Izzy Rose

03/01/2023

Helllloooooo!!!!

I know it’s been a while! We’ve been off exploring, skiing and enjoying some down time
I have been working with private clients and taking lots of yummy yoga classes. 💕

I wanted to put some feelers out there, as I have the exciting (and unexpected) opportunity to host 2 retreats this year. Greece (July 10-17) and Tuscany in late September. I know it’s a short timeline, so wanted to see if anyone would be interested?

If you’re seriously interested, comment or send me a dm.

Sharing some pictures from previous retreats and dreaming of summer ☀️🌊❤️

02/19/2021

Who’s up for cat yoga??? 🐈

02/04/2021

how was this almost a year ago??? So much has changed since then but at the same time, so much remains the same. Our sweet community has stayed committed and supportive and it has been so beautiful to witness. We may be apart and our practice might look different day to day but how grateful I am to each of you for continuing to unfold and explore new depths of your wonderful being.

Thank you for your dedication.
Thank you for your love.
Thank you for trusting me and allowing me to guide you.
And most of all, thank you for being flexible, patient and understanding as I juggle homeschooling, pleas for cuddles from my kittens and interruptions from my hubs as he tries to “quietly” make his coffee, all whilst I’m teaching on zoom 😂😂
It is what it is for right now... but at least were

Join me this week-

Thursday 9am Flow
Livestream via FB Group (Yoga with Izzy Rose)

💖

01/30/2021

With the colder weather and taking up running, I’ve been upping my turmeric intake to help with my sore knees (well my whole body feels sore right now 🙈)
I’ve never tried it with espresso but I’m absolutely going to give this recipe a go 👇🏼

01/28/2021

This week I received the sweetest gift and love notes from the sweetest friend

I love getting things in the mail and her words always seem to come just at the right moment. Thank you friend, I feel your love and support all the way from Germany 🇩🇪

01/28/2021

Join me today 9am PST for a cozy Slow Flow. Live-streamed through my fb group 💖

01/27/2021

I will show myself love and kindness. I will remember to be gentle with myself. 💖

Our mantra from this mornings class. Don’t worry if you missed it, you can catch the video on my FB group

You can also practice with me again on Thursday . ✨

01/22/2021

I’m back and ready to flow with you 💕 Thank you for the encouragement/gentle push 😝 Join me for a slow flow Tuesday/Thursday . ✌🏼 DM to sign up. Donations via Venmo (no more than $10) or pay it forward in kindness ✨

01/20/2021

I just made these for a homeschooling snack and they were a BIG hit!

Gluten free, high in protein and low in carbs, quick and easy to make and minimal clean up.

If you have a large family or just have cheeky monkeys with sweet tooth’s like I do, I recommend making a double batch because they go fast! 😋

Light, nutty, and moist - these gluten-free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!

01/18/2021

Ice + espresso + coconut milk = 😋

New book by
post run stretch & jotting down my thoughts in my lovely new journal gifted to me by the sweetest friend

Perfect way to start the week 💕

01/18/2021

bathed in light
warm on my skin,
here on my mat
igniting within.
~ I.R

Igniting the fire. 🔥☀️⚡️

01/17/2021

⚡️New playlist alert ⚡️

Check out my new playlist “Flow & Chill” on

Subscribe to and get my latest playlists. Sweet beats perfect for jamming to on & off the mat ✌🏼

*Check out my stories for link