YogaForce

04/05/2026

The just out walking at @ He was taking my Madison YogaForce class. Ha!

04/05/2026

Perfect day at the bay with great friends and food at

04/04/2026

Are You Out of ?
Benefits for "Tech Neck" & Posture

Because the mat enforces strict symmetry, it is particularly effective for:

Self-Correction: Users can see immediately if one shoulder or hip is higher than the other, which is common in those with cervical kyphosis.

Muscle Memory: Consistent use of the grid helps retrain the body to find a neutral, upright position without needing a mirror.

Injury Rehab: The system was born from founder Annie Appleby's own need to realign her spine and hips following a car accident.
Recognition

The YogaForce A-Line Mat has been recognized as the "Best Sticky Mat" by Yoga Journal and has received "A" ratings from reviewers at the Los Angeles Times. www.yogaforce.com

04/01/2026

Impressive Launch! TO THE !

04/01/2026

Happy on Sunday and Happy Today from

03/29/2026

https://www.eatingwell.com/the-nighttime-habit-that-may-raise-your-heart-disease-risk-11936004
Brush your teeth 3 times a day. Eat Fiber. Move.

Skipping brushing before bed may affect more than your teeth. Experts explain the link between oral health, inflammation and heart disease risk.

03/28/2026

Just the in

03/26/2026

help to reduce in their humans. This is a I teach . Link in Bio. Mikey is a bit blind. He likes his fish. And he takes it to yoga. He has no idea how cute 🥰 he is.

03/23/2026

are the best!!!

03/20/2026

https://health.yahoo.com/wellness/fitness/exercise/articles/walking-time-day-unlocks-surprising-211300578.html JUST MOVE!

Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

03/17/2026

03/16/2026

Fred and Annie at the Dish. Ran back to our watch party for the Academy Awards. Fun Sunday.