The Healthy Homegurl

The Healthy Homegurl Fitness | Recipes | Flexibility

Tonight’s dinner was baked jerk chicken with sautéed zucchini. I used jerk sauce and non-gmo party wings from 😋 ...
01/29/2025

Tonight’s dinner was baked jerk chicken with sautéed zucchini.

I used jerk sauce and non-gmo party wings from 😋

Consistency is a form of self-love. Workout set:
04/03/2024

Consistency is a form of self-love.

Workout set:

Relationship Spring Cleaning: A Thread.
03/19/2023

Relationship Spring Cleaning: A Thread.

12/22/2022

I really be sitting on the toilet at 6am in the morning telling myself affirmations to resist the urge to lay back down and not go to the gym at 7am. This is really all mental. 🤣

Leg Day Pump. Fun Fact: I did a two-a-day today and burned over 700 calories so far. At least that’s what my Apple Watch...
12/06/2022

Leg Day Pump.
Fun Fact: I did a two-a-day today and burned over 700 calories so far. At least that’s what my Apple Watch said. I’m pretty sure that took care of the fried mushrooms and fries from nomoo new american burgers I ate last night 😅 I love fried mushrooms, I wanna be a fried mushroom 🤣. It’s so crazy to think that we eat, eat, eat, but don’t always incorporate enough activity to burn off the calories from what we eat. Did you gym today?

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
11/26/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

10/31/2022

When memories or difficult experiences arise, there's no need to suffer and let doubt and denial take over. Engage with the thoughts through clarity and love. All this means is that instead of associating the memories with negativity, try to understand why you think negatively of them in the first place. Why do those thoughts have to bring about discomfort? Face it, accept it, and make better use of those thoughts.

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