YogaForce

02/26/2026

A + + + removable all in one. yogaforce.com Link in Bio

02/26/2026

Yoga with cows. Link in Bio.

02/20/2026

https://www.caledonianrecord.com/features/health/america-s-healthiest-states/article_c5f20fad-f4ba-5930-9459-b37017e98d8d.html AMERICA'S HEALTHIEST STATES

SmartAsset reports Utah and Colorado are the healthiest states, while West Virginia ranks the lowest in health metrics.

02/15/2026

Great day at at The before it rains. Teaching . Link in Bio. Walking and yoga perfect match.

02/14/2026

weekend!!!

02/12/2026

THE UNITED STATES RANKS 33rd for HEALTHY AGING
The top countries for healthy aging place great emphasis on physical activity, with walkable communities, support for bicyclists, and a strong sports culture that encourages participation.

But you can make an effort to stay active wherever you live. Experts recommend focusing on three areas when it comes to movement and exercise:

Cardiovascular (running, cycling, or dancing)

Strength (resistance or weight training)

Balance (yoga, pilates, Tai Chi)

Even simple steps can make a difference. For instance, you can pledge to walk a mile a day, find resistance workouts you enjoy, or spend a few minutes standing on one foot to gradually improve your balance and prevent falls. Gradually boosting your fitness levels can make a difference in your healthspan, or the number of years that you live in good health, free of chronic diseases. Healthy aging can also reduce insurance costs, making later years more manageable financially, too. JUST MOVE!

02/09/2026

Ok. ✅. over.

02/09/2026

How it started. How it’s going. already.

02/08/2026

We are for the boys in blue. for the win!!!

02/08/2026

The just started. Getting ready in

02/06/2026

I GOT A HUG from a long-lime friend and ended up with a bruised rib. We both heard it crack and went out to dinner. Glad it is not broken as I had a serries of X-Rays to prove it. But, certain yoga poses really hurt. So I avoid them. Deep breathing is good.
So many of my students are skiiers and surfers, so they have experienced broken or bruised ribs. Rest is good. And certain yoga poses are fine. I am listening to my Orthopedic Surgeon and now I know what poses to avoid for a few weeks. and

Learn the difference between bruised versus broken ribs, as well as how different rib injuries are diagnosed and treated.

01/31/2026

Meet Mikey. In love. Annie