changing lives on every level… physically, emotionally, financially.

Feeling deeply blessed to be a part of this movement. And thanking God for aligning me with the right people and purpose. 🙏

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https://linktr.ee/nattybwellness

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