EgoEase

EgoEase We guide you from your false, limiting ego self to your true, radiant self.

Through meditation, breathwork, sound healing, and more, we help you reconnect with the universal energy within, bringing inner peace, love, and expanded consciousness.

02/07/2026

Day 6 of the 30-Day Meditation Challenge

No matter how the day begins, taking a few minutes to pause and breathe can gently reset the nervous system. Morning meditation helps reduce mental noise, increase awareness, and create a calmer foundation for the rest of the day.

At Ego Ease, meditation is about consistency and self-connection, not perfection. This series invites you to show up for yourself daily — even if only for a couple of minutes.

Today’s practice is a simple grounding moment to help you feel present, steady, and more connected before the day fully begins.

Join the series and continue the journey with us.

🔗 Explore more at www.egoease.com

02/05/2026

Day 5 of the 30-Day Meditation Challenge!

Who can believe it’s already Day 5 of the 30-day meditation challenge?

At Ego Ease, meditation isn’t about doing it perfectly — it’s about returning, again and again, to awareness. Each day you show up, even briefly, you strengthen calm, clarity, and emotional balance.

This practice is a reminder that consistency creates change quietly.

Take a couple of minutes for yourself today.
See you tomorrow for Day 6.

🔗 Explore more at www.egoease.com

02/04/2026

Welcome back to Day 4 of the 30-day meditation challenge.

This series is about building consistency, not perfection. Just a couple of minutes of meditation each day can gently ground the nervous system and help the mind feel more present, calm, and clear.

At Ego Ease, meditation is a way to soften mental noise and reconnect with awareness. You don’t need ideal conditions or a quiet environment — just a willingness to pause and notice your breath.

🔗 Explore more at www.egoease.com

02/04/2026

Day 3 of the 30-Day Meditation Challenge

No matter where you are: at home, at work, or somewhere in between. This grounding meditation invites you to pause, feel your body, and reconnect with the present moment.

Grounding helps the nervous system feel safe. When attention moves into the body and breath, mental noise softens and emotional tension begins to release.

At Ego Ease, meditation is about regulation, not perfection. You don’t need ideal conditions or extra time. Just a few minutes of awareness is enough to create subtle but lasting shifts.

02/03/2026

Day 2 of the 30-Day Meditation Challenge...

At Ego Ease, meditation isn’t about achieving a perfect state. It’s about building a consistent relationship with awareness. Each day you return, you strengthen calm, clarity, and emotional regulation.

This series is here to remind you that progress happens quietly through small, daily moments of presence.

See you tomorrow for Day 3.

02/02/2026

Join Me for 30 Days of Daily Meditation...

Welcome to a new series '30 days of meditation', one day at a time.

Whether you’ve never meditated before or you already have a practice, this series is designed to be simple, gentle, and realistic. No long sessions. No complicated techniques. Just a few minutes each day to reconnect with yourself.

02/02/2026

Join me from tomorrow on my new series, 1 minute meditation every day during the month of February. It doesn’t matter where you are, whether you’ve meditated before or not, I encourage you to join in.

I hope that I can motivate at least one of you to see the beauty in meditation and what it can do for you.
See you tomorrow 💫

02/01/2026

Presence isn’t something you create.
It’s something you notice.

01/31/2026

How One Minute of Breathing Shifts Awareness?

Have you ever closed your eyes, taken a few deep breaths, and suddenly felt your body start to “vibrate”?

That sensation isn’t imaginary, it’s physiological.

01/30/2026

How to Accept Where You Are Right Now?

There’s beauty in every season — if you look closely enough.

Spring brings beginnings.
Summer brings energy.
Fall brings release.
Winter brings rest.

Life moves the same way.

🔗 Explore more at www.egoease.com
🧠 Ego Ease helps you understand emotional cycles, regulate the nervous system, and move through life with awareness instead of self-pressure.

01/29/2026

The darkest weeks of the year are behind us.

At Ego Ease, we talk about seasonal emotional shifts without minimizing them. Winter can quietly increase mental fatigue, sadness, overthinking, and emotional isolation — even when nothing “bad” is happening.

01/28/2026

If you’re feeling anxious, overwhelmed or simply need some calm moments, go outside, get some fresh air and follow this Lake and Mountain meditation for even just 30-60 seconds. You got this 💪🏼

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when EgoEase posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EgoEase:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category