Well-Being with Regina

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Well-Being with Regina

What you think, say and do has a powerful impact on who you are and what is possible in your life.

I live out my purpose as a yogi, Pilates Instructor, Meditation Teacher and a Well-Being Coach. I hold eight certifications with one message: everything is connected. The way we move, the way we rest, and the way we nourish ourselves, all contribute to how well we live. I coach you to connect to your core, to move from it, to hear and to understand it as your true essence. We work together to strengthen and mobilize your physical body, to increase your mental capacity, and to create spiritual resilience so you can live well and find balance, fulfillment and joy in your daily life.

01/15/2025

Act from Love - https://mailchi.mp/05bf00ec1707/building-awareness-10334702

12/10/2024

Seems obvious from this dude born on December 9th, right? But what might not be obvious is how we aren’t breathing optimally. As a matter of fact, we are not only breathing shallowly, but often through our mouths, and not taking advantage of our noses and full lung capacity!
Did you know that mouth breathing promotes stuff like dry mouth, infections and bad breath? (I’m not talking about deliberate mouth exhales which can help calm nerves.)
Our noses were made to be breathed through. They filter, moisturize and regulate the air we breathe. Nasal breathing promotes endurance, builds the immune system and even helps with cognitive function!
There can be about 13% dead air volume in our lungs, so full, deep inhales and exhales can push that out as well. (The Hundred, anyone?)
Shallow breathing leads to chest, shoulder and neck tightness, as well as weak core and intercostal muscles (those in between the ribs).
So, in honor of that dude who brought Contrology and Pilates to this world, heed his words and return to Life.
“To breathe correctly, you must completely inhale and exhale....Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs...therefore, above all, learn how to breathe correctly.”

12/09/2024

Breathe Better! -

10/10/2024

One week from today, I’ll be giving a live webinar with OPTP PROtalks 🌼This is for fitness and health professionals and anyone else curious about using pilates to strengthen core connection and integration. We’ll move and chat- bring your questions!! Link in bio to register.
“Help your clients understand and strengthen connections to their core, also known as the Powerhouse, in Pilates. Regina Santos, a classical Pilates instructor of Contrology and teacher at Pilates Anytime, will demonstrate exercises that you can use to put together a comprehensive mat Pilates workout promoting total body control using OPTP® products. She’ll use circular and spherical props to help deepen core integration as the body moves through various planes of motion.”

10/06/2024

Thank you all for joining and I on our global collaboration. It has been a transformative journey to share yoga in this way with these wonderful and loving cohorts.
We hope you have found it all useful! Please let us know how else we may be able to serve you in the future!

10/04/2024

Mediation helps us practice present moment awareness.
We have entered a busy season of Holidays, and perhaps renewed commitment to work, school, and/or personal projects. Things can get overwhelming when we consider all of our responsibilities and ambitions at one, but if we stay present with our duties, taking care or what’s important one step at a time, we find accomplishment with reduced stress, increased efficiently, less mistakes, more ease, and even more fulfillment.

10/01/2024

When You're Busy - https://mailchi.mp/0046e336f255/building-awareness-10330370

09/25/2024

7 Days of Yoga Starts this Sunday 12n PST! This week-long remote event, inspired by Dr. Deepak Chopra’s book, The Seven Spiritual Laws of Success, is a chance to experience a yoga practice that integrates breathwork, hand gestures, intentions, and meditations along with asanas.
Each day you will be guided by a Chopra Yoga instructor from a different part of the world through a different law in practice for a week of discovery, growth and personal insight.
Swipe through for a brief description of each law. Register through the link found in bio, and share with all of your loved ones to join 💚

09/24/2024

Make no mistake. Pilates is about being strong as well as being mobile. When i told my teacher today that I needed to activate my back so I could maximize my lifting later, we started with the mat work and then headed over to do some work on the Cadillac. Now that I’m good and activated, not just in my back and my whole Center, I’ll be lifting more efficiently and more connected.

09/19/2024

I am Thrilled to collaborate with my Chopra Yoga cohorts around the world! Swipe to meet them all and find your time zone.
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Join us for Seven Days of Yoga with each of us leading a class focusing on one Spiritual Law of Nature as presented by in his book, the Seven Spiritual Laws of Success.
Link in bio to register for any and all of these donation-based remote classes.

09/14/2024

I’ve used and gifted products for two decades, but only started using her rose products a few years ago, and now it’s part of my rotation!
As you can see, I love the rose quartz Gua Sha, coconut oil, facial mist CBD and the roll on rose quartz aromatherapy.
Rose quartz has been known to help the heart and circulation.
Rose scents help cool inflammation and soothe anxiety. Swipe for more benefits of 🥀

09/12/2024

Excited to be sharing Yoga with my Chopra Yoga cohorts from around the world!
Join us for 7 Days of Yoga, a virtual retreat, in alignment with the Seven Spiritual Laws of Nature as presented by Dr. Deepak Chopra’s book, the Seven Spiritual Laws of Success.
Swipe for details. My offering will be on Wednesday, October 2 at 930a where we practice the Law of Least Effort (frankly, my favorite law to practice these days 🥰)
Ready to join? Link in bio to register! Save and share everywhere. Let’s connect and practice 🙏🏽🪷

Address

Los Angeles, CA

Telephone

+13232070197

Website

https://linktr.ee/matterbyregina

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