YogaForce

11/20/2025

https://health.clevelandclinic.org/exercise-and-brain-health?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-04-2025&utm_content=httpshealthclevelandclinicorgexerciseandbrainhealth&utm_term=N%2FA =0d767724-15e9-42fd-81b8-18900a400000

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/18/2025

https://health.clevelandclinic.org/calories-burned-in-a-day?utm_source=feedotter&utm_medium=email&utm_campaign=FO-11-04-2025&utm_content=httpshealthclevelandclinicorgcaloriesburnedinaday&utm_term=N%2FA =7a811e54-3393-447e-a542-4cc74c540000

Can you burn calories while slouching on the couch doing nothing? Absolutely! Now the bad news: It’s not the sort of calorie burn that’s going to make you healthier or trimmer.

11/10/2025

https://www.facebook.com/DogaByYogaForce/posts/pfbid02ds1jgYajkrdLyGFmxJukRbPVwxybGJG2DAw1GpVHnt3xw7nECXVLXoRnP5Dg1xJVl
In Denmark, children aged 6–16 take weekly empathy classes 💛 learning how to understand emotions, show kindness, and care deeply for others, including animals. These lessons teach them to listen, share, and build stronger connections, shaping a generation that values compassion as much as intelligence. People learn a lot from their pets.

True.

11/08/2025

https://www.womenshealthmag.com/health/a69278154/volunteering-slows-cognitive-aging-study/?utm_source=social&utm_medium=copy&utm_campaign=action_bar

Giving back might do wayyyy more than lift others up.

11/04/2025

Made in the !!! Back in 2001 we were all Americans not as divided as we are now in 2025 is for everyone. We are out of alignment now but we can strive to get it back. We all have our good points.

11/03/2025

and Congratulations 🎉🎊🎈🍾 with Happy 50 The weather looks good. Annie

11/01/2025

Beware starts tomorrow.

10/31/2025

10/31/2025

is really good for you.

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes.

10/14/2025

After the in the

10/13/2025

First in the We need it.

10/11/2025

https://wapo.st/4heKMna

If you want healthier knees “motion is lotion,” one expert said.