Fitasticfoods (2026)

02/04/2024

I spent most of my Monday afternoon in the kitchen, but it was worth it. I wasn’t rushing the process took my time and enjoyed it. I haven’t done that in a while. This morning, I didn’t have to worry about preparing or cooking my meals; that’s key to staying on track.

Meal 1: Lemon 🍋 cottage cheese pancakes 🥞 I added 2 tbsp of keto syrup

Meal 2: Flank steak from seasoned with everything rub from & smoked on a Traeger grill, paired with organic jade pearl rice & air fried asparagus

Meal 3: Chicken breast season edges with everything rub paired with air-fried white potatoes & asparagus

All the macros are on the following few slides

01/04/2024

I meal prepped some carne asade for the week to be honest my family will probably eat 3 lbs of it between today and tomorrow! I purchased all my meats from because the quality is the best!

I used Cherry wood pellets on the smoked the meat at 220 degrees for 15 mins, then turned up the heat to 325 for 8 more mins. The meat came out tender & so flavorful ! I seasoned it with everything rub from traeger! Usually the smoking option is to smoke the meats for a longer period of time but even when I smoke it for 20 mins I still get that smoky flavor and the meat is more tender.

I complimented the meat with organic jade green pearl rice & air fried asparagus 🤌🏽 perfect combo!

24/03/2024

Sunday’s Breakfast 🥞

Currently my favorite I have this practical daily.

1 whole egg
35g of oats
50g of plain non fat Greek yogurt
100g of nonfat cottage cheese
1 tsp of baking powder
1/2 tsp of vanilla extract
Stevia

Blend ingredients pour batter over a low/ medium heat pan
Flip with the edges have bubbled.

These are soft and a bit tangy but they are so delicious even without toppings.

Topped with 10g honey, 25g blueberries 🫐 & bee 🐝 pollen

Kcals: 346/27g of protein/ 44.4 g of carbs / 7g of fat

25/02/2024

Sunday lunch
Baked Wild king salmon , saddleback lobster tail, wild rice & bok choy

Baked the salmon at 325 for 20 mins , seasoned with fresh orange juice, honey , soy sauce & old bay seasoning.
Lobster tail butter & garlic seasoned with table seasoning.
Bok choy sautéed with soy sauce & pineapple

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Fitasticfoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitasticfoods:

Fitasticfoods