Linda Villines

Linda Villines Learn to know, love, and heal your authentic self—mind, body, and soul—with joy and ease.

Linda Villines is an author, healing teacher, trauma-informed certified holistic health and wellness coach, and certified Ayurveda counselor. She has over 10 years of personal and professional holistic self-healing experience and over 10 years of teaching experience. Specializing in the mind-body-soul connection, self-love, mindset, self-healing, and intuitive healing, Linda’s work bridges ancient and modern healthcare practices, psychology, spirituality, and science to make accessible a working and sustainable holistic model for lifelong health and happiness.

If, as a child, your authenticity was punished, controlled, dismissed, or shamed, then your body mapped joy as a dangero...
11/19/2025

If, as a child, your authenticity was punished, controlled, dismissed, or shamed, then your body mapped joy as a dangerous expansion.
Because joy and authenticity are connected.
Your body learned that being fully yourself and being joyful come with consequences.
Now, as an adult, your biology tries to rescue you from joy because it mistakes joy for dangerous exposure.

This is why you worry about the “other shoe” dropping the moment life gets good.
Why you feel guilty resting.
Why ease feels suspicious.
Why you shrink yourself even when no one is asking you to.
Your system isn’t sabotaging you.
It’s protecting you with outdated instructions.

This is why healing your relationship with joy isn’t about thinking "positive" all the time and trying to see the good in life or other forms of bypassing.
It’s about creating micro-moments of safety your body can trust.
Joy doesn’t return as your natural state because you change your mindset.
It returns when your body finally believes it is safe to expand again.
When you stop rushing past the quiet moments of rest and ease.
When you stretch into play instead of bracing for disappointment while overextending yourself.
When you stop performing and start inhabiting your authentic self without apology.

Learn how to experience more joy and feel safe in your authenticity in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

If you want more joy, cultivate more peace. Peace is the natural result of your nervous system finally believing it does...
11/17/2025

If you want more joy, cultivate more peace.
Peace is the natural result of your nervous system finally believing it doesn’t have to earn safety in the world.
When your body is no longer bracing, performing, or scanning for rejection or danger, it can settle into ease of being your authentic self.
That safety is what makes joy possible.
Without peace of being your authentic self, joy feels like a threat rather than a homecoming.

Joy begins to emerge the moment you stop abandoning yourself, when you stop shrinking, stop apologizing, and stop compromising your authenticity.
Joy is not something you have to chase, attract, or force.
Joy is not about being high-vibe or relentlessly positive.
It’s your entire system relaxing into alignment with your authentic self when you’re no longer performing or negotiating your existence to be more palatable for someone else.
It’s the peaceful inner and outer harmony that arises when you finally feel safe in yourself.

Learn how to experience more joy and feel safe in your authenticity in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Most people think self-respect is about upholding boundaries with others.But the foundation of self-respect is the bound...
11/12/2025

Most people think self-respect is about upholding boundaries with others.
But the foundation of self-respect is the boundaries you uphold with yourself.
The moment you draw the line and commit to no longer speaking to yourself with hostility, shame, judgment, or disgust is the moment your entire nervous system begins to relax and repair.
Because your body does not distinguish between internal and external harm.
The voice you use with yourself either restores your safety and coherence or reinforces your wounding and fragmentation.
When you tell yourself you’re not enough or lovable through constant self-criticism and treat your inner world like something that needs to be controlled instead of cared for, your body constantly braces for threat and impact.
That ongoing threat and bracing is the same trauma response as if someone else were emotionally and mentally abusing you.

You do not need to perfect self-love or maintain performative self-confidence to heal.
You just need to love yourself, even when you make mistakes, feel ugly, are messy, and are uncertain.
You just need to stop being your own threat by constantly emotionally abusing yourself.
That means choosing not to recreate the original emotional environment that hurt you.
That means deciding that punishment is no longer your path to healing and evolution.
Emotional violence disguised as discipline is still violence.
And it keeps your system trapped in survival mode.
The moment you begin protecting yourself from your own self-attack is the moment you become someone your body can trust.
And once your body trusts you, healing becomes possible in a way it never was before.

Learn why chronic self-criticism is traumatic and why unconditional self-love is required for nervous system regulation in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Most people don’t realize that the harsh voice in their mind is not “motivation.”It’s not discipline.It’s not self-impro...
11/10/2025

Most people don’t realize that the harsh voice in their mind is not “motivation.”
It’s not discipline.
It’s not self-improvement.
It is self-harm.
Your nervous system doesn’t care whether that harm comes from someone else or comes from you.

Every time you criticize and shame yourself, or withhold love and kindness until you've “earned” it, your body registers that as a threat.
And when that happens every day for years or decades, it becomes just as traumatic as someone else being mean and harmful to you.
Not metaphorically. Literally.
Because when you are constantly under threat (even from yourself) and you never resolve it, that chronic stress overwhelms your nervous system's ability to self-regulate.

You can go to therapy.
You can journal.
You can meditate.
You can do breathwork, try to reparent your inner child, and repeat positive affirmations.
But none of it will integrate if your inner world is still hostile.
That's why you struggle to heal and why you don't enjoy healing.
You cannot heal yourself while you are still hurting yourself.

Unconditional self-love isn’t a nice idea.
It is the foundation of true and lasting healing.
It is the necessary signal of inner safety that tells your nervous system, "I am no longer a danger to myself. I am now safe. We can heal instead of merely survive."

Learn why chronic self-criticism is traumatic and why unconditional self-love is required for nervous sytem regulation in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Healing doesn't happen by obtaining more tools.It begins when you change the way you relate to yourself.Tiny shifts in l...
11/06/2025

Healing doesn't happen by obtaining more tools.
It begins when you change the way you relate to yourself.
Tiny shifts in language, perception, and presence change everything.
Because healing isn’t about effort.
It’s about healing your relationship first through love.
When you stop trying to fix yourself and start listening to yourself, that is when your nervous system finally softens.
When you stop treating emotions as problems and start treating them as sacred information, your body stops bracing.
When you allow joy, rest, and gentleness to be valid forms of healing, your entire system remembers how to return to safety again.

These micro-shifts might seem subtle from the outside, but internally, they are tectonic.
They are the difference between living in survival and living in self-trust.
Between holding your breath and relaxing your body.
Between identifying with the wound and remembering you are whole and lovable regardless of it.
When your thoughts, your language, your pace, and your choices all align with that truth, healing stops being something you struggle to chase and becomes an easy state you live in.

When you make joy non-negotiable, it becomes medicine.Authentic, not forced, joy isn’t avoidance, a reward, or a luxury....
11/05/2025

When you make joy non-negotiable, it becomes medicine.
Authentic, not forced, joy isn’t avoidance, a reward, or a luxury.
It’s nervous system regulation.
It’s your body remembering safety after years or decades of tension.
It’s your soul shining because you've allowed yourself to feel good even while healing.

When you choose to expand into joy consciously, you’re not bypassing the difficult parts.
You’re reminding your system that safety exists.
You’re showing your body what peace feels like in the day-to-day.
Joy heals because it tells your mind the danger is over.
It softens vigilance, restores full breath, and creates the environment where your cells reorganize into coherence.

Healing joy isn’t the performative joy that denies pain.
Healing joy is the genuine joy that integrates it.
The quiet laugh in the middle of grief.
The sunlight on your face after a rainstorm.
The feeling of ease after putting your feet up after a long day.

When you let yourself laugh, savor, dance, or be moved by beauty even in the middle of the mess, particularly while in the middle of healing, you’re not bypassing anything.
You’re integrating.
Because healing isn’t simply about releasing what hurt you.
It’s also about expanding your capacity to feel good again.
To let the light in, fully, without apology.
That’s what makes joy medicinal.
It completes the stress cycle.

Give yourself permission to feel alive before everything feels perfect.
When joy becomes your medicine, healing stops being a struggle and starts becoming liberation.

Learn how learning into joy helped me heal deep trauma in just eight weeks in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

We are conditioned to believe healing and wholeness are achieved or earned through effort—by pushing harder, analyzing d...
11/03/2025

We are conditioned to believe healing and wholeness are achieved or earned through effort—by pushing harder, analyzing deeper, or doing more.
But healing only happens when you stop struggling and start softening.
Effort is the language of survival.
Love is the language of safety.
And your mind, body, and soul can only heal in safety.

The moment you choose love over force and see yourself through the lens of compassion instead of correction is when your mind-body system starts to regulate.
You don’t heal because you’ve done enough.
You heal because you finally feel safe enough.

Your love, not your effort, is what heals you.
Love creates coherence.
Struggle and effort perpetuate stress, which literally inhibits your mind-body system from healing.
Love is how fear becomes transparent, shame dissolves, and trauma transforms into wisdom.
It is unconditional self-love that you tell your system, "We are safe now."
And that’s when your cells, your energy, your biology, your brain respond in a healing manner.
Healing is never the result of struggle and effort.
It is always the natural result of pure love for yourself.

Learn how unconditional self-love helped me heal deep trauma in just 8 weeks in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Most people think irritation means something’s wrong, with the world, with others, with themselves. But irritations and ...
10/30/2025

Most people think irritation means something’s wrong, with the world, with others, with themselves.
But irritations and annoyances are not about your external world.
They are not an indication that you are overly sensitive or high-strung.
They are intelligent signals from your nervous system and subconscious, revealing where old wounds, unmet needs, and disowned aspects of yourself are ready to be acknowledged and healed.
The people who frustrate you are mirrors reflecting back the parts of you that still feel unseen, unvalidated, or unworthy.
The emotions that surface are your inner child, saying, “I’m ready to be free.”

Every activation is a map to your healing and wholeness.
When you meet them with curiosity instead of blame, gratitude instead of gossip, you stop outsourcing your peace to the world around you.
You stop waiting for others to change so you can feel safe.
You become the source of your own safety, love, and liberation.

Learn how to start becoming more responsive instead of reactive and defensive in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Every annoyance and emotional activation is not evidence that people or the world generally suck. Every irritation, frus...
10/29/2025

Every annoyance and emotional activation is not evidence that people or the world generally suck.
Every irritation, frustration, or defensiveness is your mind-body-soul system letting you know that a part of you wants to heal and evolve, and that part is being mirrored in your external reality.
We live in a culture that normalizes s**t talking, complaining, and blaming, a culture that mistakes venting for healing.
But nothing truly heals until it’s seen within yourself, felt fully, loved, integrated, and released.

The person who interrupts you, dismisses you, or disrespects you isn’t a bad person.
They’re your mirror.
They reflect the part of you that’s asking to be reclaimed, healed, or forgiven.
When you meet those reflections with curiosity and self-love instead of judgment, you stop leaking your power into blame and begin embodying emotional maturity.
When you project your discomfort outward, you simply rehearse old pain.
When you turn inward, you transmute that pain into freedom.
This is true self-mastery, realizing that your reactions reveal more about your internal landscape than the external event.
Then the world becomes less annoying, not because everyone else changed, but because you did.

Your annoyances and activations are not tests or punishments.
They are invitations to integrate your shadow, soothe your inner child, love yourself more, know yourself more, and reclaim your wholeness.
So, the next time something or someone gets under your skin, pause. Breathe.
Notice where that irritation lives in your body.
Ask yourself what part of you is asking to be seen, loved, or released.
That’s how you evolve from being easily reactive or defensive to being effortlessly at peace.

Learn why your annoyances are the fast track to productive healing in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

Complaining may provide temporary relief, but it doesn’t foster healing or peace.It keeps you circling the same emotiona...
10/27/2025

Complaining may provide temporary relief, but it doesn’t foster healing or peace.
It keeps you circling the same emotional loops while you call it venting.
True healing begins when you stop outsourcing your discomfort and start getting curious about it.
Every irritation or annoyance, every moment of defensiveness or judgment, is your subconscious and nervous system trying to show you where love, safety, or forgiveness are still needed.
What feels like frustration is actually unprocessed information, a signal from your body and highest self telling you, “There’s something here that needs to be resolved.”

When you replace complaining with self-inquiry, you turn emotional reactivity into revelation.
You begin to understand that your activations are the precise roadmap to your evolution, healing, and growth.
The more you meet your own activations with curiosity and gratitude, the faster you dissolve outdated narratives and integrate new levels of peace.
Because every time you choose reflection over reaction, you reinforce the fact that your peace has never been about what happens to you.
Your peace comes from how you meet and love yourself through life's experiences.

Learn how to stop complaining and start healing yourself more in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

What we don't do is as important as what we do.Choosing to cease disempowering behaviors and patterns is just as powerfu...
10/24/2025

What we don't do is as important as what we do.
Choosing to cease disempowering behaviors and patterns is just as powerful as choosing to engage in empowering ones.
Real healing isn’t only about what we practice.
It’s about what we release.
It requires the decision to stop reinforcing pain through outdated habits of blame, self-criticism, and control.
When you stop outsourcing your peace to other people and start taking responsibility for your own emotional landscape, you realize that letting go is one of the most powerful healing practices.
Growth isn't always about doing more.
It's often about release, restraint, discernment, and self-respect.
Every time you refuse to participate in the patterns that once kept you small, you declare, "I am no longer available for self-betrayal."
That's when you make yourself available for liberation.

Anger is largely misunderstood and villainized because we live in a world that celebrates calmness but punishes truth, w...
10/22/2025

Anger is largely misunderstood and villainized because we live in a world that celebrates calmness but punishes truth, where compliance is called “professionalism” and emotional honesty is deemed as “instability.”
But anger is not an unstable emotion to be ashamed of.
It is a scared messenger reminding you where love, respect, and freedom have been withheld or denied.
Anger rises when your sovereignty has been disrespected, when your “no” was ignored, your boundaries crossed, your needs forgotten, and your love unreturned.
It’s not proof that you are unstable.
It’s proof that your mind-body-soul are functioning to serve your integrity.
Anger is the sacred emotion that motivates you to reclaim what was lost when you made yourself smaller to be loved, safe, or accepted.

Normalized conditioning taught us to silence anger to keep the peace, but real peace only arises in integrity.
When you suppress anger, you also suppress your authenticity.
However, when you learn to regulate and listen instead of react, anger becomes a powerful healing ally.
It becomes the doorway where your grief, unmet love, and buried truth can finally surface to be healed.

Anger is not low vibration.
It does not want destruction.
It wants restoration of your wholeness, freedom, and soverignty.
Your anger is not an enemy to be feared.
It’s your guardian.
And it will keep surfacing until you honor it, until you let it teach you where you must reclaim your voice, your space, and your truth.
Because anger doesn’t mean you’ve lost your peace.
It means your peace is demanding to be respected, to be real, and to be loved.

Learn why suppressing your anger is holding you back from true healing and liberation in the latest episode of my podcast, The Simple Source. Available on all major podcast platforms.

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Our Story

In my early 30’s I experienced a rapid descent of health, all starting with my gut. I took to the internet and researched my laundry list of symptoms until my eyes hurt, reading forums, threads, and medical papers. I became grain-free, sugar-free, started exercising 6 days a week. I did the FODMAP diet. The Paleo diet. The Whole30. The GAPS diet. You name it. I tried it. Then, in the summer of 2014, a couple of months after my husband Matt and I married, he was diagnosed with stage 4 kidney cancer at the age of 37. Knees failed. Worlds crumbled. After Matt’s diagnosis, new symptoms started spiraling out of control. I unwillingly gained 30 pounds in three months, developed carpal tunnel, and brain fog. My digestive issues worsened. My energy level was non-existent. There was no relief from being unwell. After Matt’s nephrectomy, juicing, sprouting, raw veganism, and hours upon hours of research, we felt we had a soft handle on cancer (despite my carousel of dis-ease). Then in September, I was diagnosed with hypothyroidism. It took a year of thyroid medication before I started to feel remotely close to normal. Meanwhile, my husband’s cancer was spreading despite rigorous adherence to his treatment protocol from both his western and holistic team of doctors. Amidst all of that, I was diagnosed with SIBO (small intestinal bacterial overgrowth), developed de quervain’s tenosynovitis, and fibromyalgia. After trying all the fixes – antibiotics, tenosynovitis surgery, steroids, acupuncture, physical therapy, detoxing, textbook adherence to the GAPS diet – all of it – I finally felt better, but not great. Why not great? I was doing everything right. In fact, I had been doing everything right from the beginning. I made great strides in ridding our home of toxins, regular detoxing, maintaining the cleanest of diets, and exercising daily… but i wasn’t 100%. Slowly but surely a subconscious inner awareness became lucid to me, the factors in my life I always struggled with – my long-standing relationship with stress, detachment from my true self, and attachment to negativity. I spent decades in a miserable emotional and psychological state. I was always a worrier, always an overachiever, always feeling alienated from my peers. My entire existence had in fact been filled with stress, avoidance, and illusion. Therapy and exercise helped, but what if it wasn’t enough? What if the reason i wasn’t getting completely better AND the reason I was unwell in the first place was all of this self-inflicted, unrelenting stress, illusion, and detachment from my true self? All in a rush of clarity, I decided to let it – EVERYTHING – go, rediscover myself, and balance all that was off-kilter. Matt passed two, arduous years after his diagnosis. We fought our sicknesses and despite his death, we both won. We lived and loved more deeply than either of us could have imagined. We were driven by hope and determination that life is a blessing, that our spirits are invincible, and love truly does conquer all. Today, I have never felt healthier and more at peace. I have lived through relentless sicknesses, trauma, death, and now grief. The gift of it is all is having irrefutable knowledge that even in the darkest of times – love, light, and hope will always give life.