Molly McNamee - MFit

Molly McNamee - MFit I create quick & effective home workouts that are low impact, yet challenging, so you can get the re My name is Molly.

I am a virtual personal trainer and fitness instructor. My business is online, but I am located in California. I believe everyone should be able to workout without joint pain. That's why I create quick & effective home workouts that are low impact, yet challenging. This way you can get the results you want without waking up with aching knees and joints. Send me a DM if you're interested in chatting more. Or head to my website: https://mollymcnamee.com/

If your body has been begging for a pause… it’s time to give it one.More on this soon 👀
11/20/2025

If your body has been begging for a pause… it’s time to give it one.

More on this soon 👀


Most women normalize feeling bad.We push. We power through.We call exhaustion “normal.”We call bloating “just how I am.”...
11/18/2025

Most women normalize feeling bad.

We push. We power through.
We call exhaustion “normal.”
We call bloating “just how I am.”
We call weight gain “just aging.”

None of that is true.

Your body is trying to tell you something... and you deserve to listen.

✨ Something better is possible.

Save this for a day you forget what you deserve.


10/31/2025

Everyone blames candy for ruining progress this time of year 🍬

But what’s really haunting your results isn’t Halloween treats…

🚨 It’s the daily stress, exhaustion, and perfectionism that keep your body stuck in survival mode.

You don’t need to fear food.
You need to calm your stress.

That’s how you enjoy the holidays, feel good in your body, and still make progress.

🎃 Learn how to calm your cortisol and rebalance your body in my free training, Conquer Your Cortisol.

Comment CORTISOL for the link


PSA: Balancing life and health doesn’t have to be as hard as you think.I get it - you’re busy.You have kids, work, a mil...
10/29/2025

PSA: Balancing life and health doesn’t have to be as hard as you think.

I get it - you’re busy.

You have kids, work, a million things to juggle, and taking care of yourself feels impossible.

But here’s the truth 👇

It’s not that you don’t have time.

It’s that most health advice out there is way too overwhelming.

❌ You don’t need a 2-hour morning routine.
❌ You don’t need perfect meals or daily gym sessions.
👍 You just need a simple, flexible plan that fits your actual life.

That’s what I help my clients create…

A rhythm that supports their health without adding more stress.

Because when you simplify and prioritize what matters most, balance starts to feel possible again.

✨ Want help simplifying your routine?

Comment STRESS for the link to my free course


When you stop chasing “perfect” and start focusing on stress balance, your body finally starts to respond.✨ Want a plan ...
10/23/2025

When you stop chasing “perfect” and start focusing on stress balance, your body finally starts to respond.

✨ Want a plan that teaches you how?

Join my 14-Day Reset!

It’s designed to help your body feel safe again so fat loss becomes easier.

Comment or DM me “reset” to sign up 🫶


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