07/31/2025
🌿 What is Ayurveda?
Ayurveda (Sanskrit for “science of life”) is one of the world’s oldest holistic healing systems, rooted in India over 5,000 years ago. Unlike modern medicine, which often focuses on symptoms, Ayurveda addresses the root cause of imbalance by harmonizing mind, body, and spirit.
✨ Core Principles:
1. The Doshas: Your unique mind-body type (Vata, Pitta, or Kapha) governs your health.
2. Dinacharya: Daily rituals (like oil pulling and sunrise wake-ups) to stay in rhythm with nature.
3. Food as Medicine: Spices, herbs, and mindful eating to nourish your dosha.
🔍 Why It Matters Today?
In our fast-paced world, Ayurveda offers a return to simplicity—teaching us to listen to our bodies and heal naturally.
💬 Want to learn more about Ayurveda? Comment “LEARN” below, and we’ll DM you an article that goes into more depth!