Dr. Lisa Upshaw

www.DrLisaUpshaw.com. Sharing insights on health, nutrition, essential oils, yummy healthy food & living life with freedom. Please "Like" if your down.

I'll help you become your own best healer. I'm a holistic health practitioner who talks a lot about living life to the fullest, natural remedies, yummy healthy recipes, Chakra balancing, exploring Chinese medicine, embracing essential oils, & letting your spirit shine.

03/12/2026

This idea shapes how I see wellness. Mind, body, and spirit aren’t separate, they’re one system.
Our thoughts carry energy, and over time that energy can become something real in the body and in our lives.
A thought can become a thing. Choose your energy wisely. ✨

03/05/2026

In Traditional Chinese Medicine, symptoms aren’t isolated problems, they’re signals of imbalance in a system that’s always trying to self-correct.
Headaches, bloating, fatigue, irritability… these aren’t random inconveniences. They’re feedback.
The question isn’t “How do I silence this?”
It’s “What is my body trying to rebalance?”

02/26/2026

Stress is your body signaling it needs care. It’s a total body offender that requires total body care to help you reset your body, energy, and mind.�

02/19/2026

Give a 💯if you agree it’s important for wellness.

02/12/2026

🔥 The Healing Power of Moxa
Moxibustion (or Moxa) is a traditional Chinese therapy that involves gently burning dried mugwort near specific acupuncture points. It’s all about restoring balance and warming the flow of Qi (energy) throughout the body.
🌞 Top Benefits of Moxa:
Boosts circulation – Encourages smooth blood and energy flow.
Supports immunity – Helps the body defend against seasonal changes.
Eases pain & stiffness – Great for arthritis, cramps, or chronic fatigue.
Improves digestion – Warms the stomach and supports gut health.
Balances hormones – Especially beneficial for menstrual cycles and fertility.
Reduces stress – Promotes deep relaxation and grounding.
Have you ever tried moxibustion? Share your experience below! 👇🏾

02/05/2026

Some days it’s hard for to remember to nourish and feed our bodies. .
We skip meals to show perseverance. We overeat to survive the weight of the day. .
Nourishment isn’t a reward. It’s not something you earn after exhaustion. It’s a form of fuel for the life you’re living. 🤍
3 ways to break the cycle:
1️⃣ Eat before you’re starving When hunger hits emergency mode, comfort eating takes over. Gentle, regular meals keep your body feeling safe.
2️⃣ Pause before eating emotionally Ask: “What am I actually needing right now?” Rest? Comfort? A moment to breathe? Food can still be part of the answer just not the only one.
3️⃣ Redefine discipline as care Discipline isn’t restriction. It’s consistency. It’s choosing to feed yourself even when life can be a lot.. 🌱

01/29/2026

Sometimes you look back and realize… yeah. I really did that. 🤍

01/22/2026

Acupuncture points are doorways to balance. Needles don’t force anything. they gently communicate with your nervous system, increase circulation, and remind your body how to heal itself 🤍.
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01/15/2026

Your energy isn’t just about sleep or caffeine ☕ In traditional Chinese medicine, the spleen is your body’s energy engine, transforming food into Qi, fueling focus, strength, and vitality. 👉🏾Stress, overthinking, sugar, and irregular meals drain it.👈🏾 🙏🏾Warm foods, regular eating, gentle movement, and rest help rebuild it.🙏🏾 Care for your digestion, and your energy follows ✨

01/07/2026

New year, new routines, new habits ✨
Real change is *not* supposed to be easy.
If it feels uncomfortable, challenging, or even a little exhausting, that’s because it’s working. Growth asks you to meet yourself at a deeper level, to break patterns, to choose discipline over comfort, and to show up even when it’s hard.
The challenge is where transformation lives. Every small, intentional choice reshapes you from the inside out.
On the other side of that discomfort is a stronger, more grounded, more aligned version of you.💪

12/17/2025

Your body will always tell you what you need to do next for TLC. The hardest work is listening, then taking action.

Address

Los Angeles, CA

Telephone

+14246253436

Website

http://www.drlisaupshaw.com/

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