Linda Villines

Learn to know, love, and heal your authentic self—mind, body, and soul—with joy and ease.

Linda Villines is an author, healing teacher, trauma-informed certified holistic health and wellness coach, and certified Ayurveda counselor. She has over 10 years of personal and professional holistic self-healing experience and over 10 years of teaching experience. Specializing in the mind-body-soul connection, self-love, mindset, self-healing, and intuitive healing, Linda’s work bridges ancient and modern healthcare practices, psychology, spirituality, and science to make accessible a working and sustainable holistic model for lifelong health and happiness.

12/31/2025

Most people believe transformation is only real when it is met with constant momentum, fireworks, synchronicities, and ongoing confirmation that something is “working.”
But that is a temporary phase.
And when that phase ends, many people assume they’ve regressed.
But what's often happening isn't a setback.
It's coherence stabilizing.

Coherence doesn’t feel exciting.
It feels quiet.
And that quiet is uncomfortable for many people because we are conditioned to believe that intensity is synonymous with growth.
Healing is often measured by how much it hurts or how visible it is.

But the truth is, when your nervous system is no longer bracing, it no longer needs constant feedback.
Nothing is wrong.
You’re just no longer operating from urgency, so evolution stops feeling dramatic.
The constant high-low feedback loop that an external-validation-dependent nervous system creates collapses because it moves from insecure signal-checking to internal secure stabilization.
That's why self-mastery often feels anticlimactic.
You move past the point where you require reassurance that you’re special or progressing.
You are then required to root in your coherence without fireworks and without applause.

12/29/2025

Relatability is often used as a measure for validation.
If other people understand you, agree with you, recognize themselves in you, then your truth must be valid.
But your truth doesn’t need validation.
Objective facts do.
Your truth is subjective.
If it's real for you, that's all that matters.
Yet, we are conditioned to edit ourselves to remain digestible, relatable, acdeptable, and understandable.
But when you soften your edges, dilute your clarity, and censor your authentic self, you create greater and greater distance between you and your highest self.
That means you are farther out of alignment with your highest good, path, and timeline because you are out of your integrity.
Living in integrity does not require permission.
It doesn't require consensus.
Seeking approval for your truth is not a productive use of your precious energy.
That's why you are exhausted performing likability rather than being authentic.

Being understood and relatable has become a type of social reward, but it is not a measure of accuracy.
Some of your truths will not make sense to the masses.
They are not intended to be homogenized.
They’re meant to be trusted, embraced, lived, and embodied by you and no one else.
They are meant to be honored, not compromised.

The moment you stop shrinking your authentic self to preserve comfort is the moment your life starts aligning around what actually resonates with your authentic self, not the false version of yourself you present to be likable.
That's the moment you give yourself permission to truly shine and thrive.

Learn what happens when you stop editing your truth and start living in authenticity in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

12/22/2025

Regulation is what most people think is the end goal.
You want to learn how to cope, how to function, how to manage your reactions so life feels tolerable and stable.
You think regulation will quiet the symptoms, smooth the ups and downs so you can say “I’m fine” and mean it and get through the day.
For a nervous system that’s been living in constant survival, that matters.
Regulation is necessary.
But what most people don't understand is that it’s not the end-all, be-all.
Freedom is the true goal.
Because freedom is real reclaimation of your true state.

Freedom begins when bracing ends.
When your system no longer needs to negotiate with fear, anticipate failure, or prove worthiness to exist.
Freedom isn’t about not needing anything or anyone.
It’s about not needing your old, outdated, and wounded versions of self.

Once you’ve lived in a body that isn’t preparing for danger, “doing fine” stops feeling like success.
It starts to feel like a ceiling.
Because you remember what it’s like to move through life without defense, without permission, without justification.
And that's when you remember your highest truth.
You are a limitless divine being.
There is no ceiling to your well-being.

Listen to the latest Simple Source podcast episode to understand the difference between managing survival and actually freeing your body to thrive beyond regulation. Available on all major podcast platforms.

12/19/2025

You keep waiting for proof of your healing because part of you was conditioned to believe that safety lives outside of you.
Results, signs, reassurance, and external validation—they became the evidence you learned to trust instead of yourself.
So even after something has genuinely shifted in you, your system hesitates.
Not because the change isn’t real, but because the identity you are operating from was built on external proof as authority that then created a pattern of wait, check, confirm, then relax.
That means your power is conditional.
And thus always delayed.
And in someone or something else's hands.

Cultivating self-trust and self-empowerment breaks that pattern.
And when it does, it's not uncommon for your system to feel unsure.
Your nervous system may want to reach outward again for validation because that’s what it knows.
But when you root in the fact that your power doesn’t arrive when the world finally reflects it back to you, your power is no longer fragile.
That's when your mind-body-soul coherence takes precedence over external evidence.
When you decide that what you feel, know, and embody is real, even if it's not yet visible in the 3D.
That’s the moment you stop handing over your peace and authority and become the validation you’ve been waiting for.

Listen to this new podcast episode of The Simple Source to understand why your nervous system waits for proof and how to stop outsourcing trust to the outside world.

12/18/2025

Self-control is what was learned when safety wasn't available.
It’s how you learned to survive environments where emotions were inconvenient, needs were unmet, and authenticity was criticized.
So you tried to regulate by managing, suppressing, self-disciplining, and overriding yourself.
But self-control only teaches your nervous system to brace harder.
It manages the behavior without ever meeting the fear underneath it.
That’s why patterns repeat, no matter how self-aware or invested you become.
You’re trying to heal from the same wounded identity that learned to survive through self-abandonment, not self-connection.

Self-connection is what your nervous system needs to feel truly safe.
Not analysis. Not willpower. Not another restriction to your authenticity disguised as discipline.
Self-connection means allowing yourself to acknowledge your truth without judgment.
It means slowing down enough to fully feel what you’ve been suppressing by trying to manage.
When you lovingly meet the part of you that’s been conflating fear with honesty and presence, your nervous system finally receives a powerful message, "I am loved. I’m not alone. I can relax as I am. I can stop performing."
That’s when bracing softens.
That’s when the wound unwinds instead of reenacting.

Healing doesn’t happen when you control yourself better.
It happens when you stop abandoning yourself and let your truth be held with love.

12/15/2025

When healing is experienced through constant overthinking, self-monitoring, and pressure to “do it right,” that’s a sign your wounded self is in charge.
The wounded identity heals as if it needs to struggle to survive by managing, controlling, fixing, and proving.
It treats healing like another achievement that must be suffered through and hard-won.
It denies truth instead of owning it because the truth makes it vulnerable.
It chooses to repeat fear-based patterns over attempting emotional honesty.
And it criticizes, shames, and judges instead of loving you regardless of why or when.
That version of you isn’t malicious, but it is protective of its fears.
And the truth is, it is not capable of leading you toward freedom.

You cannot heal from the same identity that was formed from threat, trauma, and conditional love.
Healing only begins when your authentic self takes the lead.
Your authentic self is the soul-connected version of you that knows honesty is more regulating than perfection.
It chooses love over fear.
It trusts instead of forces.
It does not believe in struggling to heal because it is not defined by suffering.
The moment you stop trying to fix yourself and start loving your true self, your nervous system softens because the resistance (which is stress) to your truth dissolves.
When your healing shifts from survival to love, from fear to truth, from force to presence—freedom stops being something you chase and becomes something that naturally unfolds.

12/12/2025

Being sensitive is not a problem.
It was vilified by systems that reward measurability, control, predictability, and performance.
When you were told you were “too emotional,” “too much,” or “too sensitive,” what was really happening is that your perception didn’t fit into a world that prefers people disconnected from their bodies, higher consciousness, and inner knowing.
So you learned to mute extrasensory signals, override your first instincts, explain yourself out of what you felt, and discount your sensitivity.

But sensitivity isn't a problem.
It’s valuable data.
It’s your nervous system and consciousness picking up on information, tone, coherence, truth, and alignment or misalignment before your logical mind can catch up.
When sensitivity is optimized in a nervous system that feels safe, it becomes precision.
When it’s punished, it gets misdirected into anxiety, overthinking, and self-doubt.
Healing doesn't require you to become less sensitive.
It demands that you own your true self and create enough internal safety for your sensitivity to function as it was designed to: clear, grounded, and deeply intelligent.

Learn why unlocking your intuition and spiritual abilities is a superpower in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

12/10/2025

Most people don’t distrust their intuition because it’s unreliable.
They distrust it because they’ve been conditioned to give more weight to what can be measured, validated, and approved externally.
At some point, you were taught that inner knowing is unreliable.
That logic is safer.
That sensitivity is inconvenient.
That certainty needs proof before it can be honored.
So you learned to override your first instincts.
To second-guess yourself.
Because you were taught to outsource your knowing to experts, systems, partners, and algorithms while abandoning your own internal authority.
That abandonment has consequences because ignoring your intuition isn’t neutral.
When you discount your higher knowing, healing is unproductive and cyclical.
Decisions feel heavy.
Relationships repeat old wounds.
Life becomes something you struggle to manage instead of something you move through with clarity and confidence.

This is why so many people keep searching for answers outside themselves.
Not because they lack intuition or knowing, but because their system has yet to learn to trust itself to be the authority.
They confuse intuition with emotion.
Fear with instinct.
Anxiety with guidance.

Learn how to stop muting your highest knowing as background noise in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

12/08/2025

You don’t need stronger intuition. You need a system that feels safe enough to hear it.

Many people think intuition is some vague, mystical hunch.
But intuition is actually one of the most sophisticated perception systems you have.
It’s biological.
It’s energetic.
It’s built into the architecture of your consciousness and your mind-body-soul system.
And when it goes quiet, it’s not because it disappeared.
It’s because your system learned to prioritize survival over subtle perception.

When a nervous system is constantly braced for impact, perception narrows because the body is constantly scanning for threats.
So sensitivity gets shut down in favor of survival.
Not because there is something wrong with you or in your external world, but because your nervous system doesn't feel safe to stay open.
Subtle signals get drowned out by hypervigilance, overthinking, and emotional noise.
Clear access to your intuition requires coherence, not constant alertness.

Learn why you feel mistrusting of your intuition and how to reconnect in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

12/03/2025

When inner child work feels overwhelming, it’s not because you’re weak or unready.
It’s because you’re meeting the part of you who learned at a young age that expressing pain was unsafe, inconvenient, or futile.
So the moment you try to turn inward, that part of you anticipates the same thing that happened the first time—being dismissed, criticized, minimized, or left alone with feelings too big for a child to hold.

Resistance to inner child work is actually unresolved fear.
It's old maladaptive survival and self-protection patterns.
It's your wounded inner child trying not to re-experience what your nervous system did not have the support to process then.
As an adult, that wound and fear can manifest as avoidance, but it’s just your inner child trying to stay safe in the only way they know.

The way through isn’t force.
It’s not digging deep or intellectualizing.
It’s creating the one thing your younger self never got—felt safety while feeling vulnerable.
When you meet your inner child slowly, gently, with unconditional love, and without agenda, the fear dissolves.
When you stop trying to fix them and start softening to listen to their needs, the old survival strategies become irrelevant.
When you offer love instead of pressure, they finally begin to trust you enough to be seen.

That “too much” feeling is evidence that your inner child needs you and your love.
The moment you stop avoiding them is when you begin to heal.

12/01/2025

I used to think healing would finally happen if I just added more stuff and tried harder.
More effort, more discipline, more information, more practices, more content.
But the truth is, every time I pushed for “more,” I never healed more.
I just became even more exhausted, felt even more defeated, and resented the healing process even more.
That's because I was still approaching healing from the identity that believed struggle was required.

Your brain and body cannot heal in the same state that created the pain.
Chronic stress shuts down your natural self-healing capabilities.
It also prevents integration and disconnects you from your intuition and highest self.
It perpetuates the myth that suffering ends suffering.

When I finally realized that I could not stress and heal at the same time...
When I finally chose to stop adding more and start releasing more...
When I started connecting to and loving my authentic self...
When I stopped forcing...
When I started relaxing instead of bracing...
That's what I finally began to heal.
Not through more struggle.
But through self-love and joy.
Healing requires safety first, not strategy.
And safety is built through a loving self-relationship, not obsessive self-improvement.

Learn the 15 essential healing truths that changed my 15 years of healing in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

11/20/2025

Joy becomes your baseline not when life becomes "perfect", but when authenticity stops feeling like a threat.
When your inner child finally believes that being fully yourself doesn’t cost you love.
When your body stops bracing for the other shoe to drop.
When expansion no longer feels like exposure.
And when your system recognizes that ease and flow are the most natural states of your true self.

You can be doing everything “right” in your healing and still feel like you can't trust joy, ease, and relaxation.
It’s not because you’re blocked.
It’s because your system hasn’t yet experienced joy as safe.
No affirmation or mindset hack can override that.
Your biology transforms with felt experience, not theory.
That's why the small moments matter.
Five seconds of letting yourself feel the sunlight on your face.
Five seconds of staying with an unexpected laugh instead of quieting it.
Five seconds of breathing into rest instead of tensing against it.
Those moments are literally rewiring outdated survival patterns.
They’re teaching your body a new truth—nothing bad happens when you feel good.

Learn how to experience more joy and feel safe in your authenticity in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

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Our Story

In my early 30’s I experienced a rapid descent of health, all starting with my gut. I took to the internet and researched my laundry list of symptoms until my eyes hurt, reading forums, threads, and medical papers. I became grain-free, sugar-free, started exercising 6 days a week. I did the FODMAP diet. The Paleo diet. The Whole30. The GAPS diet. You name it. I tried it. Then, in the summer of 2014, a couple of months after my husband Matt and I married, he was diagnosed with stage 4 kidney cancer at the age of 37. Knees failed. Worlds crumbled. After Matt’s diagnosis, new symptoms started spiraling out of control. I unwillingly gained 30 pounds in three months, developed carpal tunnel, and brain fog. My digestive issues worsened. My energy level was non-existent. There was no relief from being unwell. After Matt’s nephrectomy, juicing, sprouting, raw veganism, and hours upon hours of research, we felt we had a soft handle on cancer (despite my carousel of dis-ease). Then in September, I was diagnosed with hypothyroidism. It took a year of thyroid medication before I started to feel remotely close to normal. Meanwhile, my husband’s cancer was spreading despite rigorous adherence to his treatment protocol from both his western and holistic team of doctors. Amidst all of that, I was diagnosed with SIBO (small intestinal bacterial overgrowth), developed de quervain’s tenosynovitis, and fibromyalgia. After trying all the fixes – antibiotics, tenosynovitis surgery, steroids, acupuncture, physical therapy, detoxing, textbook adherence to the GAPS diet – all of it – I finally felt better, but not great. Why not great? I was doing everything right. In fact, I had been doing everything right from the beginning. I made great strides in ridding our home of toxins, regular detoxing, maintaining the cleanest of diets, and exercising daily… but i wasn’t 100%. Slowly but surely a subconscious inner awareness became lucid to me, the factors in my life I always struggled with – my long-standing relationship with stress, detachment from my true self, and attachment to negativity. I spent decades in a miserable emotional and psychological state. I was always a worrier, always an overachiever, always feeling alienated from my peers. My entire existence had in fact been filled with stress, avoidance, and illusion. Therapy and exercise helped, but what if it wasn’t enough? What if the reason i wasn’t getting completely better AND the reason I was unwell in the first place was all of this self-inflicted, unrelenting stress, illusion, and detachment from my true self? All in a rush of clarity, I decided to let it – EVERYTHING – go, rediscover myself, and balance all that was off-kilter. Matt passed two, arduous years after his diagnosis. We fought our sicknesses and despite his death, we both won. We lived and loved more deeply than either of us could have imagined. We were driven by hope and determination that life is a blessing, that our spirits are invincible, and love truly does conquer all. Today, I have never felt healthier and more at peace. I have lived through relentless sicknesses, trauma, death, and now grief. The gift of it is all is having irrefutable knowledge that even in the darkest of times – love, light, and hope will always give life.