Dherbs FBC

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03/17/2026

Flavonoids might not be the first thing you think about when it comes to blood sugar, but they play a powerful role in supporting overall health—especially for those managing diabetes. 🌿

These natural plant compounds are packed with antioxidants that help reduce inflammation, improve insulin sensitivity, and support healthy blood sugar levels. In simple terms: they help your body use glucose more efficiently and protect your cells from damage.

You can find flavonoids in a variety of plant-based foods like berries, citrus fruits, apples, onions, kale, dark chocolate, and even green tea. The more colorful your plate, the more flavonoids you’re likely getting.

Adding these foods into your daily routine isn’t just good for blood sugar—it also supports heart health, brain function, and overall wellness. Small changes in what you eat can lead to big changes in how you feel.

03/17/2026

🍀 Feeling lucky this St. Patrick’s Day? Maybe it’s time to create your own luck… the healthy way.

While many people celebrate St. Patrick’s Day with heavy foods, sugary drinks, and indulgent treats, it’s also the perfect reminder to embrace the power of greens, herbs, and plant-based nourishment. After all, the color green isn’t just festive—it represents life, vitality, renewal, and wellness. And that’s exactly what we believe in at Dherbs.

This holiday is a great opportunity to load up on some of nature’s most powerful green foods. Think kale, spinach, cucumbers, celery, avocado, broccoli, and fresh herbs—all packed with nutrients that support digestion, energy levels, and overall well-being. These foods are rich in vitamins, minerals, antioxidants, and fiber, helping your body stay balanced and energized while supporting healthy habits.

If you’re currently on the Dherbs Full Body Cleanse, staying committed during holidays can sometimes feel challenging. But celebrations don’t have to derail your progress. Instead of focusing on what you can’t have, focus on the abundance of clean, vibrant, plant-based foods that help you feel your best. A refreshing green smoothie, a crisp salad, or a cleanse-friendly vegetable dish can keep you aligned with your wellness goals while still enjoying the spirit of the day.

Remember, the real “pot of gold” isn’t at the end of a rainbow—it’s feeling energized, confident, and healthy in your own body. Every healthy choice you make moves you one step closer to that goal.

So this St. Patrick’s Day, get your greens in, nourish your body, and celebrate the luck that comes from taking care of your health.

Drop a 🍀 in the comments if you’re choosing wellness today and tell us your favorite cleanse-friendly green food or recipe!

Ginger root: small, spicy, and mighty 🌿✨This powerhouse has been cherished for centuries for its natural ability to supp...
03/16/2026

Ginger root: small, spicy, and mighty 🌿✨

This powerhouse has been cherished for centuries for its natural ability to support your body:

• 🔥 Digestive health – eases bloating and supports smooth digestion
• 💪 Immune support – helps your body fend off seasonal stressors
• 💓 Circulation boost – promotes healthy blood flow
• 🌿 Anti-inflammatory benefits – helps soothe everyday aches and discomfort
• 🌬️ Nausea relief – gentle support for queasy tummies

Add a little ginger to your day and let your body feel the natural power of plants! 💚

03/16/2026

Feeling tired, bloated, or foggy?
You might not need more coffee… you might need more water. 💧

Hydration isn’t just about what you drink — it’s also about what you eat. Certain fruits and veggies are loaded with water, electrolytes, and nutrients that help your body stay balanced and energized.

Here are some natural hydration heroes:

🍉 Watermelon – Over 90% water and rich in antioxidants to help replenish and refresh.

🥬 Celery – Naturally hydrating and packed with minerals that support fluid balance.

🍓 Strawberries – Juicy, refreshing, and full of vitamin C to support overall wellness.

🥥 Coconut water – A natural source of electrolytes to help support hydration and recovery.

🥬 Romaine lettuce – Crisp, water-rich, and light — perfect for adding hydration to any meal.

🍅 Tomatoes – High in water content and loaded with antioxidants to support healthy skin and cells.

When you’re properly hydrated, everything works better — your energy, digestion, focus, even your glow.

Don’t wait until you feel thirsty.
Fuel your body with foods that hydrate from the inside out. 💚

03/14/2026

Apples are packed with fiber and pre-biotics that help keep your digestion moving and your gut happy. They support regularity and help feed good bacteria.

Pairing that with Bowel Motion, a herbal blend that helps stimulate natural peristalsis and supports normal bowel movements*, can help you feel lighter and more balanced from the inside out.

A wholesome fiber boost + targeted digestive support = smoother days and a happier belly! 💚

These raw meatballs exhibit less of an Italian flavor profile than you would expect from a traditional meatball. Instead...
03/12/2026

These raw meatballs exhibit less of an Italian flavor profile than you would expect from a traditional meatball. Instead, the flavor is a little sweeter and more akin to Swedish meatballs, minus the overly sweet glaze that comes with them. If you prefer a more savory flavor, omit the dates in the recipe. The rest of the ingredients have notably intense and briny, cheesy, and aromatic flavors.

Ingredients:
1 c mushrooms, chopped
1/2 c raw sunflower seeds
3 Medjool dates, pitted
2 sun-dried tomatoes (not in oil)
2 tbsp. nutritional yeast
1 tbsp. coconut aminos
1 tbsp. raw apple cider vinegar
1 garlic clove, minced
1 tsp. cumin
1 tsp. dried rosemary

Instructions:
• Add all of the ingredients to a food processor and pulse until everything sticks together. • You may need to stop blending, scrape down the sides of the processor, and continue blending to incorporate all of the ingredients.
• Using your hands, roll the mixture into 10 balls, each about a tablespoon in size.
• Place the balls on a dehydrator sheet lined with parchment paper and place in the dehydrator at 115º F for two hours. Remove from the dehydrator, flip the meatballs over, and dehydrate for another two hours.
• Remove from the dehydrator and serve on their own or with zoodles and one of the sauces we mentioned in the recipe description.

Bloating? Reach for cucumber, pineapple, and mint. 🥒🍍🌿Cucumbers are water-rich and help flush excess fluids. Pineapple c...
03/12/2026

Bloating? Reach for cucumber, pineapple, and mint. 🥒🍍🌿

Cucumbers are water-rich and help flush excess fluids. Pineapple contains bromelain, an enzyme that supports healthy digestion. Mint can calm the digestive tract and ease that uncomfortable, puffy feeling.

Hydrate, support digestion, and let your body feel lighter — the natural way.

03/11/2026

New challenge alert! 🧠💪
This is a great way to keep active and moving. Do you think you can do the same?

Give it a try and see how you do!
🏆 Tag someone who should try this with you

03/11/2026

Bright, bold, and packed with benefits — dragon fruit is more than just a tropical showstopper. This vibrant superfruit contains vitamin C and antioxidants that help support the immune system and protect the body from everyday oxidative stress. Inside its speckled flesh are tiny seeds that provide fiber, which supports healthy digestion and gut balance.

Dragon fruit is also naturally hydrating due to its high water content, making it a refreshing way to nourish the body while enjoying a mildly sweet, crisp flavor. From supporting digestion to helping the body maintain overall wellness, this unique fruit proves that healthy foods can be both beautiful and beneficial.

Adding nutrient-rich fruits like dragon fruit to your diet is a simple step toward building healthier habits and supporting whole-body wellness. At Dherbs, we believe nature provides powerful foods and herbal solutions to help you stay on the path to better health.

03/11/2026

Fuel your wellness naturally 🌿 This vegan Vitamin C supplement delivers a plant-based boost to immune support, collagen formation, and overall vitality. Safe, absorbable, and crafted from nutrient-rich fruits and seeds to help keep your body strong every day.

03/10/2026

TBT to the Big Day Bridal Challenge with Steve Harvey 💍

Tawnita came to the show with one major problem — she couldn’t fit into her wedding dress. The big day was coming fast, and the zipper wouldn’t budge.

With the help of the Full Body Cleanse, she committed to the process… and on reveal day? The dress zipped. 🔥

Sometimes it’s not about a new dress. It’s about a new discipline. 💚

03/10/2026

Chickpeas may be small, but they bring big benefits to the table. These versatile legumes are rich in plant-based protein and fiber, helping support digestion and keep you feeling fuller longer.

Chickpeas also have a low glycemic index, meaning they release energy slowly and help support balanced blood sugar levels. This makes them a great choice for people looking to maintain steady energy throughout the day and support healthy eating habits.

From hummus to salads, bowls, and plant-based meals, chickpeas are an easy and nutritious way to add more whole foods to your routine. At Dherbs, we believe simple, natural foods can play a powerful role in supporting overall wellness and healthier lifestyles.

Address

2734 Fletcher Drive
Los Angeles, CA
90039

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2:45am

Telephone

+18664343727

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