Alexia Holov

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02/13/2026

Therapy doesn’t work because of advice.

It works because your nervous system experiences safety.

Safety → feeling → integration → resilience.

When your body learns your emotions aren’t dangerous, you stop running from yourself.

That’s the mechanism no one talks about. 🤍

02/06/2026

If you’ve ever thought,
“Why can’t I just let this go?”
or
“Why does my brain do this?”

You’re not choosing these thoughts, you’re surviving them.
OCD is real, painful, and treatable. And you deserve support. 🤍

Share to help shift the narrative around OCD.

01/28/2026

If your goal is change, I usually recommend weekly sessions. Consistency helps build momentum, deepen insight, and actually practice new ways of responding—especially when you’re rewiring patterns in the nervous system.

If you’ve already made significant progress and your goal is maintenance, biweekly or monthly can be a great fit—more like check-ins to integrate, reflect, and stay aligned.

There’s no “right” frequency—just what supports your goals in this season of your life.

01/28/2026

Soo yeah, if any fellow introverted, dog-loving, holistic practitioners, therapists, or pain specialists want to connect with me, let me know!

Address

Los Angeles, CA

Website

http://livewellpsychologygroup.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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