From the Roots Up Healing

From the Roots Up Healing Our GOAL is for clients to understand they have the power to change the things that no longer serve.

Honestly… I tried being normal.I really did.I showed up. I followed the rules.I said I’d be more “professional.”I attemp...
01/21/2026

Honestly… I tried being normal.
I really did.

I showed up. I followed the rules.
I said I’d be more “professional.”
I attempted to make sense of this dimension.

And yet… here I am.
Still weird. Still magical. Still clearly in the wrong realm.

Some of us aren’t meant to fit neatly into boxes, systems, or expectations. Some of us are here to bring a little sparkle into the mundane.

To ask bigger questions.
To laugh at the absurdity of it all.
To quietly (or not so quietly) refuse a life that feels dull and disconnected.

So yes — I’ll keep choosing magic.
I’ll keep being the odd one out.
And I’ll keep acting like myself… even when it doesn’t make sense to anyone else.

If you’re one of the other weird, magical beings reading this, welcome! We’ve been waiting for you.
Introduce yourself below, we embrace your uniqueness here. 🦄🧚🏻‍♀️🧌🐉🐦‍🔥🧙🏼‍♀️

Getting your s**t together isn’t about becoming some “better” version of yourself overnight.It’s about getting radically...
01/21/2026

Getting your s**t together isn’t about becoming some “better” version of yourself overnight.

It’s about getting radically honest.
Like… ouch, that one stings kind of honest.

Honest about the ways I’ve avoided my own growth.
Honest about the patterns I keep repeating.
Honest about how sometimes the thing in my way… has been me.

And here’s the part people don’t talk about:
That realization isn’t empowering at first.
It’s humbling. It’s uncomfortable. It can knock the wind out of you.

But it’s also where real change begins.
Because once you can see it, you can’t unsee it.
And from there, you get to choose differently.

No shame. No self-punishment.
Just honesty, responsibility, and a whole lot of compassion for the version of you that was doing the best they could.

Nothing is broken.
Something is waking up. 🔥
If you want support in that, message me.

Today we don’t get to sanitize Dr. Martin Luther King Jr.If he were alive right now, he would be calling this what it is...
01/19/2026

Today we don’t get to sanitize Dr. Martin Luther King Jr.

If he were alive right now, he would be calling this what it is: a moral failure.

He warned us that injustice anywhere is a threat to justice everywhere. That laws can be legal and still be deeply immoral. That silence in the face of cruelty is not neutrality. It is complicity.

And today, in this country, we are witnessing human rights violations in real time. Against immigrants. Against Black and Brown bodies. Against women. Against anyone deemed disposable by systems of power.

Dr. King did not fight for a comfortable peace.
He fought against oppression.
He fought against state violence.
He fought against the lie that order matters more than human life.

And yes…it is okay to be angry.
It is okay to be upset.
It is okay to feel the fire in your body.

Anger in the face of injustice is not wrong.
It is sacred.
It means your humanity is still intact.

Honoring Dr. King is not about reposting quotes and moving on.
It’s about telling the truth when it’s unpopular.
It’s about refusing to cooperate with injustice.
It’s about choosing courage over compliance.

So the question is not what Dr. King would say.

The question is: who are you willing to stand with when it costs you something?

Talk about it.
Call your representatives.
Support organizations protecting human rights.
Interrupt silence when it shows up around you.

Justice is not passive.
Freedom is not selective.
And history is watching.

🐦‍🔥 1:11 Portal with Phoenix & Snake 🐍 Okay beautiful souls… this 1:11 portal is not about pushing forward or trying to ...
01/11/2026

🐦‍🔥 1:11 Portal with Phoenix & Snake 🐍

Okay beautiful souls… this 1:11 portal is not about pushing forward or trying to become something new. It feels like everything is turning inward and quietly asking, “Who are you now that the old versions are falling away?”

This portal is ruled by Phoenix and Snake together and that pairing is powerful. Phoenix brings the fire of truth. It burns through old identities, survival patterns, and stories you’ve outgrown. Not in a dramatic way… but in that moment when you suddenly realize, “I can’t keep being who I was anymore.” Things that once fit can start to feel heavy, hollow, or just not aligned.

And then Snake comes in. Snake is what moves that fire through the body. It governs the nervous system, DNA, and the wisdom stored in your tissues. That’s why this portal can feel physical - fatigue, tingling, emotional waves, needing more rest, more quiet. Old memories and feelings can rise up without a story attached. They’re not here to be analyzed… they’re here to be released.

Phoenix clears.
Snake integrates.

One burns away what isn’t true anymore.
The other teaches your body how to live without it.

And honestly… today’s Wake the Phoenix Up guided journey landed exactly in this energy. The people who joined went deep. They received clarity, messages, and gifts from Phoenix about what they’re shedding and who they’re becoming. So many shared that they felt lighter, clearer, and more connected to their own truth afterward. This was not just a meditation… it was a true initiation into this portal energy.

If you’re feeling this shift and you missed it, you didn’t miss the magic. You can still receive it.

Type REPLAY below and I’ll send you the link to purchase the replay 🔥🐍

01/09/2026

If you’ve been feeling this pull to change something in your life but you don’t even know where to start… this is for you. 👈

Maybe you’re just done doing things the old way.
Done forcing, overthinking, or trying to figure it all out in your head.

You don’t have a clear plan… you just know you want something more aligned, more honest, more you.

That desire? That’s not random.
That’s growth asking for attention.

On 1/11, I’m guiding a live Wake the Phoenix Up experience and it’s for people who are ready to shift, even if they don’t know what that shift looks like yet. You don’t need answers. You don’t need to be ‘ready.’ You just need to be willing to show up.

If something in your body is saying, ‘I’m ready for something different,’ trust that.
This is where you begin. 🐦‍🔥

Sunday, 1/11 11-12pm PST
$11 Live Zoom + Replay

Link in bio.

I know we’re technically still in winter and supposed to be in rest-and-digest mode…but I can already feel the Fire Hors...
01/03/2026

I know we’re technically still in winter and supposed to be in rest-and-digest mode…
but I can already feel the Fire Horse energy coming in hot. 🔥🐎

I spent the last two days — and probably today too — cleaning and organizing in a way that wasn’t even conscious. I just kept following this internal pull to make space. To clear out anything broken, heavy, or carrying memories and energy that weren’t rooted in joy anymore.

It felt instinctual.
My body dropped into awareness in a new way.
Letting go felt easier than it ever has. Thank you, Snake. 🐍

I can feel fire energy burning and clearing.
Horse calling me toward action and momentum.
And Wolf reminding me to move. But to move with intention, with grace, and at a pace that doesn’t lead to burnout. Thank you, Wolf. 🐺🙏🐺

Even though the Fire Horse year doesn’t officially begin until Chinese New Year on 2/17, I can feel these energies already preparing me. Clearing the path. Strengthening instinct. Making room for whatever wants to come next.

Not rushing.
Not forcing.
Just listening… and getting ready. 🔥🌕🐎

Would love to know — are you feeling this shift too?

I normally don’t do New Year resolutions…BUT THEN a friend sent me this image and listen…Tell me you’re an 80’s baby wit...
01/01/2026

I normally don’t do New Year resolutions…
BUT THEN a friend sent me this image and listen…

Tell me you’re an 80’s baby without telling me you’re an 80’s baby 🤣🌈

Rainbow Brite had a chokehold on my childhood, so of course this immediately got my attention. And once I looked closer, I couldn’t help myself. I had to remix the sweet, fluffy affirmations that were on it into something that actually felt like me.

I had fun letting this image inspire what feels aligned with the work I did in 2025, what I’m no longer available for, and the kind of energy I want to move with as we head into the Year of the Horse.

Less “resolution,” more intention.
I’m ready for the shift to more fire, more freedom, more trusting my instincts and running toward what lights me up. 🐎🔥

If you were upgrading your resolutions… which one would you claim? 👇

12/31/2025

🗣️ Listen up, y’all!

We are not carrying last year’s weight into the Year of the Horse. We are shedding it. 🐍🔥🐎

Old roles.
Old emotional weight.
Old obligations that drain your life force.

Who you had to be to survive is not who you’re meant to be next.

Shed that s**t and clear the space so you can run into 2026 lighter, freer, and fully aligned. 🙌🙏🙌

👇 Tell me in the comments:
Are you releasing, shedding, or clearing in preparation for 2026?

More laughter than stress,more magic than mess. ✨That’s the wish.That’s the energy.That’s the manifestation. Here’s to s...
12/25/2025

More laughter than stress,
more magic than mess. ✨

That’s the wish.
That’s the energy.
That’s the manifestation.

Here’s to softening where we’ve been gripping,
finding wonder in the ordinary,
and letting joy be a little louder than the noise.

Sending love, light, and a whole lot of sparkle your way. 💚❤️💚

Address

Los Osos, CA

Website

https://checkout.square.site/merchant/2X32Y4CEXCMDP/checkout/DRBOBTVKLPWKJ

Alerts

Be the first to know and let us send you an email when From the Roots Up Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to From the Roots Up Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category