From the Roots Up Healing

From the Roots Up Healing Our GOAL is for clients to understand they have the power to change the things that no longer serve.

More laughter than stress,more magic than mess. ✨That’s the wish.That’s the energy.That’s the manifestation. Here’s to s...
12/25/2025

More laughter than stress,
more magic than mess. ✨

That’s the wish.
That’s the energy.
That’s the manifestation.

Here’s to softening where we’ve been gripping,
finding wonder in the ordinary,
and letting joy be a little louder than the noise.

Sending love, light, and a whole lot of sparkle your way. 💚❤️💚

The winter solstice has always been one of my favorite days. Growing up in Alaska, it was a true celebration of light re...
12/21/2025

The winter solstice has always been one of my favorite days. Growing up in Alaska, it was a true celebration of light returning. Fireworks, festivals, and the collective joy of knowing the longest night had passed. When you live in deep winter, even a little more light matters.

Solstice reminds us that cycles matter. Winter is not a season for forcing clarity. It is a season of rest, discernment, and deep listening.

These animal allies have been walking with me through this solstice.

🐻 Bear teaches strength through stillness. Winter asks us to pull our energy inward, rest deeply, and trust that not everything needs to be decided right now.

🐺 Wolf reminds us that while it is known as a pack animal, it is also skilled at walking alone. This is a season to trust yourself, listen inward, and let intuition guide you when the path feels quiet.

🐦‍⬛ Raven moves in the in between. Winter is a time of dreams, signs, and subtle messages. Not everything is meant to make sense yet.

🐍➡️🐎 As we close a Snake year of shedding and prepare for the momentum of a Horse year ahead, this solstice feels like a bridge.

Rest where you need to.
Release what you cannot carry.
The movement is coming.

12/21/2025

Apparently Bigfoot does celebrate the holidays…
he just prefers to stay cryptic about it. 🤭

As the Solstice turns the light back toward us and Christmas magic fills the air, even the forest folk come out to play…one tiny Bigfoot at a time. ✨👣✨

A reminder that wonder still exists.
Magic hides in unexpected places.
And sometimes joy comes from opening a door you didn’t know was there. 🤩

Wishing you a season filled with light returning, cozy mystery, and a little bit of wild joy. 😍

🎄 Merry Cryptmas! 🎄







12/21/2025

Year 10 of baking and randomly handing out hundreds of cupcakes to friends, family, and total strangers. 🧁✨

This year we got extra festive and dressed up the Jeep, top off, Christmas music blasting, spreading joy one cupcake at a time.

There is truly nothing like seeing people light up over something so simple. This little tradition fills my heart every single year and reminds me how powerful small acts of kindness can be. 🫶

Here’s to joy, community, and keeping traditions alive. 💛🎄

✨ BIG ANNOUNCEMENT! ✨My in-person Ember Sister Circle is almost full for 2026! 🔥Ahhhh my heart is so full! The women who...
12/15/2025

✨ BIG ANNOUNCEMENT! ✨

My in-person Ember Sister Circle is almost full for 2026! 🔥

Ahhhh my heart is so full! The women who have said yes to this container are absolute MAGIC.

AND… because so many of you have been asking… I’ve decided to open a VIRTUAL Ember Circle as well ✨

YEP! Now you can join us from anywhere in the world 🌎

Same vibe. Same depth. Same sisterhood.

Just from the comfort of your home, cozy blanket + tea in hand 🕯️

VIRTUAL EMBER CIRCLE DETAILS
📍 Online on Zoom
🗓 1st Sunday of every month
⏰ 12–2pm (PST)
💸 $44/month (12-month auto-withdrawal)
OR
✨ $55 drop-in for any month you want to join

If you’ve been craving community, deeper inner work, sacred space, and real sisterhood then THIS is your invitation to step in.

Whether you’re across town or across the world, you can sit with us.

And I cannot wait to welcome you into the circle 🤍

Comment “EMBER” or message me and I’ll send you the info!

12/13/2025

There’s a reason your body softens the moment you see the ocean. 🌊

The rhythm of the waves mirrors the rhythm of your nervous system. The sound of the tide entrains your breath, slows your thoughts, and gently brings you back into balance.

Salt air carries negative ions that support mood and clarity. Bare feet in the sand ground excess energy.
And the vastness of the horizon reminds your body that it is safe to let go.

Today, I had to move my “office” to the beach for a little extra vitamin sea because sometimes the most productive thing you can do is regulate your nervous system and remember how to breathe.

And honestly… it must be in my lineage.

My roots are Hawaiian Portuguese—my grandmother’s family came from the Azores, islands off the coast of West Africa, and traveled to Hawaiʻi to teach sugar cane cultivation. The ocean has always been the bridge between lands, ancestors, and memory.

I’ve never once lived anywhere not on the ocean…from the Pacific coast of Alaska to the Pacific coast of California and then all my worldly travels in between. The beach and the sea are in my blood and in my heart. I really feel this is why the medicine of the conch shell came to me. I like to think of it like when Moana got her shell from the ocean is like when my mentor gave me her conch shell that had been passed to her from her mentor and to him from his. 🐚

You don’t even have to be at the ocean physically.
Listening to the ocean, closing your eyes, letting the sound wash through you. Your body still responds.

The ocean remembers something ancient in you.
Its water speaks to the water within you.

So if you’re feeling overwhelmed, ungrounded, or stretched thin…
go to the sea.
Or let the sea come to you.

🌊🤍







12/11/2025

I teach what I teach and I guide what I guide because I walk the walk and have been my whole life.

What you may not know from these pictures is that my transformation has been multi-layered and multi-dimensional. Surgeries, deaths, betrayals, abuse, addiction, being wheelchair bound, and more.

I don’t share for pity or even empathy. I share because if you are in the fire of life and struggling…

I want you to know that it is POSSIBLE.

You can alchemize anything life gives you. And you don’t have to do it alone.

The Phoenix Medicine is my path, my teacher, and what I am here to serve. 🐦‍🔥

If you feel the pull to work with me and this medicine, I have a number of ways we can get you started both in person and online. Reach out and we’ll go from there ❤️‍🔥

Energy healing sessions are officially available online at From The Roots Up Healing ✨Transformation and healing isn’t l...
12/09/2025

Energy healing sessions are officially available online at From The Roots Up Healing ✨

Transformation and healing isn’t limited by distance. And now, I can support you in your healing journey wherever you are in the world.

You can now book your session at the link in my bio! Wondering if a personalized energy healing session is right for you? Reach out in the DMs and we can figure out your best next step together 🌿

12/03/2025

This next chapter isn’t an upgrade.

It’s an uprising. 🔥

Stay tuned…

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