Molly McNamee - MFit

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Los Angeles, CA
Molly McNamee - MFit

I create quick & effective home workouts that are low impact, yet challenging, so you can get the re My name is Molly.

I am a virtual personal trainer and fitness instructor. My business is online, but I am located in California. I believe everyone should be able to workout without joint pain. That's why I create quick & effective home workouts that are low impact, yet challenging. This way you can get the results you want without waking up with aching knees and joints. Send me a DM if you're interested in chatting more. Or head to my website: https://mollymcnamee.com/

12/12/2025

Every day, women tell me things like:

“I can’t lose weight.”

“I feel exhausted.”

“I’m bloated.”

“I just have no motivation.”

“I’ve tried everything but I can’t lose fat.”

But when I ask about their symptoms… the headaches, the irritability, the afternoon crashes, the sleep issues, the cycle changes…

They brush them off like they’re normal. 🤷🏼‍♀️

Here’s the truth:

✨ Those symptoms can tell you the reason you’re not losing weight. ✨

They’re not random.
They’re not separate.
They’re connected.

Your body is constantly giving you clues about what’s out of balance…

most people were just never taught how to interpret them.

When you learn how to understand your symptoms:

😩 why you’re bloated
😪 why you’re exhausted
😋 why your hunger feels chaotic

Then you also learn exactly why your body isn’t responding to your workouts, routine, or diet.

🚨 This is the detective work I do with my clients.

We don’t just chase weight loss.

We uncover the root cause behind everything so your body finally feels safe enough to change.

And once you understand what your symptoms are telling you?

Your progress gets a whole lot easier.

If you want a first step, start with my Cortisol Checklist. It helps you understand which stress pattern is driving your symptoms right now.

Comment CHECKLIST for the link.

12/11/2025

You can’t out-workout dysregulated hormones.
You can’t out-discipline chronic stress.
You can’t out-hustle a body that doesn’t feel safe.

Your body needs support beyond the gym.

That’s why my method works... and why my clients finally see progress after years of frustration.

This is the approach my new Safe Burn Blueprint is built around! Which is coming in early 2026!

Until then, if you want a first step:
Take me Cortisol Checklist 👉 Comment CHECKLIST for the link!

12/04/2025

Most people think in-person training is more “personal.”

But as someone who’s done both… I disagree.

When I trained clients the traditional way, I saw them 1-3 hours a week.

Great sessions, but no support for the other 165 hours. 🤷‍♀️

No coaching through their stress.
No accountability on hard days.
No guidance when life got messy.
No way to adjust their plan in real time.

And that’s why so many people stayed stuck.

🚨 Online coaching changed everything.

✔️ I talk to my clients every day.

✔️ I know their stress, sleep, mood, cycle, and energy.

✔️ I adjust their workouts based on how their body feels that day... not a pre-set appointment.

✔️ I coach the full picture - habits, lifestyle, movement - not just the hour in the gym.

It’s not less personal.

✅️ It’s **more** personal than anything I ever did in person.

If you’ve been working out consistently and still feel stuck…
It’s not you.
It’s the model.

Your body needs support - not more sessions.

12/03/2025

Did you know all your symptoms are connected?

I know you mainly care about weight loss. But...

If you can figure out WHY you are bloated and not sleeping - that will help you determine WHAT you need to do to lose weight.

And that is what I help my clients do.

➡️ I talk all about that and more on The Period Whisperer podcast this week.

Comment "Whisper" for the link to listen!

🫶

11/29/2025

✋ Stop guessing what your body needs.
👍 Start regulating it!

✅️ Comment REGULATE to learn how!

👇👇👇

If your energy, sleep, or weight feel off…
Your hormones are communicating.

And you just need to understand the signals to fix the problem.

✨ My new Track To Regulate Guide teaches you exactly how. ✨

Inside the guide, you’ll get:

✔️5 quick videos
✔️Symptom decoder + tracker

You’ll walk away knowing WHY you feel the way you do… and WHAT to do next.

🚨 The launch price is just $7!!

& Doors close on Monday.

👉 Comment REGULATE to start your Track To Regulate Guide today

11/28/2025

Your symptoms aren’t annoying… They’re DATA.

That afternoon crash?
💬 A message.

Waking up at 3am?
💬 A message.

Bloated after workouts?
💬 A message.

Your body has been talking to you.
… But no one has ever taught you how to listen.

When hormones + stress are imbalanced, your body tells you long before labs ever do.

Once you learn how to interpret the signs, your body finally becomes predictable.

And fixable. 💛

Comment “TELL ME” and I’ll send you 4 signs to track that reveal what your hormones are up to 👀

11/26/2025

If you’re doing “everything right,” but nothing is changing… read this 👇

You’re consistent.
You’re trying.
You’re even skipping out on the drinks and treats at your holiday parties.

So *WHY* isn’t your body responding?

➡️ Because when your stress hormones are dysregulated, your body goes into protection mode.

When your body doesn’t feel safe:

🐌 metabolism slows
📈 fat storage increases
🥴 sleep gets messy
🧁 cravings intensify
📉 motivation tanks

You can’t “willpower” your way out of biology.

Your body is not the enemy!
It’s protecting you.

And the reason what used to work… doesn’t anymore?

Your hormones need a different approach.

🚨 Your first step to your transformation = understand what your symptoms are telling you.

And I have something NEW coming that will help you do just that!

Drop a “💛” if you want in!

11/20/2025

If your body has been begging for a pause… it’s time to give it one.

More on this soon 👀

11/18/2025

Most women normalize feeling bad.

We push. We power through.
We call exhaustion “normal.”
We call bloating “just how I am.”
We call weight gain “just aging.”

None of that is true.

Your body is trying to tell you something... and you deserve to listen.

✨ Something better is possible.

Save this for a day you forget what you deserve.

Address

Los Angeles, CA

Website

https://mollymcnamee.com/

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