Over the Rug Therapy

Over the Rug Therapy Problems don’t improve when we sweep them under the rug. Let’s talk about it! � Trauma therapist �

02/16/2026

We have the classic anxious/avoidant attachment dynamic, but together we have a secure attachment. It’s possible!

Being aware of each other’s attachment style is so helpful, because it helps you not take their behavior so personally. I remember when we were dating and I asked Reemon, “do you still love me?” after a fight and he was super confused and slightly offended.

Since then, he understands that I need more reassurance than him, and when I ask if he still loves me, what I’m really doing is checking in that he’s still in this with me. I know he loves me, it’s not actually in question!

If you’re anxiously attached, send this to your partner and friends! Be loved well is the theme for 2026 🫶🏽

02/12/2026

I asked my avoidant attachment partner how he knew he liked me before we started dating ☺️ these are his answers!

Last one is the biggest tell!! Anything you’d add?

Comment ATTACHMENT and I’ll send you my latest guide “Why do you keep doing that?” where I share about attachment wounds and how to work through unhelpful behaviors. Great resource for my anxious, avoidant, and disorganized folks ❤️‍🩹

02/09/2026

Did you know there’s more to attachment styles than just how your parent shows up?

Our parents and caregivers are only part of the attachment. The systems we exist in (ie, school, health/medical care, religion, capitalism, etc) also deeply influence how our nervous system is wired.

I’m posting this purely for education (as this is my first priority with this account). But if you’re wanting to check out my guide that addresses this, the link is in my bio (with other helpful guides as well).

I’ve been convinced to stop talking about politics and race on this page. Read the slides to see why 😓What a great trend...
01/29/2026

I’ve been convinced to stop talking about politics and race on this page. Read the slides to see why 😓

What a great trend! Do we know who started it? I’d love to give credit.

01/26/2026

Coming to you straight from mothering and bedtime routine with a very important request!

Call your senators!!!!! It only takes a few minutes.

Therapy is political because every week I hold space for people’s fears, heart break, anxiety, and worry around what is happening in the U.S.

In moments like this it’s obvious that these oppressive systems have power. But WE also carry power. It lives in our bodies. In our community. In our shared refusal to accept this. Power doesn’t only live in these institutions.

And there is more goodness in this world than there is cruelty. There is more us than there is bad. There’s more of us!!!!

Call your representatives.

01/13/2026

Do you keep finding yourself in the same relationship patterns—choosing unavailable people, losing yourself to keep a relationship, or always pushing your partners away?

You’re smart enough to see the pattern, but you can’t seem to break out of it. This year you decided you’re ready to finally face the truth and figure out a way to start living the life you deserve.

Hi, I’m Alinne. A licensed therapist who helps people with attachment trauma actually change their patterns at a nervous system level. Not only will you understand your attachment styles and wounds, but how to actually rewire it so you can enjoy secure attachments.

If you’re interested, I have some resources for you:
✨ Comment ATTACHMENT and I’ll send you my free guide “Why do you keep doing that?” where I discuss 8 common attachment wound behaviors and how to work through them.

✨ If you’re looking for a relatable therapist who will encourage you and challenge your growth, comment WORK and I’ll send you my contact page. Fill it out and we’ll set up consult call to see if we’d be a good fit to work together.

✨ Follow for free educational content and insight on attachment, trauma, and identity healing.

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Los Angeles, CA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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