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Ahananath's Mission is to help people use mindfulness and meditation techniques to achieve greater i

20/03/2022

Tomorrow's flowers are today's seeds. Welcome Spring! 🌸

Spring is a time for new beginnings, new possibilities. What seeds would you like to plant in your life this season?

08/03/2022

Happy International Women's Day to all the strong, fearless and goddess women out there!

Today is a day of global celebration for women's social, economic, cultural, and political achievements. On this day, we celebrate women across the world for their strength, dedication, knowledge and resilience.

Tag a woman you admire in the comments below, let her know what you admire about her 💗

14/02/2022

What better than starting the week with a lovely message? A self-love message! 🥰

Happy Valentine’s Day from the team! 🌸💕

07/02/2022

Break old patterns that hinder your happiness. Repeat everyday these words to yourself:

🤍Thank you, I love you, I am sorry, Pardon (please, forgive me). 🤍

The Ho’oponopono is an ancient Hawaiian mantra practice of forgiveness, reconciliation, self-love and balance.

The word Ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.”
In native Hawaiian language, “pono” means balance, in the sense of “life”, when things are in balance, nothing is off, so to speak.

Chanting this mantra over and over is a powerful way to cleanse the body of guilt, shame, haunting memories, ill or bad feelings that keep the mind fixated on negative thoughts.

Wishing you a great Monday, full of gratitude, love and forgiveness. 🙏🏻🌿

Save this picture and add this mantra to your daily self-affirmations. ✨

24/01/2022

Slow down; be here now.
Don't worry; don't hurry.
Be present, be patient, be gentle, be kind.
Everything else will take care of itself.
Trust the process. 🌿

Happy Monday. ✨

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