ADHDtime

03/06/2026

03/04/2026

Do you ever feel like you’re walking on eggshells? 🥚

You want to help your child navigate their ADHD or anxiety, but your suggestions just lead to door-slams or shut-downs.
It’s a delicate balance: helping them manage complex issues without making them feel "broken."

Diane Dempster and Elaine Taylor-Klaus are hosting a FREE webinar specifically for parents who are ready for a change. It’s called: "How DO I Help my Kids Manage Their ADHD, Autism, Anxiety (or all of them combined!)?"

Come get the tools to create a family environment that's calm—not chaotic.

​​​​​​​🗓️ March 2026 💻 90 Minutes (including Live Q&A!)

registration link:
https://impactparents.pages.ontraport.net/HowDoIHelpMyKidsManage?orid=128461&opid=263

03/01/2026

ADHD is different for women.
Different symptoms.
Different hormonal impacts.
Different social expectations.
Different shame.

This March, I’m joining the world’s top ADHD experts for Women’s Palooza—a week dedicated entirely to women’s experiences with ADHD.

It’s free to join and held 100% online.

👉 Register here: https://fn101.isrefer.com/go/womenpalooza2026/dkaridi/

01/11/2026

This Tuesday at 4:00 p.m. PT, the free Focus on ADHD Books club will be discussing This Explains So Much, a book that speaks to the experience of undiagnosed ADHD and the relief that can come from finally understanding long standing patterns.

Bonus: we will be joined by the author, Jamie Shapiro, for a special guest conversation.

All are welcome, whether you have read the book or not. Please note that this is a full discussion, and spoilers are likely.

Register here if you have not yet signed up: https://bookclubs.com/clubs/5960965/join/dc42f3

12/21/2025

we at ADHDtime are going on winter break!

As a gentle reminder, the holidays can be both meaningful and challenging. Please take care of your mental health, pause when you can, and breathe.

Wishing you warmth and ease this holiday season.

12/16/2025

The ADHDtime Book Club started as an accountability experiment for me.

In 2025, it became a community.

Together, we read 13 ADHD related books, a total of 3,233 pages, covering memory, relationships, identity, productivity, and lived experience. Few people read every book. Many read some. All participation counted.

The goal was never perfection. It was connection, curiosity, and conversation.

As we head into 2026, my hope is to keep reading together in a way that feels accessible, thoughtful, and supportive for ADHD professionals, adults with ADHD, and the people who love them.

New year. New books. Same low pressure invitation to read along.

📚 2026 Book Club lineup starts January 13
✔️ Free to register
📖 Read what you can. Join when you’re able.

If this sounds like something you or someone you support would enjoy, please share.

12/12/2025

I am proud to share that my article, Remembering the Future, was published in the December issue of Attention magazine by CHADD (Children and Adults with ADHD). 📰 The piece focuses on prospective memory, remembering to do things in the future, and why these slips are so common in ADHD. I also share practical ways to reduce shame and support follow through by working with the brain rather than blaming it.

I am grateful to CHADD for the opportunity to contribute to Attention magazine and to be part of an ongoing effort to translate cognitive science into everyday understanding for people with ADHD and those who support them. 😍

11/26/2025

This month’s blog explores why compliments can feel complicated for ADHD brains. I write about the mix of joy, self doubt, and behind the scenes effort that often shows up when someone says something kind. If you relate to the duck gliding on the surface while paddling furiously underwater, I think you’ll enjoy this one.
www.ADHDtime.com/blog

11/19/2025

Wrapping up the 2025 International Conference on ADHD! ✨

Even after so many years in this field, this conference touched me in a way I didn’t expect.

So grateful to be able to speak at ! My talk on forgetfulness and ADHD on Friday was such a meaningful experience. I’m incredibly grateful to everyone who attended, asked thoughtful questions, and stayed afterward to continue the conversation. You made the session what it was. 💛

I sadly missed Thursday’s events, and I’m already looking forward to catching up on the recordings. But from the moment I arrived, I was surrounded by colleagues, parents, educators, coaches, clinicians — people who care deeply about doing this work ethically, compassionately, and evidence-based. 🧠✨

To everyone who came up to chat, walked with me between sessions, grabbed coffee with me, or shared stories from your homes, classrooms, and coaching practices — thank you. I learned so much from all of you. These connections are the best part of any conference for me. 💬💙

I’m deeply proud to be part of this community — one that continues to fight misinformation, uplift research, and support individuals with ADHD in powerful and meaningful ways.

A huge thank-you to for hosting such an incredible conference. 🎉
📍 See you all in Baltimore, 2026!

10/31/2025

✨ I’m excited to share that I’m featured on the podcast ADHD for Smart Ass Women with Tracy Otsuka! We dive into ADHD, memory, and how to turn challenges into strengths.

🎙️ Listen on https://tracyotsuka.com/epi-356

Or watch on YouTube📺 https://www.youtube.com/watch?v=o7ZXCduCWpc

Thank you for listening and sharing—it means a lot! ✨