Rochelle Ludovisi, Holistic Health and Fitness Coach

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United States
Los Angeles, CA
Rochelle Ludovisi, Holistic Health and Fitness Coach

As a Certified Health Coach and Pilates Instructor I offer health, fitness, diet and nutrition counseling.

I support you in finding a lifestyle that leads to the best version of you to share with the world. I specialize in stress management, sugar addictions and TMJ.

09/20/2023

It's wonderful to acquire more knowledge in Hormone Health. I believe that women require assistance in comprehending how hormones impact their body experiences, from mental clarity to body changes. This is vital at all ages, and particularly for women over 40 who I work with.

05/10/2022

How can you help create emotional balance, improve memory, reduce anxiety? Find a way that inspires you to move.

It's different for everyone and it doesn't mean you have to do an extreme workout. We are not striving for perfection, it's about progress and consistency.

Try an extra stretch, dance to a song you live, go for a walk around the block.

Feel like you need support with this? I offer free 25 minute consults if you feel a conversation will help motivate you.

04/18/2022

I saw one of my best friends from college a couple months ago and told her I was running a bit a couple times a week. She said "Isn't it too late to start running at 50?" This made me laugh. I had to inform her I run for 20 minutes a couple times a week and my pace is probably as slow as many people's walking pace. I've never been much into running but with wanting a little more cardio in my life quickly this seems to give me a nice energy boost.

Remember it doesn't have to be all or nothing (meaning 5 miles or 40 minutes etc). Pick what works for you, how do you feel during the workout, after it, and even if your friends and others have different opinions, awesome, you do you, I'll do me.

#50

04/02/2022

Can we still have a little fun and humor even with our workouts? I often hear people talk about how hard it is to workout. I'm not saying I always feel like it but if you can find something to help keep some routine and consistency that you enjoy, your ability to stick with it will be so much stronger.

Do you find joy in your workout? I'm still teaching a small number of privates and my clients bring me energy. When I see them shift from walking in the studio tired, stressed, dealing with complex situations in their life and then I see them at the end of the session after moving their bodies, opening their breath, expanding their awareness, I'm all in.

A client this week had numbness in her toes from a medication and we were able to support her with some additional movement and footwork and saw some relief along with alleviating some tension in other areas through conversation and she walked out with a whole new energy.

I'd love to know what movement brings you joy?

Photo cred:

03/29/2022

I took a break on social media for almost a year. I know, a long time. I've found this year to be a welcome break and pursued many paths and refocused where I want to spend my time and energy. Regardless of what I'm doing, my main focus of supporting people to feel better in their lives and bodies is always the main theme in my career and life.

I've been diving into Health Coaching both privately and with IIN (Institute of Integrative Nutrition, where I graduated from 10 years ago) and really focused on my health and wellness. I'm feeling stronger, more energetic, focused and happier. I'm looking forward to connecting more here and will share a bit more of what I've been doing and learning as we go.

I'd love to hear what steps toward greater health & wellness have you been taking?

Photo cred:

06/10/2021

It’s so important to keep questioning, learning and keeping an open mind.

Posted •

Let us continue to ask questions!

06/09/2021

Congratulations Sofia on your 8th grade graduation. We are so proud of you. What a way to end strong after a challenging year. We 💗 you so much.

06/04/2021

👍from

Conversely, just because your standard lab panel comes back normal does not always mean you are experiencing optimum health.⁣⁣⁠
⁣⁣⁠
In a recent episode of The Doctor’s Farmacy, I spoke with my colleague, Dr. Todd LePine, about how Functional Medicine seeks to get to the root cause of health issues. We dive into the world of unconventional and advanced lab testing that they use to identify dysfunction in the body and optimize health.⁣⁣⁠
⁣⁣⁠
You can listen to the whole episode through the link in my bio.⁣⁣⁠

05/13/2021

So cool, thanks for posting this and seeing Joseph Pilates at work training. Sometimes are thoughts and ideas are looked at in strange ways till years later. He was willing to think outside the box. A good reminder for all of us to stretch our thinking these days too.

Posted • strength, stretch and control
Mr. Joseph H. Pilates

repost

Address

Los Angeles, CA
90048

Telephone

+13105293821

Website

http://www.rochelleludovisi.com/

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